1/30/2012
4:04 PM
4.5 mi
36:42.16
8:06 mi
Brooks Glycerin 8's
Initializing charts...
First run in 2 weeks due to injury. I was pretty nervous prior but I ran 4 miles at a very slow pace on no pain meds and didn't feel any pain. So hopefully this is good things to come. Next 2 weeks will be very easy training.