| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2014 |
Run |
|
Easy |
20.0 mi |
2:48:14 |
8:25 |
 |
| 10/25/2014 |
Run |
|
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 10/9/2014 |
Run |
|
Easy |
4.0 mi |
33:37 |
8:20 |
|
| 10/5/2014 |
Run |
|
Long |
14.2 mi |
1:52:09 |
7:56 |
|
| 10/2/2014 |
Run |
|
Easy |
8.0 mi |
1:04:44 |
8:06 |
|
| 9/29/2014 |
Run |
|
Easy |
5.0 mi |
39:23 |
7:52 |
|
| 9/26/2014 |
Run |
|
Easy |
8.0 mi |
1:05:47 |
8:13 |
|
| 9/26/2014 |
Run |
|
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 9/21/2014 |
Run |
|
Long |
14.0 mi |
1:56:48 |
8:21 |
|
| 9/20/2014 |
Run |
|
Easy |
6.1 mi |
50:48 |
8:19 |
|
| 9/18/2014 |
Run |
|
Easy |
8.2 mi |
1:06:04 |
8:07 |
|
| 9/14/2014 |
Run |
|
Long |
16.0 mi |
2:12:02 |
8:14 |
|
| 9/11/2014 |
Run |
|
Easy |
3.1 mi |
22:41 |
7:27 |
|
| 9/11/2014 |
Run |
|
Easy |
7.2 mi |
58:25 |
8:10 |
|
| 9/7/2014 |
Run |
|
Easy |
4.0 mi |
33:49 |
8:24 |
|
| 9/6/2014 |
Run |
|
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 8/31/2014 |
Run |
|
Default |
14.1 mi |
1:58:31 |
8:25 |
|
| 8/24/2014 |
Run |
|
Long |
20.0 mi |
2:51:51 |
8:36 |
|
| 8/21/2014 |
Run |
|
Easy |
7.1 mi |
1:00:19 |
8:28 |
|
| 8/17/2014 |
Run |
|
Easy |
9.3 mi |
1:16:14 |
8:13 |
|
| 8/14/2014 |
Run |
|
Easy |
9.1 mi |
1:09:50 |
7:41 |
|
| 8/10/2014 |
Run |
|
Easy |
12.0 mi |
1:38:18 |
8:11 |
|
| 8/3/2014 |
Run |
|
Long |
18.0 mi |
2:28:38 |
8:15 |
|
| 7/26/2014 |
Run |
|
Long |
16.0 mi |
2:10:30 |
8:10 |
|
| 7/24/2014 |
Run |
|
Interval |
10.1 mi |
1:17:09 |
7:39 |
|
| 7/20/2014 |
Run |
|
Easy |
11.0 mi |
1:26:18 |
7:50 |
|
| 7/11/2014 |
Run |
|
Easy |
10.2 mi |
1:19:44 |
7:51 |
|
| 7/2/2014 |
Run |
|
Easy |
10.1 mi |
1:19:30 |
7:53 |
|
| 6/29/2014 |
Run |
|
Long |
20.2 mi |
2:51:49 |
8:32 |
|
| 6/22/2014 |
Run |
|
Interval |
13.0 mi |
1:39:14 |
7:38 |
|
| 6/15/2014 |
Run |
|
Long |
16.0 mi |
2:09:06 |
8:04 |
|
| 6/7/2014 |
Run |
|
Easy |
10.1 mi |
1:19:56 |
7:57 |
|
| 6/4/2014 |
Run |
|
Easy |
10.0 mi |
1:19:20 |
7:55 |
|
| 5/24/2014 |
Run |
|
Long |
14.1 mi |
1:55:42 |
8:14 |
|
| 5/16/2014 |
Run |
|
Easy |
10.1 mi |
1:17:21 |
7:42 |
|
| 5/14/2014 |
Run |
|
Easy |
10.2 mi |
1:19:28 |
7:50 |
|
| 5/13/2014 |
Run |
|
Easy |
10.1 mi |
1:19:29 |
7:54 |
|
| 5/12/2014 |
Run |
|
Easy |
8.2 mi |
1:05:01 |
7:56 |
|
| 5/9/2014 |
Run |
|
Interval |
10.1 mi |
1:16:51 |
7:37 |
|
| 5/2/2014 |
Run |
|
Easy |
10.2 mi |
1:19:24 |
7:49 |
|
| 4/29/2014 |
Run |
|
Easy |
9.3 mi |
1:11:33 |
7:44 |
|
| 4/24/2014 |
Run |
|
Easy |
10.2 mi |
1:17:25 |
7:38 |
|
| 4/22/2014 |
Run |
|
Fartlek |
9.3 mi |
1:09:28 |
7:29 |
|
| 4/21/2014 |
Run |
|
Easy |
8.1 mi |
1:01:46 |
7:37 |
|
| 3/31/2014 |
Run |
|
Easy |
7.1 mi |
53:02 |
7:31 |
|
| 3/27/2014 |
Run |
|
Easy |
7.0 mi |
52:59 |
7:34 |
|
| 3/26/2014 |
Run |
|
Easy |
8.2 mi |
1:02:49 |
7:42 |
|
| 3/24/2014 |
Run |
|
Easy |
5.2 mi |
39:46 |
7:40 |
|
| 3/21/2014 |
Run |
|
Easy |
7.1 mi |
54:38 |
7:42 |
|
| 3/19/2014 |
Run |
|
Easy |
7.1 mi |
52:08 |
7:24 |
|
| 3/14/2014 |
Run |
|
Easy |
6.2 mi |
46:59 |
7:38 |
|
| 3/10/2014 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 12/27/2013 |
Run |
|
Easy |
14.0 mi |
1:46:51 |
7:37 |
|
| 12/26/2013 |
Run |
|
Easy |
13.1 mi |
1:37:44 |
7:29 |
|
| 12/24/2013 |
Run |
|
Easy |
12.1 mi |
1:32:15 |
7:37 |
|
| 12/22/2013 |
Run |
|
Long |
14.0 mi |
1:44:28 |
7:28 |
|
| 12/20/2013 |
Run |
|
Easy |
10.1 mi |
1:17:51 |
7:42 |
|
| 12/15/2013 |
Run |
|
Long |
16.1 mi |
2:01:34 |
7:32 |
|
| 12/14/2013 |
Run |
|
Easy |
6.1 mi |
45:54 |
7:31 |
|
|