2/23/2012
2:03 PM
8.1 mi
58:10
7:13 mi
Brooks Glycerin 8's
Initializing charts...
Same tempo run as last week basically but 1 mile longer for the tempo portion. 1mi w/u; 6mi @ 7:00; 1mi cooldown. Was a little warmer than I've been used to today, but still quality workout.