| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/15/2014 |
Run |
|
Easy |
1.3 mi |
12:10 |
9:45 |
 |
| 3/27/2017 |
Run |
|
Easy |
10.2 mi |
1:17:38 |
7:36 |
|
| 5/5/2019 |
Run |
|
Easy |
3.0 mi |
24:23 |
8:02 |
|
| 5/12/2019 |
Run |
|
Easy |
4.0 mi |
30:31 |
7:34 |
|
| 6/30/2019 |
Run |
|
Easy |
4.1 mi |
30:20 |
7:24 |
|
| 7/2/2019 |
Run |
|
Easy |
4.1 mi |
30:50 |
7:35 |
|
| 7/7/2019 |
Run |
|
Easy |
5.0 mi |
38:01 |
7:35 |
|
| 10/10/2019 |
Run |
|
Easy |
8.1 mi |
1:01:52 |
7:40 |
|
| 10/12/2019 |
Run |
|
Easy |
6.4 mi |
49:38 |
7:46 |
|
| 5/28/2023 |
Run |
|
Easy |
3.2 mi |
27:39 |
8:36 |
|
| 11/5/2014 |
Run |
|
Interval |
8.0 mi |
57:43 |
7:13 |
|
| 10/31/2014 |
Run |
|
Tempo |
10.1 mi |
1:13:46 |
7:18 |
|
| 11/12/2014 |
Run |
|
Tempo |
7.0 mi |
54:25 |
7:44 |
|
| 10/17/2019 |
Run |
|
Tempo |
3.3 mi |
21:19 |
6:34 |
|
| 11/15/2014 |
Run |
|
Race |
26.2 mi |
3:17:57 |
7:34 |
|
| 2/14/2015 |
Run |
|
Race |
26.2 mi |
3:06:30 |
7:08 |
|
| 4/6/2019 |
Run |
|
Default |
5.1 mi |
36:31 |
7:13 |
|
|