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3/12/2012

4:05 PM

9.3 mi

1:08:12.58

7:20 mi

Health

172 lb
5070

Weather

72 F
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9 Mile Uptown Loop

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Notes

1mi w/u; 6miles with On(uptempo 6:50mi)/Off(7:20mi or faster) 3min sets; 2+mile cooldown.

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