5/1/2015
12:26 PM
11.1 mi
1:21:59.07
7:24 mi
Karhu Flow 2
Initializing charts...
Guess this can be classified as a tempo run. Main goal was to concentrate on cadence and keep it 170+spm. Had watch set to cadence screen w/HR and no pace to look at. A pretty easy run in the end just need to workon turnover. Avg HR 144