11/5/2014
12:35 PM
8 mi
57:43.07
7:13 mi
Karhu Flow Light 2
Initializing charts...
More speed! 2mile w/u to track; 3x1600m @5k pace (3:00min rest); 2mile cooldown. Another speedy workout at Johnson C smith. Hit my goal times of 5:54;5:47;5:59 for my splits.