Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
12/3/2017 Run   Easy 0.8 mi 6:57 9:02
1/12/2018 Run   Easy 1.0 mi 8:20 8:11
1/11/2018 Run   Easy 1.0 mi 8:26 8:16
1/12/2018 Run   Easy 1.1 mi 8:44 8:20
8/9/2017 Run   Easy 1.1 mi 9:10 8:44
10/18/2017 Run   Easy 2.0 mi 16:53 8:17
10/5/2017 Run   Easy 2.0 mi 16:53 8:20
11/26/2017 Run   Easy 2.1 mi 17:03 8:05
10/3/2017 Run   Easy 2.0 mi 17:21 8:31
9/20/2017 Run   Easy 2.1 mi 17:27 8:29
10/21/2017 Run   Easy 2.5 mi 19:35 7:47
11/12/2017 Run   Tempo 3.2 mi 22:23 6:59
10/27/2017 Run   Easy 3.1 mi 22:39 7:13
10/14/2017 Run   Easy 3.0 mi 24:21 8:03
10/3/2017 Run   Easy 3.1 mi 25:57 8:29
9/24/2017 Run   Easy 3.3 mi 27:01 8:18
10/17/2017 Run   Easy 4.0 mi 31:20 7:46
12/10/2017 Run   Easy 4.0 mi 31:29 7:48
12/31/2017 Run   Easy 4.2 mi 32:12 7:43
1/6/2018 Run   Easy 4.2 mi 32:43 7:45
11/20/2017 Run   Easy 4.1 mi 32:51 8:05
11/4/2017 Run   Easy 4.1 mi 33:09 8:06
10/7/2017 Run   Easy 4.1 mi 34:07 8:21
12/26/2017 Run   Easy 4.2 mi 34:59 8:15
10/8/2017 Run   Easy 4.5 mi 35:34 7:53
1/7/2018 Run   Easy 5.0 mi 38:39 7:43
12/3/2017 Run   Easy 5.0 mi 38:48 7:42
9/23/2017 Run   Easy 5.1 mi 41:46 8:13
12/1/2017 Run   Easy 5.2 mi 43:00 8:16
11/5/2017 Run   Easy 5.3 mi 43:37 8:16
11/11/2017 Run   Easy 5.4 mi 44:01 8:08
1/18/2018 Run   Easy 5.1 mi 45:07 8:54
12/6/2017 Run   Easy 6.1 mi 47:19 7:49
10/20/2017 Run   Easy 6.0 mi 48:45 8:06
11/14/2017 Run   Easy 6.1 mi 49:30 8:11
12/2/2017 Run   Easy 6.2 mi 50:39 8:15
11/21/2017 Run   Easy 6.2 mi 50:56 8:13
12/24/2017 Run   Easy 6.3 mi 52:02 8:14
10/26/2017 Run   Easy 7.0 mi 54:48 7:47
10/13/2017 Run   Easy 7.1 mi 57:41 8:11
11/30/2017 Run   Easy 7.1 mi 58:10 8:11
12/4/2017 Run   Easy 7.0 mi 58:13 8:17
11/22/2017 Run   Easy 7.1 mi 58:16 8:11
11/28/2017 Run   Easy 7.1 mi 58:24 8:15
12/5/2017 Run   Easy 7.2 mi 59:13 8:14
12/7/2017 Run   Easy 7.3 mi 59:40 8:14
11/23/2017 Run   Tempo 8.2 mi 1:00:24 7:24
1/5/2018 Run   Easy 7.4 mi 1:00:33 8:13
12/17/2017 Run   Easy 8.0 mi 1:04:17 8:01
12/13/2017 Run   Easy 8.3 mi 1:06:54 8:05
7/13/2017 Run   Easy 8.1 mi 1:07:18 8:17
1/1/2018 Run   Easy 9.1 mi 1:08:47 7:33
7/31/2017 Run   Easy 8.2 mi 1:09:06 8:29
12/23/2017 Run   Easy 9.3 mi 1:15:29 8:09
10/25/2017 Run   Easy 10.1 mi 1:15:58 7:32
7/26/2017 Run   Interval 10.0 mi 1:16:19 7:37
8/2/2017 Run   Easy 10.0 mi 1:20:30 8:02
12/27/2017 Run   Easy 10.2 mi 1:20:54 7:55
11/6/2017 Run   Easy 10.1 mi 1:21:25 8:05
12/28/2017 Run   Easy 10.1 mi 1:21:52 8:05
11/7/2017 Run   Easy 10.1 mi 1:22:19 8:10
7/20/2017 Run   Easy 10.1 mi 1:22:26 8:12
12/9/2017 Run   Tempo 11.2 mi 1:24:26 7:34
11/25/2017 Run   Easy 11.1 mi 1:29:33 8:04
1/8/2018 Run   Easy 12.0 mi 1:35:02 7:55
12/14/2017 Run   Easy 12.2 mi 1:37:45 8:00
11/24/2017 Run   Easy 12.1 mi 1:38:06 8:09
12/8/2017 Run   Easy 12.1 mi 1:38:15 8:07
5/24/2017 Run   Easy 12.2 mi 1:38:49 8:07
8/4/2017 Run   Easy 13.0 mi 1:44:18 8:01
12/19/2017 Run   Easy 13.0 mi 1:45:01 8:04
5/25/2017 Run   Easy 13.1 mi 1:45:48 8:07
12/29/2017 Run   Easy 13.1 mi 1:45:48 8:06
10/24/2017 Run   Easy 13.1 mi 1:46:52 8:10
11/19/2017 Run   Tempo 14.1 mi 1:46:53 7:34
5/7/2017 Run   Long 15.0 mi 1:51:52 7:27
6/2/2017 Run   Easy 14.1 mi 1:51:56 7:58
7/28/2017 Run   Easy 14.1 mi 1:56:38 8:19
6/9/2017 Run   Long 15.1 mi 2:01:11 8:02
3/22/2017 Run   Easy 15.1 mi 2:02:05 8:07
6/28/2017 Run   Long 16.1 mi 2:03:39 7:42
10/15/2017 Run   Long 16.1 mi 2:13:42 8:19
7/21/2017 Run   Long 17.0 mi 2:14:57 7:56
3/18/2017 Run   Long 17.0 mi 2:20:44 8:16
12/22/2017 Run   Long 18.1 mi 2:28:05 8:11
5/28/2017 Run   Long 20.0 mi 2:35:32 7:46
6/17/2017 Run   Long 20.0 mi 2:37:05 7:51
4/28/2017 Run   Long 20.0 mi 2:39:20 7:58
10/22/2017 Run   Long 20.1 mi 2:43:49 8:09
5/9/2017 Run   Long 21.0 mi 2:44:37 7:50
2/26/2017 Run   Long 20.1 mi 2:49:16 8:27
5/20/2017 Run   Long 21.0 mi 2:50:01 8:06
2/12/2017 Run   Long 22.1 mi 2:53:47 7:53
7/4/2017 Run   Long 23.1 mi 3:05:04 8:02