Run: Fartlek Previous Next

10/29/2013

12:19 PM

10.1 mi

1:12:20.64

7:12 mi

Equipment

Karhu Fast 3

Weather

72 F
  • Splits
  • Graphs

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Notes

Haven't done this fartlek in a while. 2mile w/u; 1min(30rest),2min(60),3min(90),3,2,1 x 2; 2mile c/d. Legs never felt like they wanted to get up and go today so I had to actually use a little more energy than I wanted but still a decent workout.

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