Run: Tempo Previous Next

12/19/2013

11:18 AM

11.1 mi

1:17:22.72

6:59 mi

Equipment

Karhu Flow 2

Weather

50 F
  • Splits
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Notes

1mile w/u; 8mile tempo(6:47/mi) w/ neg split; 2mile c/d. I knew the legs weren't ready for a tempo run but still gave it a go. Had a lot of headwind on the way out which was killing my energy and I knew if could make to the turn-around point I'd be good. Not as fast as I wanted (6:30-6:40) but I'll take it considering the wind and no day off of running in 2 weeks.

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