| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2019 |
Run |
|
Interval |
1.6 mi |
10:22 |
6:32 |
 |
| 7/9/2017 |
Run |
|
Interval |
5.3 mi |
39:16 |
7:29 |
|
| 1/22/2015 |
Run |
|
Interval |
8.1 mi |
57:30 |
7:05 |
|
| 4/12/2014 |
Run |
|
Race |
3.1 mi |
19:07 |
6:09 |
|
| 4/12/2014 |
Run |
|
Fartlek |
0.6 mi |
3:49 |
6:42 |
|
| 5/25/2013 |
Run |
|
Race |
6.2 mi |
39:44 |
6:25 |
|
| 5/25/2013 |
Run |
|
Easy |
1.6 mi |
12:55 |
8:08 |
|
| 5/8/2013 |
Run |
|
Interval |
9.0 mi |
1:03:21 |
7:01 |
|
|