2/27/2012
3:55 PM
8.1 mi
58:32.20
7:14 mi
Brooks Glycerin 8's
Initializing charts...
Fartlek workout today to get the legs ready for speedwork on Thurs. 1mi w/u; 1min,2min,3min,3,2,1,1,2,3 @6:30/mi w/1min rest. 2.5mi c/d.