Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/6/2019 |
Run |
|
Interval |
9.2 mi |
1:05:23 |
7:05 |
|
1/8/2019 |
Run |
|
Interval |
7.1 mi |
50:54 |
7:11 |
|
4/20/2019 |
Run |
|
Interval |
8.1 mi |
58:08 |
7:13 |
|
12/22/2018 |
Run |
|
Tempo |
11.2 mi |
1:20:57 |
7:14 |
|
1/12/2019 |
Run |
|
Easy |
6.4 mi |
46:47 |
7:20 |
|
12/15/2018 |
Run |
|
Hill |
9.2 mi |
1:07:27 |
7:22 |
|
10/29/2018 |
Run |
|
Easy |
8.1 mi |
59:42 |
7:24 |
|
12/20/2018 |
Run |
|
Easy |
4.1 mi |
30:21 |
7:27 |
|
12/21/2018 |
Run |
|
Easy |
5.1 mi |
37:53 |
7:27 |
|
10/27/2018 |
Run |
|
Easy |
5.3 mi |
39:09 |
7:27 |
|
1/20/2019 |
Run |
|
Easy |
8.0 mi |
59:46 |
7:28 |
|
3/27/2019 |
Run |
|
Easy |
4.1 mi |
30:24 |
7:29 |
|
12/13/2018 |
Run |
|
Hill |
5.2 mi |
38:42 |
7:29 |
|
1/21/2019 |
Run |
|
Easy |
4.2 mi |
31:21 |
7:33 |
|
4/13/2019 |
Run |
|
Easy |
10.4 mi |
1:18:08 |
7:33 |
|
2/23/2019 |
Run |
|
Hill |
11.4 mi |
1:25:50 |
7:33 |
|
2/17/2019 |
Run |
|
Easy |
9.1 mi |
1:09:03 |
7:34 |
|
3/23/2019 |
Run |
|
Easy |
5.2 mi |
39:29 |
7:35 |
|
3/7/2019 |
Run |
|
Hill |
11.2 mi |
1:24:47 |
7:36 |
|
2/24/2019 |
Run |
|
Easy |
8.3 mi |
1:03:20 |
7:37 |
|
3/31/2019 |
Run |
|
Easy |
6.1 mi |
46:37 |
7:37 |
|
3/24/2019 |
Run |
|
Easy |
5.0 mi |
38:17 |
7:37 |
|
12/18/2018 |
Run |
|
Easy |
7.1 mi |
54:17 |
7:37 |
|
2/20/2019 |
Run |
|
Easy |
9.0 mi |
1:08:54 |
7:38 |
|
10/30/2018 |
Run |
|
Easy |
12.1 mi |
1:32:13 |
7:38 |
|
1/7/2019 |
Run |
|
Easy |
4.2 mi |
31:42 |
7:39 |
|
10/26/2018 |
Run |
|
Easy |
6.1 mi |
46:18 |
7:39 |
|
10/30/2018 |
Run |
|
Easy |
4.3 mi |
32:29 |
7:39 |
|
10/24/2018 |
Run |
|
Easy |
10.0 mi |
1:16:34 |
7:39 |
|
1/31/2019 |
Run |
|
Easy |
8.2 mi |
1:02:39 |
7:40 |
|
1/5/2019 |
Run |
|
Easy |
6.3 mi |
48:07 |
7:40 |
|
3/6/2019 |
Run |
|
Easy |
5.1 mi |
39:00 |
7:40 |
|
1/27/2019 |
Run |
|
Easy |
6.1 mi |
46:31 |
7:40 |
|
11/11/2018 |
Run |
|
Easy |
7.1 mi |
54:44 |
7:40 |
|
12/23/2018 |
Run |
|
Easy |
5.5 mi |
42:24 |
7:41 |
|
4/7/2019 |
Run |
|
Hill |
4.0 mi |
31:03 |
7:42 |
|
1/26/2019 |
Run |
|
Easy |
9.0 mi |
1:09:29 |
7:42 |
|
2/10/2019 |
Run |
|
Hill |
7.2 mi |
55:04 |
7:43 |
|
1/29/2019 |
Run |
|
Hill |
11.1 mi |
1:25:41 |
7:43 |
|
4/19/2019 |
Run |
|
Hill |
8.1 mi |
1:02:14 |
7:43 |
|
11/25/2018 |
Run |
|
Easy |
10.0 mi |
1:17:08 |
7:43 |
|
1/30/2019 |
Run |
|
Easy |
4.0 mi |
31:07 |
7:44 |
|
12/24/2018 |
Run |
|
Easy |
5.1 mi |
39:09 |
7:44 |
|
3/9/2019 |
Run |
|
Hill |
10.0 mi |
1:17:28 |
7:44 |
|
12/1/2018 |
Run |
|
Easy |
4.4 mi |
34:13 |
7:44 |
|
2/19/2019 |
Run |
|
Hill |
11.1 mi |
1:25:42 |
7:45 |
|
12/16/2018 |
Run |
|
Easy |
4.0 mi |
31:10 |
7:45 |
|
1/25/2019 |
Run |
|
Easy |
5.0 mi |
38:18 |
7:45 |
|
11/16/2018 |
Run |
|
Easy |
3.1 mi |
24:13 |
7:46 |
|
1/13/2019 |
Run |
|
Easy |
4.1 mi |
31:52 |
7:47 |
|
2/16/2019 |
Run |
|
Easy |
5.2 mi |
40:12 |
7:48 |
|
2/2/2019 |
Run |
|
Hill |
10.3 mi |
1:20:06 |
7:48 |
|
3/10/2019 |
Run |
|
Easy |
5.2 mi |
40:42 |
7:48 |
|
12/8/2018 |
Run |
|
Easy |
10.1 mi |
1:18:58 |
7:49 |
|
2/22/2019 |
Run |
|
Easy |
3.0 mi |
23:35 |
7:49 |
|
10/31/2018 |
Run |
|
Easy |
4.2 mi |
33:15 |
7:51 |
|
3/17/2019 |
Run |
|
Easy |
10.1 mi |
1:18:54 |
7:51 |
|
12/26/2018 |
Run |
|
Easy |
3.4 mi |
26:56 |
7:51 |
|
1/9/2019 |
Run |
|
Easy |
4.1 mi |
32:11 |
7:52 |
|
10/25/2018 |
Run |
|
Easy |
9.1 mi |
1:11:24 |
7:52 |
|
11/15/2018 |
Run |
|
Easy |
3.1 mi |
24:07 |
7:52 |
|
1/19/2019 |
Run |
|
Hill |
5.2 mi |
40:58 |
7:52 |
|
2/15/2019 |
Run |
|
Easy |
11.2 mi |
1:28:18 |
7:52 |
|
3/3/2019 |
Run |
|
Easy |
7.0 mi |
55:17 |
7:52 |
|
12/19/2018 |
Run |
|
Easy |
2.1 mi |
16:07 |
7:52 |
|
3/5/2019 |
Run |
|
Easy |
10.0 mi |
1:18:58 |
7:53 |
|
10/28/2018 |
Run |
|
Easy |
8.0 mi |
1:03:06 |
7:53 |
|
11/4/2018 |
Run |
|
Easy |
5.1 mi |
39:53 |
7:53 |
|
3/2/2019 |
Run |
|
Easy |
7.3 mi |
57:36 |
7:54 |
|
12/25/2018 |
Run |
|
Easy |
2.0 mi |
16:01 |
7:54 |
|
11/24/2018 |
Run |
|
Easy |
3.1 mi |
24:28 |
7:54 |
|
3/21/2019 |
Run |
|
Easy |
9.1 mi |
1:12:00 |
7:55 |
|
4/12/2019 |
Run |
|
Hill |
7.2 mi |
56:45 |
7:55 |
|
11/22/2018 |
Run |
|
Easy |
7.1 mi |
56:21 |
7:55 |
|
3/14/2019 |
Run |
|
Easy |
10.0 mi |
1:19:25 |
7:56 |
|
4/11/2019 |
Run |
|
Easy |
10.1 mi |
1:20:05 |
7:56 |
|
1/2/2019 |
Run |
|
Easy |
4.2 mi |
32:55 |
7:57 |
|
1/23/2019 |
Run |
|
Easy |
9.1 mi |
1:12:03 |
7:57 |
|
2/13/2019 |
Run |
|
Easy |
9.1 mi |
1:12:13 |
7:57 |
|
3/15/2019 |
Run |
|
Easy |
8.0 mi |
1:03:40 |
7:57 |
|
3/12/2019 |
Run |
|
Easy |
10.0 mi |
1:19:39 |
7:58 |
|
12/2/2018 |
Run |
|
Easy |
2.1 mi |
16:20 |
7:58 |
|
2/21/2019 |
Run |
|
Easy |
7.0 mi |
56:04 |
7:58 |
|
2/14/2019 |
Run |
|
Easy |
8.0 mi |
1:04:01 |
7:59 |
|
2/3/2019 |
Run |
|
Easy |
10.0 mi |
1:19:48 |
7:59 |
|
3/28/2019 |
Run |
|
Easy |
10.0 mi |
1:20:03 |
8:00 |
|
3/20/2019 |
Run |
|
Easy |
9.1 mi |
1:12:47 |
8:00 |
|
3/22/2019 |
Run |
|
Easy |
9.1 mi |
1:12:45 |
8:00 |
|
3/8/2019 |
Run |
|
Easy |
7.3 mi |
58:33 |
8:00 |
|
11/29/2018 |
Run |
|
Easy |
9.1 mi |
1:12:46 |
8:01 |
|
4/14/2019 |
Run |
|
Easy |
3.1 mi |
24:44 |
8:02 |
|
1/15/2019 |
Run |
|
Easy |
7.1 mi |
57:07 |
8:02 |
|
4/4/2019 |
Run |
|
Easy |
7.3 mi |
58:54 |
8:03 |
|
3/29/2019 |
Run |
|
Easy |
10.1 mi |
1:21:09 |
8:03 |
|
1/17/2019 |
Run |
|
Easy |
7.3 mi |
58:53 |
8:03 |
|
3/1/2019 |
Run |
|
Easy |
9.1 mi |
1:13:14 |
8:03 |
|
11/7/2018 |
Run |
|
Easy |
10.1 mi |
1:21:40 |
8:06 |
|
2/26/2019 |
Run |
|
Easy |
9.0 mi |
1:13:27 |
8:09 |
|
2/6/2019 |
Run |
|
Easy |
9.2 mi |
1:14:33 |
8:09 |
|
4/10/2019 |
Run |
|
Easy |
9.1 mi |
1:14:13 |
8:10 |
|
|