| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2015 |
Run |
|
Easy |
5.0 mi |
44:50 |
8:57 |
 |
| 8/1/2015 |
Run |
|
Easy |
4.5 mi |
35:55 |
7:56 |
|
| 6/29/2015 |
Run |
|
Easy |
3.1 mi |
35:11 |
11:30 |
|
| 6/28/2015 |
Run |
|
Easy |
3.1 mi |
37:19 |
12:05 |
|
| 6/15/2015 |
Run |
|
Easy |
1.0 mi |
8:09 |
8:05 |
|
| 6/13/2015 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:31 |
|
| 3/11/2015 |
Run |
|
Easy |
10.0 mi |
1:25:53 |
8:35 |
|
| 11/26/2014 |
Run |
|
Easy |
9.0 mi |
1:10:58 |
7:53 |
|
| 11/11/2014 |
Run |
|
Easy |
5.1 mi |
39:38 |
7:50 |
|
| 11/10/2014 |
Run |
|
Tempo |
4.1 mi |
30:42 |
7:28 |
|
| 11/1/2014 |
Run |
|
Easy |
4.1 mi |
32:02 |
7:50 |
|
| 10/30/2014 |
Run |
|
Easy |
5.1 mi |
37:51 |
7:25 |
|
| 10/4/2014 |
Run |
|
Easy |
8.0 mi |
1:05:28 |
8:10 |
|
| 9/16/2014 |
Run |
|
Easy |
6.0 mi |
47:57 |
7:59 |
|
| 9/13/2014 |
Run |
|
Easy |
4.3 mi |
33:47 |
7:50 |
|
| 9/8/2014 |
Run |
|
Easy |
11.3 mi |
1:27:32 |
7:46 |
|
| 6/18/2014 |
Run |
|
Easy |
10.1 mi |
1:20:31 |
8:01 |
|
| 5/6/2014 |
Run |
|
Easy |
8.5 mi |
1:08:40 |
8:05 |
|
| 4/30/2014 |
Run |
|
Easy |
9.4 mi |
1:13:02 |
7:46 |
|
| 4/23/2014 |
Run |
|
Easy |
10.1 mi |
1:19:00 |
7:52 |
|
| 12/18/2013 |
Run |
|
Easy |
13.2 mi |
1:38:24 |
7:29 |
|
| 12/17/2013 |
Run |
|
Easy |
10.2 mi |
1:15:21 |
7:24 |
|
| 12/16/2013 |
Run |
|
Easy |
10.0 mi |
1:14:07 |
7:24 |
|
| 12/13/2013 |
Run |
|
Easy |
10.0 mi |
1:14:16 |
7:24 |
|
| 12/11/2013 |
Run |
|
Easy |
10.2 mi |
1:13:19 |
7:14 |
|
| 12/9/2013 |
Run |
|
Easy |
11.1 mi |
1:23:45 |
7:32 |
|
| 12/4/2013 |
Run |
|
Easy |
10.2 mi |
1:15:35 |
7:27 |
|
| 12/3/2013 |
Run |
|
Fartlek |
10.2 mi |
1:13:27 |
7:13 |
|
| 12/2/2013 |
Run |
|
Easy |
10.3 mi |
1:16:52 |
7:30 |
|
| 11/25/2013 |
Run |
|
Easy |
10.1 mi |
1:15:46 |
7:29 |
|
| 11/22/2013 |
Run |
|
Easy |
10.7 mi |
1:20:18 |
7:31 |
|
| 11/21/2013 |
Run |
|
Easy |
10.1 mi |
1:15:22 |
7:30 |
|
| 11/18/2013 |
Run |
|
Easy |
11.0 mi |
1:22:01 |
7:26 |
|
| 11/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/15/2013 |
Run |
|
Default |
11.3 mi |
1:22:39 |
7:21 |
|
| 11/13/2013 |
Run |
|
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
| 11/12/2013 |
Run |
|
Easy |
10.3 mi |
1:16:30 |
7:28 |
|
| 11/8/2013 |
Run |
|
Easy |
11.2 mi |
1:22:12 |
7:22 |
|
| 11/7/2013 |
Run |
|
Easy |
10.0 mi |
1:14:57 |
7:28 |
|
| 11/4/2013 |
Run |
|
Easy |
10.2 mi |
1:15:37 |
7:25 |
|
| 11/1/2013 |
Run |
|
Easy |
11.1 mi |
1:21:43 |
7:23 |
|
| 10/31/2013 |
Run |
|
Easy |
10.1 mi |
1:15:01 |
7:25 |
|
| 10/29/2013 |
Run |
|
Fartlek |
10.1 mi |
1:12:21 |
7:12 |
|
| 10/28/2013 |
Run |
|
Fartlek |
12.1 mi |
1:29:28 |
7:25 |
|
| 10/25/2013 |
Run |
|
Easy |
10.0 mi |
1:15:50 |
7:34 |
|
| 10/22/2013 |
Run |
|
Tempo |
10.0 mi |
1:08:38 |
6:51 |
|
| 10/21/2013 |
Run |
|
Easy |
10.1 mi |
1:14:36 |
7:26 |
|
| 10/18/2013 |
Run |
|
Easy |
11.1 mi |
1:23:07 |
7:29 |
|
| 10/17/2013 |
Run |
|
Easy |
10.1 mi |
1:17:01 |
7:40 |
|
| 10/15/2013 |
Run |
|
Easy |
11.1 mi |
1:22:08 |
7:23 |
|
| 10/14/2013 |
Run |
|
Easy |
10.2 mi |
1:14:27 |
7:19 |
|
| 10/11/2013 |
Run |
|
Easy |
10.2 mi |
1:13:07 |
7:11 |
|
| 10/10/2013 |
Run |
|
Easy |
10.2 mi |
1:14:08 |
7:17 |
|
| 10/7/2013 |
Run |
|
Easy |
8.5 mi |
1:05:48 |
7:46 |
|
| 10/4/2013 |
Run |
|
Fartlek |
10.1 mi |
1:13:02 |
7:16 |
|
| 10/3/2013 |
Run |
|
Easy |
10.0 mi |
1:14:58 |
7:29 |
|
| 9/30/2013 |
Run |
|
Easy |
8.4 mi |
1:03:08 |
7:32 |
|
| 9/27/2013 |
Run |
|
Easy |
13.2 mi |
1:38:44 |
7:30 |
|
| 9/24/2013 |
Run |
|
Easy |
10.2 mi |
1:14:42 |
7:20 |
|
| 9/23/2013 |
Run |
|
Tempo |
10.1 mi |
1:10:26 |
6:59 |
|
|