| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2015 |
Run |
|
Easy |
2.1 mi |
17:34 |
8:25 |
 |
| 8/14/2015 |
Run |
|
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 7/30/2015 |
Run |
|
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 7/27/2015 |
Run |
|
Easy |
2.1 mi |
24:33 |
11:29 |
|
| 7/26/2015 |
Run |
|
Easy |
3.0 mi |
37:39 |
12:31 |
|
| 7/26/2015 |
Run |
|
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 7/25/2015 |
Run |
|
Easy |
4.1 mi |
38:36 |
9:25 |
|
| 7/24/2015 |
Run |
|
Easy |
4.0 mi |
34:11 |
8:32 |
|
| 7/23/2015 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:32 |
|
| 7/18/2015 |
Run |
|
Easy |
4.2 mi |
33:19 |
8:02 |
|
| 7/12/2015 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 7/12/2015 |
Run |
|
Easy |
10.2 mi |
1:21:00 |
7:59 |
|
| 7/11/2015 |
Run |
|
Easy |
4.1 mi |
49:04 |
12:07 |
|
| 7/10/2015 |
Run |
|
Easy |
4.1 mi |
35:05 |
8:35 |
|
| 6/27/2015 |
Run |
|
Easy |
7.2 mi |
1:00:14 |
8:26 |
|
| 6/26/2015 |
Run |
|
Easy |
5.0 mi |
42:08 |
8:22 |
|
| 6/20/2015 |
Run |
|
Easy |
5.1 mi |
44:19 |
8:40 |
|
| 6/18/2015 |
Run |
|
Easy |
5.2 mi |
43:05 |
8:15 |
|
| 6/10/2015 |
Run |
|
Fartlek |
10.0 mi |
1:16:22 |
7:39 |
|
| 6/6/2015 |
Run |
|
Easy |
8.3 mi |
1:06:27 |
8:04 |
|
| 6/5/2015 |
Run |
|
Easy |
4.1 mi |
31:20 |
7:44 |
|
| 6/2/2015 |
Run |
|
Easy |
6.1 mi |
50:37 |
8:16 |
|
| 6/1/2015 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:33 |
|
| 5/30/2015 |
Run |
|
Easy |
8.1 mi |
1:04:17 |
7:55 |
|
| 5/25/2015 |
Run |
|
Easy |
3.0 mi |
34:11 |
11:22 |
|
| 5/23/2015 |
Run |
|
Easy |
4.0 mi |
46:50 |
11:41 |
|
| 5/23/2015 |
Run |
|
Easy |
5.1 mi |
39:19 |
7:47 |
|
| 5/16/2015 |
Run |
|
Easy |
5.0 mi |
41:40 |
8:19 |
|
| 5/9/2015 |
Run |
|
Easy |
4.0 mi |
33:45 |
8:23 |
|
| 5/7/2015 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:40 |
|
| 4/25/2015 |
Run |
|
Easy |
6.2 mi |
50:55 |
8:14 |
|
| 4/24/2015 |
Run |
|
Easy |
2.0 mi |
16:16 |
8:09 |
|
| 4/18/2015 |
Run |
|
Easy |
6.0 mi |
49:19 |
8:13 |
|
| 4/11/2015 |
Run |
|
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 4/5/2015 |
Run |
|
Easy |
6.1 mi |
48:21 |
8:00 |
|
| 4/4/2015 |
Run |
|
Easy |
7.1 mi |
55:05 |
7:49 |
|
| 4/2/2015 |
Run |
|
Easy |
7.1 mi |
55:22 |
7:52 |
|
| 4/1/2015 |
Run |
|
Easy |
6.1 mi |
48:12 |
7:58 |
|
| 3/31/2015 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/22/2015 |
Run |
|
Long |
15.0 mi |
2:01:00 |
8:04 |
|
| 3/21/2015 |
Run |
|
Easy |
5.1 mi |
43:17 |
8:29 |
|
| 3/21/2015 |
Run |
|
Easy |
11.1 mi |
1:31:43 |
8:16 |
|
| 3/17/2015 |
Run |
|
Easy |
2.0 mi |
17:11 |
8:28 |
|
| 3/16/2015 |
Run |
|
Easy |
1.1 mi |
11:42 |
10:51 |
|
| 3/15/2015 |
Run |
|
Long |
18.0 mi |
2:30:02 |
8:20 |
|
| 3/14/2015 |
Run |
|
Easy |
5.0 mi |
51:29 |
10:17 |
|
| 3/8/2015 |
Run |
|
Long |
16.0 mi |
2:09:09 |
8:04 |
|
| 3/7/2015 |
Run |
|
Easy |
4.1 mi |
34:01 |
8:18 |
|
| 3/1/2015 |
Run |
|
Long |
14.0 mi |
1:51:29 |
7:57 |
|
| 2/28/2015 |
Run |
|
Easy |
7.1 mi |
55:27 |
7:51 |
|
| 2/26/2015 |
Run |
|
Easy |
7.1 mi |
55:36 |
7:50 |
|
| 2/24/2015 |
Run |
|
Easy |
7.0 mi |
54:45 |
7:48 |
|
| 2/22/2015 |
Run |
|
Easy |
10.1 mi |
1:24:43 |
8:22 |
|
| 2/21/2015 |
Run |
|
Easy |
4.0 mi |
32:39 |
8:05 |
|
| 2/20/2015 |
Run |
|
Easy |
5.1 mi |
39:48 |
7:53 |
|
| 2/19/2015 |
Run |
|
Easy |
3.0 mi |
24:32 |
8:08 |
|
| 2/16/2015 |
Run |
|
Easy |
4.0 mi |
34:31 |
8:37 |
|
| 2/15/2015 |
Run |
|
Easy |
5.0 mi |
43:57 |
8:47 |
|
| 2/8/2015 |
Run |
|
Long |
13.2 mi |
1:46:44 |
8:07 |
|
| 2/7/2015 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:18 |
|
| 2/3/2015 |
Run |
|
Easy |
6.0 mi |
46:05 |
7:39 |
|
| 2/1/2015 |
Run |
|
Easy |
16.1 mi |
2:13:47 |
8:18 |
|
| 1/31/2015 |
Run |
|
Easy |
4.0 mi |
32:43 |
8:08 |
|
| 1/27/2015 |
Run |
|
Easy |
9.0 mi |
1:13:27 |
8:08 |
|
| 1/25/2015 |
Run |
|
Tempo |
18.1 mi |
2:13:06 |
7:21 |
|
| 1/24/2015 |
Run |
|
Easy |
4.1 mi |
32:58 |
8:09 |
|
| 1/19/2015 |
Run |
|
Easy |
7.2 mi |
56:47 |
7:57 |
|
| 1/18/2015 |
Run |
|
Long |
22.1 mi |
3:01:25 |
8:14 |
|
| 1/17/2015 |
Run |
|
Easy |
5.2 mi |
42:32 |
8:11 |
|
| 1/13/2015 |
Run |
|
Easy |
7.1 mi |
53:09 |
7:29 |
|
| 1/11/2015 |
Run |
|
Easy |
6.1 mi |
50:07 |
8:14 |
|
| 1/10/2015 |
Run |
|
Long |
18.1 mi |
2:27:28 |
8:10 |
|
| 1/6/2015 |
Run |
|
Tempo |
9.0 mi |
1:04:45 |
7:10 |
|
| 1/4/2015 |
Run |
|
Easy |
11.1 mi |
1:28:46 |
8:00 |
|
| 1/3/2015 |
Run |
|
Easy |
6.1 mi |
48:43 |
8:03 |
|
| 1/2/2015 |
Run |
|
Easy |
4.4 mi |
37:29 |
8:38 |
|
| 1/2/2015 |
Run |
|
Easy |
7.0 mi |
58:02 |
8:17 |
|
| 1/1/2015 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 1/1/2015 |
Run |
|
Easy |
5.0 mi |
41:16 |
8:12 |
|
| 12/28/2014 |
Run |
|
Easy |
8.0 mi |
1:03:44 |
7:58 |
|
| 12/27/2014 |
Run |
|
Easy |
5.0 mi |
41:20 |
8:15 |
|
| 12/26/2014 |
Run |
|
Easy |
10.1 mi |
1:23:30 |
8:16 |
|
| 12/25/2014 |
Run |
|
Easy |
10.1 mi |
1:22:50 |
8:15 |
|
| 12/24/2014 |
Run |
|
Easy |
10.0 mi |
1:24:40 |
8:29 |
|
| 12/21/2014 |
Run |
|
Easy |
1.1 mi |
8:44 |
8:20 |
|
| 12/20/2014 |
Run |
|
Easy |
1.4 mi |
11:23 |
7:58 |
|
| 12/17/2014 |
Run |
|
Easy |
5.1 mi |
41:54 |
8:16 |
|
| 12/14/2014 |
Run |
|
Easy |
6.1 mi |
46:18 |
7:39 |
|
| 12/13/2014 |
Run |
|
Easy |
6.1 mi |
47:01 |
7:40 |
|
| 12/12/2014 |
Run |
|
Long |
14.1 mi |
1:53:42 |
8:05 |
|
| 12/10/2014 |
Run |
|
Easy |
10.1 mi |
1:20:26 |
8:01 |
|
| 12/6/2014 |
Run |
|
Easy |
8.2 mi |
1:07:21 |
8:16 |
|
| 12/2/2014 |
Run |
|
Easy |
7.0 mi |
54:51 |
7:49 |
|
| 11/30/2014 |
Run |
|
Easy |
14.1 mi |
1:57:10 |
8:18 |
|
| 11/29/2014 |
Run |
|
Interval |
5.1 mi |
37:13 |
7:20 |
|
| 11/28/2014 |
Run |
|
Easy |
10.1 mi |
1:22:02 |
8:08 |
|
| 11/27/2014 |
Run |
|
Easy |
9.1 mi |
1:14:12 |
8:11 |
|
| 11/23/2014 |
Run |
|
Easy |
10.0 mi |
1:21:07 |
8:07 |
|
| 11/22/2014 |
Run |
|
Easy |
6.1 mi |
49:16 |
8:07 |
|
| 11/20/2014 |
Run |
|
Easy |
8.0 mi |
1:04:11 |
8:00 |
|
|