Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2016 Run   Interval 6.0 mi 48:37 8:05
7/9/2016 Run   Easy 6.1 mi 49:31 8:12
7/7/2016 Run   Easy 5.0 mi 43:07 8:37
7/2/2016 Run   Easy 5.0 mi 41:56 8:21
6/25/2016 Run   Easy 5.0 mi 42:08 8:22
6/16/2016 Run   Easy 6.1 mi 53:13 8:43
6/12/2016 Run   Easy 6.2 mi 53:26 8:34
6/4/2016 Run   Easy 5.5 mi 44:42 8:12
6/1/2016 Run   Easy 5.0 mi 39:38 7:55
5/28/2016 Run   Easy 5.2 mi 43:02 8:22
5/23/2016 Run   Easy 7.1 mi 55:04 7:48
5/22/2016 Run   Easy 9.1 mi 1:11:40 7:55
5/21/2016 Run   Easy 7.3 mi 57:05 7:52
5/13/2016 Run   Easy 7.1 mi 1:00:00 8:30
5/13/2016 Run   Easy 7.0 mi 57:36 8:14
5/7/2016 Run   Easy 5.0 mi 38:09 7:36
4/29/2016 Run   Easy 10.0 mi 1:22:19 8:13
4/28/2016 Run   Easy 7.1 mi 57:19 8:08
4/23/2016 Run   Easy 4.5 mi 36:13 8:03
4/20/2016 Run   Easy 8.0 mi 1:04:06 8:00
4/17/2016 Run   Easy 10.0 mi 1:20:14 8:02
4/16/2016 Run   Easy 5.0 mi 39:12 7:50
4/14/2016 Run   Easy 7.1 mi 56:09 7:53
4/9/2016 Run   Easy 7.1 mi 55:30 7:50
4/8/2016 Run   Easy 9.2 mi 1:09:15 7:31
3/17/2016 Run   Easy 6.1 mi 45:11 7:23
3/8/2016 Run   Easy 12.1 mi 1:32:42 7:40
3/3/2016 Run   Easy 9.3 mi 1:09:38 7:32
3/1/2016 Run   Easy 11.0 mi 1:24:03 7:39
2/24/2016 Run   Easy 11.3 mi 1:23:28 7:26
2/23/2016 Run   Easy 11.0 mi 1:23:14 7:33
2/18/2016 Run   Easy 9.3 mi 1:09:45 7:32
2/12/2016 Run   Easy 10.0 mi 1:17:19 7:43
2/10/2016 Run   Default 10.1 mi 1:14:44 7:24
2/2/2016 Run   Default 9.2 mi 1:10:36 7:41
1/26/2016 Run   Easy 11.2 mi 1:25:40 7:40
1/15/2016 Run   Easy 8.4 mi 1:01:47 7:24
1/13/2016 Run   Easy 11.2 mi 1:25:58 7:41
1/8/2016 Run   Easy 11.1 mi 1:24:01 7:37
1/6/2016 Run   Easy 10.1 mi 1:14:01 7:22
1/4/2016 Run   Easy 10.1 mi 1:18:43 7:50
12/24/2015 Run   Easy 13.0 mi 1:46:53 8:13
12/23/2015 Run   Easy 13.1 mi 1:45:43 8:06
12/19/2015 Run   Easy 13.0 mi 1:46:18 8:11
12/18/2015 Run   Easy 11.0 mi 1:28:31 8:03
12/16/2015 Run   Easy 10.0 mi 1:19:58 8:00
12/13/2015 Run   Easy 10.2 mi 1:22:10 8:06
12/5/2015 Run   Long 17.0 mi 2:16:09 8:00
11/30/2015 Run   Easy 8.0 mi 1:05:36 8:12
11/27/2015 Run   Easy 12.2 mi 1:38:42 8:08
11/26/2015 Run   Easy 12.2 mi 1:39:01 8:09
11/25/2015 Run   Easy 12.0 mi 1:38:30 8:12
11/22/2015 Run   Long 16.1 mi 2:07:00 7:54
11/14/2015 Run   Easy 4.0 mi 28:23 7:05
11/13/2015 Run   Easy 8.7 mi 59:14 6:49
11/12/2015 Run   Easy 8.2 mi 58:40 7:09
11/11/2015 Run   Easy 8.1 mi 1:01:31 7:38
11/10/2015 Run   Easy 8.0 mi 58:27 7:17
11/9/2015 Run   Easy 6.4 mi 43:32 6:50
11/9/2015 Run   Easy 3.0 mi 33:34 11:03
11/8/2015 Run   Easy 4.0 mi 31:32 7:49
11/1/2015 Run   Long 17.0 mi 2:20:03 8:14
10/31/2015 Run   Easy 10.0 mi 1:20:55 8:05
10/18/2015 Run   Easy 15.1 mi 2:04:43 8:17
10/17/2015 Run   Easy 9.1 mi 1:11:43 7:56
10/11/2015 Run   Easy 3.0 mi 31:30 10:28
10/8/2015 Run   Easy 2.1 mi 16:21 7:48
10/4/2015 Run   Hill 5.0 mi 41:53 8:22
10/3/2015 Run   Easy 2.1 mi 16:26 8:01
10/2/2015 Run   Tempo 4.1 mi 28:59 7:09
9/27/2015 Run   Easy 15.0 mi 2:04:16 8:17
9/24/2015 Run   Easy 6.0 mi 49:11 8:12
9/20/2015 Run   Long 35.1 mi 5:10:33 8:52
9/13/2015 Run   Long 20.1 mi 2:47:45 8:22
9/12/2015 Run   Long 20.0 mi 2:44:25 8:14
9/9/2015 Run   Interval 8.2 mi 57:42 7:03
9/7/2015 Run   Easy 13.0 mi 1:43:50 7:59
9/6/2015 Run   Easy 7.0 mi 55:09 7:51
9/5/2015 Run   Easy 6.1 mi 49:28 8:08
9/3/2015 Run   Easy 6.0 mi 47:27 7:53
9/2/2015 Run   Easy 3.0 mi 32:54 10:50
8/30/2015 Run   Easy 22.0 mi 3:04:32 8:23
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