| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
|
Easy |
9.0 mi |
1:16:24 |
8:28 |
 |
| 12/20/2022 |
Run |
|
Long |
15.1 mi |
2:06:50 |
8:24 |
|
| 7/19/2022 |
Run |
|
Easy |
9.0 mi |
1:22:32 |
9:08 |
|
| 6/4/2022 |
Run |
|
Long |
15.0 mi |
2:05:58 |
8:24 |
|
| 1/22/2022 |
Run |
|
Easy |
4.0 mi |
32:16 |
8:01 |
|
| 1/21/2022 |
Run |
|
Easy |
7.3 mi |
59:35 |
8:14 |
|
| 1/17/2022 |
Run |
|
Easy |
7.3 mi |
1:02:37 |
8:37 |
|
| 12/10/2018 |
Run |
|
Easy |
4.3 mi |
32:06 |
7:26 |
|
| 12/9/2018 |
Run |
|
Easy |
4.2 mi |
35:57 |
8:33 |
|
| 11/18/2018 |
Run |
|
Easy |
2.1 mi |
19:50 |
9:19 |
|
| 11/17/2018 |
Run |
|
Race |
50.9 mi |
7:36:07 |
8:58 |
|
| 10/20/2018 |
Run |
|
Long |
30.3 mi |
4:12:23 |
8:20 |
|
|