| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2017 |
Run |
|
Easy |
8.1 mi |
1:06:00 |
8:08 |
 |
| 1/25/2017 |
Run |
|
Easy |
7.0 mi |
55:58 |
7:58 |
|
| 1/27/2017 |
Run |
|
Easy |
8.3 mi |
1:07:43 |
8:09 |
|
| 1/28/2017 |
Run |
|
Easy |
10.0 mi |
1:15:26 |
7:32 |
|
| 2/3/2017 |
Run |
|
Easy |
9.0 mi |
1:13:11 |
8:07 |
|
| 2/4/2017 |
Run |
|
Easy |
10.2 mi |
1:23:16 |
8:09 |
|
| 2/5/2017 |
Run |
|
Easy |
6.0 mi |
48:54 |
8:07 |
|
| 2/6/2017 |
Run |
|
Tempo |
8.0 mi |
57:23 |
7:09 |
|
| 2/7/2017 |
Run |
|
Easy |
9.1 mi |
1:12:06 |
7:57 |
|
| 2/8/2017 |
Run |
|
Easy |
11.0 mi |
1:27:33 |
7:57 |
|
| 2/9/2017 |
Run |
|
Easy |
9.1 mi |
1:13:14 |
8:03 |
|
| 2/10/2017 |
Run |
|
Easy |
9.1 mi |
1:13:10 |
8:03 |
|
| 2/11/2017 |
Run |
|
Easy |
4.1 mi |
29:37 |
7:18 |
|
| 2/14/2017 |
Run |
|
Easy |
8.1 mi |
1:05:08 |
8:06 |
|
| 2/15/2017 |
Run |
|
Easy |
8.0 mi |
1:05:10 |
8:08 |
|
| 2/16/2017 |
Run |
|
Easy |
8.0 mi |
1:06:04 |
8:14 |
|
| 2/18/2017 |
Run |
|
Easy |
8.3 mi |
1:07:08 |
8:07 |
|
| 2/22/2017 |
Run |
|
Easy |
9.1 mi |
1:15:03 |
8:17 |
|
| 2/24/2017 |
Run |
|
Easy |
9.0 mi |
1:14:54 |
8:18 |
|
| 2/25/2017 |
Run |
|
Easy |
6.1 mi |
47:53 |
7:54 |
|
| 3/5/2017 |
Run |
|
Hill |
7.2 mi |
53:27 |
7:29 |
|
| 3/11/2017 |
Run |
|
Easy |
8.1 mi |
1:03:23 |
7:48 |
|
| 3/12/2017 |
Run |
|
Interval |
8.1 mi |
55:54 |
6:56 |
|
| 3/13/2017 |
Run |
|
Easy |
5.0 mi |
41:56 |
8:20 |
|
| 3/19/2017 |
Run |
|
Easy |
4.1 mi |
33:06 |
8:00 |
|
| 3/25/2017 |
Run |
|
Easy |
7.4 mi |
59:32 |
8:05 |
|
| 3/26/2017 |
Run |
|
Easy |
7.3 mi |
59:22 |
8:10 |
|
| 3/30/2017 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:13 |
|
| 3/31/2017 |
Run |
|
Easy |
9.0 mi |
1:10:59 |
7:52 |
|
| 4/1/2017 |
Run |
|
Easy |
5.1 mi |
39:26 |
7:47 |
|
| 4/2/2017 |
Run |
|
Interval |
10.0 mi |
1:10:13 |
7:00 |
|
| 4/6/2017 |
Run |
|
Easy |
6.1 mi |
48:39 |
8:01 |
|
| 4/14/2017 |
Run |
|
Easy |
6.0 mi |
45:16 |
7:32 |
|
| 4/15/2017 |
Run |
|
Easy |
7.1 mi |
55:27 |
7:50 |
|
| 4/16/2017 |
Run |
|
Easy |
5.4 mi |
39:27 |
7:20 |
|
| 4/22/2017 |
Run |
|
Easy |
6.3 mi |
51:31 |
8:11 |
|
| 4/23/2017 |
Run |
|
Easy |
8.1 mi |
1:04:12 |
7:56 |
|
| 4/29/2017 |
Run |
|
Easy |
6.2 mi |
49:19 |
8:00 |
|
| 4/30/2017 |
Run |
|
Easy |
4.0 mi |
32:44 |
8:07 |
|
| 5/6/2017 |
Run |
|
Easy |
7.3 mi |
59:09 |
8:07 |
|
| 5/10/2017 |
Run |
|
Hill |
12.2 mi |
1:35:41 |
7:53 |
|
| 5/13/2017 |
Run |
|
Easy |
8.3 mi |
1:05:13 |
7:54 |
|
| 5/14/2017 |
Run |
|
Easy |
5.1 mi |
42:43 |
8:23 |
|
| 5/27/2017 |
Run |
|
Interval |
9.0 mi |
1:07:11 |
7:27 |
|
| 5/29/2017 |
Run |
|
Easy |
7.0 mi |
54:34 |
7:47 |
|
| 6/3/2017 |
Run |
|
Easy |
6.2 mi |
47:00 |
7:33 |
|
| 6/4/2017 |
Run |
|
Easy |
8.5 mi |
1:06:28 |
7:50 |
|
| 6/10/2017 |
Run |
|
Easy |
5.3 mi |
43:02 |
8:08 |
|
| 6/11/2017 |
Run |
|
Easy |
11.2 mi |
1:29:50 |
8:02 |
|
| 6/18/2017 |
Run |
|
Easy |
4.4 mi |
36:55 |
8:25 |
|
| 6/21/2017 |
Run |
|
Easy |
9.0 mi |
1:14:26 |
8:16 |
|
| 6/22/2017 |
Run |
|
Easy |
10.1 mi |
1:23:42 |
8:18 |
|
| 6/25/2017 |
Run |
|
Easy |
5.1 mi |
41:42 |
8:16 |
|
| 6/29/2017 |
Run |
|
Easy |
8.0 mi |
1:05:04 |
8:06 |
|
| 6/30/2017 |
Run |
|
Easy |
9.2 mi |
1:16:36 |
8:23 |
|
| 7/1/2017 |
Run |
|
Easy |
8.0 mi |
1:06:42 |
8:19 |
|
| 7/2/2017 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:28 |
|
| 7/2/2017 |
Run |
|
Easy |
1.0 mi |
8:37 |
8:18 |
|
| 7/5/2017 |
Run |
|
Easy |
8.2 mi |
1:10:11 |
8:35 |
|
| 7/7/2017 |
Run |
|
Easy |
6.1 mi |
49:44 |
8:13 |
|
| 7/8/2017 |
Run |
|
Easy |
6.2 mi |
53:35 |
8:42 |
|
| 7/11/2017 |
Run |
|
Easy |
8.0 mi |
1:08:30 |
8:32 |
|
| 7/12/2017 |
Run |
|
Easy |
8.1 mi |
1:07:59 |
8:27 |
|
| 7/14/2017 |
Run |
|
Easy |
8.3 mi |
1:09:18 |
8:19 |
|
| 7/15/2017 |
Run |
|
Easy |
9.0 mi |
1:12:30 |
8:02 |
|
| 7/18/2017 |
Run |
|
Easy |
9.2 mi |
1:15:15 |
8:13 |
|
| 7/19/2017 |
Run |
|
Easy |
9.2 mi |
1:16:03 |
8:16 |
|
| 7/30/2017 |
Run |
|
Easy |
1.3 mi |
10:01 |
7:54 |
|
| 8/1/2017 |
Run |
|
Easy |
9.0 mi |
1:12:51 |
8:05 |
|
| 8/3/2017 |
Run |
|
Easy |
6.0 mi |
49:55 |
8:16 |
|
|