| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/28/2012 |
Run |
|
Easy |
7.1 mi |
|
|
 |
| 2/16/2012 |
Run |
|
Tempo |
7.1 mi |
50:45 |
7:09 |
|
| 4/11/2012 |
Run |
|
Tempo |
8.1 mi |
58:00 |
7:10 |
|
| 2/23/2012 |
Run |
|
Tempo |
8.1 mi |
58:10 |
7:13 |
|
| 2/27/2012 |
Run |
|
Fartlek |
8.1 mi |
58:32 |
7:14 |
|
| 4/7/2012 |
Run |
|
Easy |
11.5 mi |
1:23:18 |
7:14 |
|
| 4/2/2012 |
Run |
|
Easy |
7.1 mi |
51:00 |
7:15 |
|
| 4/13/2012 |
Run |
|
Easy |
7.2 mi |
52:38 |
7:22 |
|
| 1/17/2012 |
Run |
|
Default |
8.0 mi |
58:59 |
7:22 |
|
| 3/2/2012 |
Run |
|
Easy |
8.0 mi |
59:26 |
7:24 |
|
| 2/24/2012 |
Run |
|
Easy |
7.6 mi |
56:20 |
7:24 |
|
| 2/13/2012 |
Run |
|
Easy |
7.3 mi |
54:37 |
7:28 |
|
| 1/15/2012 |
Run |
|
Easy |
8.4 mi |
1:02:31 |
7:29 |
|
| 3/22/2012 |
Run |
|
Easy |
6.4 mi |
47:38 |
7:29 |
|
| 2/7/2012 |
Run |
|
Easy |
6.1 mi |
45:40 |
7:30 |
|
| 3/13/2012 |
Run |
|
Easy |
7.1 mi |
53:20 |
7:31 |
|
| 4/10/2012 |
Run |
|
Easy |
9.0 mi |
1:08:24 |
7:34 |
|
| 3/20/2012 |
Run |
|
Fartlek |
9.2 mi |
1:09:28 |
7:35 |
|
| 4/29/2012 |
Run |
|
Easy |
9.4 mi |
1:11:19 |
7:35 |
|
| 3/29/2012 |
Run |
|
Easy |
7.0 mi |
53:20 |
7:36 |
|
| 4/27/2012 |
Run |
|
Long |
16.1 mi |
2:02:18 |
7:37 |
|
| 5/24/2012 |
Run |
|
Easy |
5.5 mi |
42:05 |
7:37 |
|
| 5/24/2012 |
Run |
|
Easy |
6.8 mi |
51:38 |
7:38 |
|
| 2/21/2012 |
Run |
|
Easy |
8.1 mi |
1:02:05 |
7:38 |
|
| 2/14/2012 |
Run |
|
Easy |
7.1 mi |
54:10 |
7:38 |
|
| 3/27/2012 |
Run |
|
Easy |
7.1 mi |
54:10 |
7:40 |
|
| 4/9/2012 |
Run |
|
Easy |
8.1 mi |
1:02:00 |
7:40 |
|
| 4/17/2012 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:42 |
|
| 5/10/2012 |
Run |
|
Easy |
9.2 mi |
1:11:00 |
7:42 |
|
| 4/19/2012 |
Run |
|
Easy |
9.2 mi |
1:10:43 |
7:43 |
|
| 3/11/2012 |
Run |
|
Easy |
9.1 mi |
1:10:10 |
7:44 |
|
| 5/8/2012 |
Run |
|
Easy |
10.0 mi |
1:17:23 |
7:44 |
|
| 5/31/2012 |
Run |
|
Easy |
10.1 mi |
1:18:10 |
7:45 |
|
| 5/1/2012 |
Run |
|
Easy |
9.4 mi |
1:13:06 |
7:45 |
|
| 4/16/2012 |
Run |
|
Easy |
8.3 mi |
1:04:00 |
7:45 |
|
| 5/4/2012 |
Run |
|
Easy |
8.1 mi |
1:02:38 |
7:46 |
|
| 5/15/2012 |
Run |
|
Easy |
7.1 mi |
54:44 |
7:46 |
|
| 2/11/2012 |
Run |
|
Long |
10.0 mi |
1:17:44 |
7:46 |
|
| 4/12/2012 |
Run |
|
Easy |
9.1 mi |
1:10:30 |
7:46 |
|
| 5/23/2012 |
Run |
|
Easy |
9.1 mi |
1:10:44 |
7:46 |
|
| 3/8/2012 |
Run |
|
Easy |
8.2 mi |
1:03:18 |
7:47 |
|
| 3/3/2012 |
Run |
|
Long |
16.0 mi |
2:04:49 |
7:48 |
|
| 4/30/2012 |
Run |
|
Easy |
9.1 mi |
1:11:16 |
7:48 |
|
| 2/17/2012 |
Run |
|
Long |
12.0 mi |
1:33:46 |
7:49 |
|
| 4/26/2012 |
Run |
|
Easy |
9.1 mi |
1:10:58 |
7:50 |
|
| 2/19/2012 |
Run |
|
Easy |
7.1 mi |
55:34 |
7:50 |
|
| 3/30/2012 |
Run |
|
Long |
20.1 mi |
2:37:48 |
7:51 |
|
| 5/27/2012 |
Run |
|
Easy |
10.1 mi |
1:19:09 |
7:52 |
|
| 4/23/2012 |
Run |
|
Easy |
9.2 mi |
1:12:25 |
7:54 |
|
| 1/31/2012 |
Run |
|
Easy |
5.5 mi |
43:02 |
7:54 |
|
| 2/6/2012 |
Run |
|
Easy |
5.1 mi |
40:32 |
7:57 |
|
| 4/21/2012 |
Run |
|
Long |
22.0 mi |
2:56:12 |
8:01 |
|
| 5/12/2012 |
Run |
|
Long |
20.2 mi |
2:41:52 |
8:01 |
|
| 1/30/2012 |
Run |
|
Default |
4.5 mi |
36:42 |
8:06 |
|
| 5/18/2012 |
Run |
|
Easy |
7.1 mi |
58:15 |
8:16 |
|
| 3/15/2012 |
Run |
|
Hill |
8.1 mi |
1:10:00 |
8:37 |
|
|