4/23/2013
11:58 AM
10.4 mi
1:15:28.33
7:16 mi
ASICS Gel-Speedstar 5
Initializing charts...
1mile warmup; 1min(30sec.rest);2min(60);3min(90),3,2,1,1,2,3,3,2,1,1,2,3 fartlek intervals. 2mile cool down. Another great workout and legs are feeling good so far this week.