Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/12/2015 Run   Easy 10.1 mi 1:21:03 8:01
6/17/2015 Run   Easy 5.0 mi 39:55 7:56
6/18/2015 Run   Easy 9.0 mi 1:16:08 8:27
6/22/2015 Run   Easy 10.1 mi 1:22:15 8:10
6/24/2015 Run   Easy 10.1 mi 1:20:08 7:57
6/26/2015 Run   Easy 10.1 mi 1:24:38 8:22
7/7/2015 Run   Easy 10.2 mi 1:24:40 8:19
7/9/2015 Run   Easy 10.2 mi 1:23:30 8:13
7/13/2015 Run   Easy 10.2 mi 1:22:59 8:09
7/15/2015 Run   Easy 10.2 mi 1:21:36 8:02
7/17/2015 Run   Easy 10.1 mi 1:26:12 8:31
7/20/2015 Run   Easy 9.4 mi 1:19:36 8:29
7/22/2015 Run   Easy 10.3 mi 1:27:23 8:32
7/24/2015 Run   Easy 10.2 mi 1:25:11 8:20
7/28/2015 Run   Easy 7.1 mi 1:00:25 8:32
7/30/2015 Run   Easy 11.2 mi 1:33:20 8:20
8/6/2015 Run   Easy 10.2 mi 1:22:09 8:04
8/10/2015 Run   Tempo 11.1 mi 1:24:32 7:39
8/12/2015 Run   Easy 11.2 mi 1:27:29 7:51
8/14/2015 Run   Easy 9.5 mi 1:22:47 8:43
8/18/2015 Run   Easy 10.2 mi 1:24:12 8:14
8/20/2015 Run   Easy 5.2 mi 39:38 7:40
8/24/2015 Run   Easy 5.0 mi 38:47 7:45
8/27/2015 Run   Easy 5.2 mi 40:34 7:53
8/31/2015 Run   Easy 6.0 mi 46:52 7:49
9/1/2015 Run   Easy 7.1 mi 49:17 6:59
9/3/2015 Run   Easy 5.1 mi 40:43 7:56
9/4/2015 Run   Easy 9.1 mi 1:12:00 7:54
9/8/2015 Run   Easy 6.0 mi 46:41 7:44
9/10/2015 Run   Easy 8.0 mi 1:02:25 7:46
9/15/2015 Run   Default 5.1 mi 39:58 7:49
9/17/2015 Run   Easy 6.1 mi 46:19 7:35
9/18/2015 Run   Easy 8.1 mi 1:03:20 7:51
9/21/2015 Run   Easy 5.1 mi 42:46 8:27
9/22/2015 Run   Easy 6.0 mi 49:10 8:11
9/23/2015 Run   Easy 6.3 mi 49:59 8:00
9/28/2015 Run   Easy 7.2 mi 57:11 7:56
9/29/2015 Run   Easy 5.0 mi 38:33 7:40
10/7/2015 Run   Easy 3.3 mi 24:47 7:34
10/12/2015 Run   Easy 3.1 mi 28:14 9:16
10/13/2015 Run   Easy 4.0 mi 34:47 8:37
10/14/2015 Run   Easy 6.1 mi 48:58 8:05
10/15/2015 Run   Easy 7.1 mi 56:43 8:01
10/19/2015 Run   Easy 7.1 mi 55:34 7:53
10/20/2015 Run   Easy 6.1 mi 46:06 7:34
10/21/2015 Run   Easy 7.1 mi 54:13 7:40
10/27/2015 Run   Easy 4.3 mi 32:09 7:33
10/28/2015 Run   Easy 8.2 mi 1:03:16 7:42
10/29/2015 Run   Easy 7.3 mi 55:20 7:37
10/29/2015 Run   Easy 6.0 mi 49:06 8:09
10/30/2015 Run   Easy 7.3 mi 55:45 7:41
11/2/2015 Run   Easy 6.2 mi 46:23 7:32
11/3/2015 Run   Easy 6.2 mi 48:02 7:46
11/4/2015 Run   Easy 7.0 mi 54:05 7:43
11/5/2015 Run   Easy 6.0 mi 46:30 7:45
11/6/2015 Run   Easy 8.1 mi 1:02:10 7:42
11/16/2015 Run   Easy 10.2 mi 1:21:11 7:56
11/17/2015 Run   Easy 6.1 mi 48:17 7:55
11/18/2015 Run   Easy 7.0 mi 54:29 7:46
11/19/2015 Run   Easy 8.1 mi 1:04:31 7:56
11/20/2015 Run   Tempo 9.0 mi 1:07:46 7:32
11/23/2015 Run   Easy 10.0 mi 1:16:38 7:40
11/24/2015 Run   Easy 8.0 mi 1:02:24 7:46
11/30/2015 Run   Easy 5.1 mi 40:37 7:56
12/2/2015 Run   Easy 7.1 mi 55:33 7:48
12/3/2015 Run   Easy 9.0 mi 1:07:54 7:31
12/4/2015 Run   Tempo 7.1 mi 51:34 7:18
12/7/2015 Run   Easy 10.1 mi 1:16:42 7:36
12/8/2015 Run   Easy 8.0 mi 1:00:12 7:31
12/9/2015 Run   Easy 8.0 mi 58:43 7:20
12/11/2015 Run   Easy 8.3 mi 1:01:35 7:25
12/15/2015 Run   Easy 9.1 mi 1:11:04 7:50
12/17/2015 Run   Easy 10.2 mi 1:19:35 7:49
12/21/2015 Run   Easy 10.1 mi 1:16:59 7:39
12/28/2015 Run   Easy 10.1 mi 1:18:50 7:49
12/29/2015 Run   Easy 10.0 mi 1:18:07 7:47
12/30/2015 Run   Easy 10.3 mi 1:19:48 7:47
1/8/2016 Run   Easy 6.0 mi 49:24 8:13
1/9/2016 Run   Interval 6.2 mi 46:35 7:33
1/12/2016 Run   Easy 6.0 mi 48:34 8:05
1/14/2016 Run   Easy 6.0 mi 48:12 8:00
1/15/2016 Run   Easy 6.0 mi 49:25 8:12
1/16/2016 Run   Easy 5.1 mi 40:20 7:58
1/19/2016 Run   Easy 7.0 mi 56:37 8:04
1/20/2016 Run   Easy 7.1 mi 56:40 8:02
1/23/2016 Run   Easy 5.0 mi 37:12 7:24
1/24/2016 Run   Easy 4.3 mi 30:42 7:14
1/28/2016 Run   Easy 7.0 mi 55:34 7:56
1/31/2016 Run   Easy 1.0 mi 13:34 13:19
2/2/2016 Run   Easy 6.3 mi 50:56 8:04
2/3/2016 Run   Easy 3.3 mi 29:17 8:47
2/5/2016 Run   Easy 7.0 mi 56:25 8:03
2/6/2016 Run   Easy 5.0 mi 38:41 7:43
2/10/2016 Run   Easy 6.1 mi 49:00 8:02
2/11/2016 Run   Easy 7.1 mi 56:47 8:01
2/17/2016 Run   Easy 7.0 mi 56:56 8:07
2/18/2016 Run   Easy 7.1 mi 56:33 8:02
2/20/2016 Run   Easy 5.0 mi 40:32 8:03
2/21/2016 Run   Easy 5.1 mi 41:45 8:15
2/25/2016 Run   Easy 7.0 mi 55:23 7:55