| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/6/2016 |
Run |
|
Easy |
4.1 mi |
35:31 |
8:44 |
 |
| 5/18/2016 |
Run |
|
Easy |
7.0 mi |
55:06 |
7:52 |
|
| 7/26/2016 |
Run |
|
Easy |
8.0 mi |
1:08:57 |
8:38 |
|
| 7/21/2016 |
Run |
|
Easy |
8.1 mi |
1:08:42 |
8:29 |
|
| 7/29/2016 |
Run |
|
Easy |
8.1 mi |
1:06:36 |
8:13 |
|
| 8/9/2016 |
Run |
|
Easy |
8.1 mi |
1:08:02 |
8:22 |
|
| 7/8/2016 |
Run |
|
Easy |
8.3 mi |
1:08:29 |
8:16 |
|
| 8/12/2016 |
Run |
|
Easy |
8.3 mi |
1:08:05 |
8:12 |
|
| 8/17/2016 |
Run |
|
Easy |
8.3 mi |
1:09:40 |
8:24 |
|
| 7/13/2016 |
Run |
|
Easy |
8.3 mi |
1:07:22 |
8:06 |
|
| 8/10/2016 |
Run |
|
Easy |
8.3 mi |
1:09:50 |
8:24 |
|
| 6/16/2016 |
Run |
|
Easy |
8.4 mi |
1:09:17 |
8:18 |
|
| 6/17/2016 |
Run |
|
Easy |
8.4 mi |
1:12:06 |
8:34 |
|
| 4/20/2016 |
Run |
|
Easy |
9.0 mi |
1:08:24 |
7:35 |
|
| 5/16/2016 |
Run |
|
Easy |
9.2 mi |
1:14:01 |
8:01 |
|
| 7/7/2016 |
Run |
|
Easy |
9.3 mi |
1:18:09 |
8:27 |
|
| 7/5/2016 |
Run |
|
Easy |
10.0 mi |
1:24:47 |
8:28 |
|
| 8/1/2016 |
Run |
|
Easy |
10.0 mi |
1:24:30 |
8:26 |
|
| 4/25/2016 |
Run |
|
Easy |
10.1 mi |
1:16:17 |
7:36 |
|
| 6/1/2016 |
Run |
|
Easy |
10.1 mi |
1:18:42 |
7:49 |
|
| 4/14/2016 |
Run |
|
Fartlek |
10.1 mi |
1:13:25 |
7:17 |
|
| 7/20/2016 |
Run |
|
Easy |
10.1 mi |
1:26:08 |
8:33 |
|
| 7/12/2016 |
Run |
|
Easy |
10.1 mi |
1:24:52 |
8:23 |
|
| 4/15/2016 |
Run |
|
Easy |
10.1 mi |
1:14:49 |
7:23 |
|
| 6/7/2016 |
Run |
|
Easy |
10.1 mi |
1:23:56 |
8:17 |
|
| 7/11/2016 |
Run |
|
Easy |
10.1 mi |
1:25:05 |
8:24 |
|
| 8/5/2016 |
Run |
|
Easy |
10.1 mi |
1:25:23 |
8:26 |
|
| 8/4/2016 |
Run |
|
Easy |
10.2 mi |
1:24:37 |
8:21 |
|
| 8/2/2016 |
Run |
|
Easy |
10.2 mi |
1:25:31 |
8:26 |
|
| 8/22/2016 |
Run |
|
Easy |
10.2 mi |
1:22:26 |
8:07 |
|
| 7/14/2016 |
Run |
|
Easy |
10.2 mi |
1:23:35 |
8:14 |
|
| 8/8/2016 |
Run |
|
Easy |
10.2 mi |
1:26:34 |
8:31 |
|
| 7/25/2016 |
Run |
|
Easy |
10.2 mi |
1:27:34 |
8:36 |
|
| 6/8/2016 |
Run |
|
Easy |
10.2 mi |
1:25:40 |
8:24 |
|
| 7/28/2016 |
Run |
|
Easy |
10.2 mi |
1:26:38 |
8:30 |
|
| 8/16/2016 |
Run |
|
Easy |
10.2 mi |
1:22:55 |
8:07 |
|
| 7/19/2016 |
Run |
|
Easy |
10.2 mi |
1:26:24 |
8:27 |
|
| 7/18/2016 |
Run |
|
Easy |
10.2 mi |
1:28:01 |
8:36 |
|
| 7/22/2016 |
Run |
|
Easy |
10.3 mi |
1:28:02 |
8:35 |
|
| 7/15/2016 |
Run |
|
Easy |
10.4 mi |
1:27:48 |
8:29 |
|
| 8/15/2016 |
Run |
|
Easy |
10.4 mi |
1:26:16 |
8:18 |
|
| 8/18/2016 |
Run |
|
Easy |
10.6 mi |
1:24:03 |
7:58 |
|
| 5/11/2016 |
Run |
|
Easy |
11.0 mi |
1:25:03 |
7:44 |
|
| 6/14/2016 |
Run |
|
Easy |
11.0 mi |
1:32:28 |
8:24 |
|
| 6/15/2016 |
Run |
|
Easy |
11.0 mi |
1:31:20 |
8:18 |
|
| 5/2/2016 |
Run |
|
Easy |
11.0 mi |
1:24:32 |
7:41 |
|
| 7/1/2016 |
Run |
|
Easy |
11.0 mi |
1:30:33 |
8:14 |
|
| 5/3/2016 |
Run |
|
Easy |
11.0 mi |
1:27:28 |
7:56 |
|
| 5/12/2016 |
Run |
|
Easy |
11.0 mi |
1:26:01 |
7:48 |
|
| 4/27/2016 |
Run |
|
Easy |
11.1 mi |
1:25:34 |
7:45 |
|
| 8/19/2016 |
Run |
|
Easy |
11.1 mi |
1:31:41 |
8:18 |
|
| 6/28/2016 |
Run |
|
Easy |
11.1 mi |
1:32:08 |
8:20 |
|
| 5/6/2016 |
Run |
|
Easy |
11.1 mi |
1:22:40 |
7:29 |
|
| 6/13/2016 |
Run |
|
Easy |
11.1 mi |
1:30:46 |
8:12 |
|
| 6/29/2016 |
Run |
|
Easy |
11.1 mi |
1:32:42 |
8:23 |
|
| 4/13/2016 |
Run |
|
Fartlek |
11.1 mi |
1:21:08 |
7:19 |
|
| 5/9/2016 |
Run |
|
Easy |
11.1 mi |
1:25:13 |
7:42 |
|
| 5/4/2016 |
Run |
|
Easy |
11.1 mi |
1:25:53 |
7:45 |
|
| 5/20/2016 |
Run |
|
Easy |
11.1 mi |
1:28:26 |
7:59 |
|
| 6/27/2016 |
Run |
|
Easy |
11.1 mi |
1:31:46 |
8:17 |
|
| 5/25/2016 |
Run |
|
Easy |
11.1 mi |
1:27:56 |
7:55 |
|
| 6/2/2016 |
Run |
|
Easy |
11.1 mi |
1:29:12 |
8:02 |
|
| 6/9/2016 |
Run |
|
Easy |
11.1 mi |
1:29:39 |
8:04 |
|
| 6/10/2016 |
Run |
|
Easy |
11.1 mi |
1:29:25 |
8:03 |
|
| 5/10/2016 |
Run |
|
Easy |
11.1 mi |
1:26:29 |
7:47 |
|
| 5/26/2016 |
Run |
|
Easy |
11.1 mi |
1:27:52 |
7:54 |
|
| 4/19/2016 |
Run |
|
Easy |
11.2 mi |
1:23:44 |
7:31 |
|
| 6/3/2016 |
Run |
|
Easy |
11.2 mi |
1:28:48 |
7:55 |
|
| 6/30/2016 |
Run |
|
Easy |
11.3 mi |
1:33:13 |
8:15 |
|
| 4/21/2016 |
Run |
|
Easy |
11.5 mi |
1:25:44 |
7:27 |
|
| 4/26/2016 |
Run |
|
Easy |
12.0 mi |
1:32:36 |
7:43 |
|
|