5/23/2012
3:54 PM
7 mi
51:33.65
7:20 mi
ASICS Gel-Speedstar 5
Initializing charts...
1mile w/u; 5mile tempo @ 7:00 ; 1mile c/d. Hot, hard tempo run especially with some of the hills mix in. Trying to do what speed work I can with the hot weather. Ah I miss the cool/cold days where its easy to bust out fast runs.