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Workouts

Summary

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
12/29/2018	Run		Easy	1.0 mi	8:31	8:22
12/28/2018	Run		Easy	1.0 mi	9:06	8:50
12/30/2018	Run		Easy	1.3 mi	10:19	8:12
11/23/2018	Run		Easy	2.0 mi	17:41	8:43
12/25/2018	Run		Easy	2.0 mi	16:01	7:54
12/2/2018	Run		Easy	2.1 mi	16:20	7:58
12/19/2018	Run		Easy	2.1 mi	16:07	7:52
12/27/2018	Run		Easy	2.1 mi	17:48	8:20
11/20/2018	Run		Easy	3.0 mi	25:26	8:29
2/22/2019	Run		Easy	3.0 mi	23:35	7:49
11/10/2018	Run		Easy	3.0 mi	25:17	8:21
11/15/2018	Run		Easy	3.1 mi	24:07	7:52
4/14/2019	Run		Easy	3.1 mi	24:44	8:02
11/24/2018	Run		Easy	3.1 mi	24:28	7:54
12/31/2018	Run		Easy	3.1 mi	25:43	8:18
11/16/2018	Run		Easy	3.1 mi	24:13	7:46
12/26/2018	Run		Easy	3.4 mi	26:56	7:51
3/16/2019	Run		Easy	4.0 mi	42:25	10:43
12/16/2018	Run		Easy	4.0 mi	31:10	7:45
1/30/2019	Run		Easy	4.0 mi	31:07	7:44
4/7/2019	Run		Hill	4.0 mi	31:03	7:42
3/27/2019	Run		Easy	4.1 mi	30:24	7:29
12/20/2018	Run		Easy	4.1 mi	30:21	7:27
1/9/2019	Run		Easy	4.1 mi	32:11	7:52
1/13/2019	Run		Easy	4.1 mi	31:52	7:47
1/2/2019	Run		Easy	4.2 mi	32:55	7:57
1/7/2019	Run		Easy	4.2 mi	31:42	7:39
1/21/2019	Run		Easy	4.2 mi	31:21	7:33
10/31/2018	Run		Easy	4.2 mi	33:15	7:51
10/30/2018	Run		Easy	4.3 mi	32:29	7:39
12/1/2018	Run		Easy	4.4 mi	34:13	7:44
4/23/2019	Run		Hill	4.4 mi	39:46	8:58
1/25/2019	Run		Easy	5.0 mi	38:18	7:45
3/24/2019	Run		Easy	5.0 mi	38:17	7:37
4/24/2019	Run		Hill	5.1 mi	47:56	9:30
11/4/2018	Run		Easy	5.1 mi	39:53	7:53
12/24/2018	Run		Easy	5.1 mi	39:09	7:44
12/21/2018	Run		Easy	5.1 mi	37:53	7:27
3/6/2019	Run		Easy	5.1 mi	39:00	7:40
3/30/2019	Run		Easy	5.1 mi	42:48	8:22
2/16/2019	Run		Easy	5.2 mi	40:12	7:48
12/13/2018	Run		Hill	5.2 mi	38:42	7:29
1/19/2019	Run		Hill	5.2 mi	40:58	7:52
3/23/2019	Run		Easy	5.2 mi	39:29	7:35
3/10/2019	Run		Easy	5.2 mi	40:42	7:48
10/27/2018	Run		Easy	5.3 mi	39:09	7:27
12/23/2018	Run		Easy	5.5 mi	42:24	7:41
10/26/2018	Run		Easy	6.1 mi	46:18	7:39
1/27/2019	Run		Easy	6.1 mi	46:31	7:40
3/31/2019	Run		Easy	6.1 mi	46:37	7:37
1/5/2019	Run		Easy	6.3 mi	48:07	7:40
1/12/2019	Run		Easy	6.4 mi	46:47	7:20
3/3/2019	Run		Easy	7.0 mi	55:17	7:52
2/21/2019	Run		Easy	7.0 mi	56:04	7:58
1/8/2019	Run		Interval	7.1 mi	50:54	7:11
1/15/2019	Run		Easy	7.1 mi	57:07	8:02
11/22/2018	Run		Easy	7.1 mi	56:21	7:55
12/18/2018	Run		Easy	7.1 mi	54:17	7:37
11/11/2018	Run		Easy	7.1 mi	54:44	7:40
2/10/2019	Run		Hill	7.2 mi	55:04	7:43
4/12/2019	Run		Hill	7.2 mi	56:45	7:55
3/2/2019	Run		Easy	7.3 mi	57:36	7:54
1/17/2019	Run		Easy	7.3 mi	58:53	8:03
3/8/2019	Run		Easy	7.3 mi	58:33	8:00
4/4/2019	Run		Easy	7.3 mi	58:54	8:03
10/28/2018	Run		Easy	8.0 mi	1:03:06	7:53
1/20/2019	Run		Easy	8.0 mi	59:46	7:28
3/15/2019	Run		Easy	8.0 mi	1:03:40	7:57
2/14/2019	Run		Easy	8.0 mi	1:04:01	7:59
4/19/2019	Run		Hill	8.1 mi	1:02:14	7:43
4/20/2019	Run		Interval	8.1 mi	58:08	7:13
10/29/2018	Run		Easy	8.1 mi	59:42	7:24
1/31/2019	Run		Easy	8.2 mi	1:02:39	7:40
2/24/2019	Run		Easy	8.3 mi	1:03:20	7:37
2/26/2019	Run		Easy	9.0 mi	1:13:27	8:09
1/26/2019	Run		Easy	9.0 mi	1:09:29	7:42
2/7/2019	Run		Easy	9.0 mi	1:14:16	8:13
2/20/2019	Run		Easy	9.0 mi	1:08:54	7:38
4/18/2019	Run		Easy	9.0 mi	1:14:15	8:13
1/23/2019	Run		Easy	9.1 mi	1:12:03	7:57
10/25/2018	Run		Easy	9.1 mi	1:11:24	7:52
11/29/2018	Run		Easy	9.1 mi	1:12:46	8:01
2/13/2019	Run		Easy	9.1 mi	1:12:13	7:57
3/1/2019	Run		Easy	9.1 mi	1:13:14	8:03
3/21/2019	Run		Easy	9.1 mi	1:12:00	7:55
3/22/2019	Run		Easy	9.1 mi	1:12:45	8:00
4/10/2019	Run		Easy	9.1 mi	1:14:13	8:10
3/20/2019	Run		Easy	9.1 mi	1:12:47	8:00
2/17/2019	Run		Easy	9.1 mi	1:09:03	7:34
2/6/2019	Run		Easy	9.2 mi	1:14:33	8:09
12/15/2018	Run		Hill	9.2 mi	1:07:27	7:22
1/6/2019	Run		Interval	9.2 mi	1:05:23	7:05
11/25/2018	Run		Easy	10.0 mi	1:17:08	7:43
10/24/2018	Run		Easy	10.0 mi	1:16:34	7:39
2/3/2019	Run		Easy	10.0 mi	1:19:48	7:59
3/12/2019	Run		Easy	10.0 mi	1:19:39	7:58
3/14/2019	Run		Easy	10.0 mi	1:19:25	7:56
3/28/2019	Run		Easy	10.0 mi	1:20:03	8:00
3/5/2019	Run		Easy	10.0 mi	1:18:58	7:53
3/9/2019	Run		Hill	10.0 mi	1:17:28	7:44

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