Run: Interval Previous Next

3/1/2012

3:21 PM

8.1 mi

1:01:32.61

7:36 mi

Weather

81 F
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Notes

All runners are going to have a bonk run sometimes. Today it was 80 and I planned on stopping at a water fountain halfway through the speedwork in the park but it didn't work. So I went ahead and shut it down 3intervals short at 5x800m repeats since the body wasn't to perky.

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