Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/11/2017 Run   Easy 10.2 mi 1:21:45 8:02
7/12/2017 Run   Easy 10.1 mi 1:21:57 8:07
7/14/2017 Run   Easy 10.2 mi 1:21:48 8:04
7/17/2017 Run   Easy 11.2 mi 1:28:06 7:51
7/18/2017 Run   Easy 10.1 mi 1:18:30 7:49
7/19/2017 Run   Easy 10.2 mi 1:20:53 7:57
7/24/2017 Run   Easy 10.3 mi 1:22:06 8:00
7/26/2017 Run   Easy 10.2 mi 1:18:52 7:46
8/8/2017 Run   Easy 12.1 mi 1:37:07 8:00
9/18/2017 Run   Easy 3.3 mi 24:35 7:34
9/19/2017 Run   Easy 3.3 mi 24:20 7:30
9/20/2017 Run   Easy 3.1 mi 24:35 7:59
9/21/2017 Run   Easy 4.3 mi 34:06 8:01
9/25/2017 Run   Easy 5.3 mi 42:30 8:05
9/26/2017 Run   Easy 5.2 mi 42:34 8:13
9/27/2017 Run   Easy 6.1 mi 48:18 7:56
9/29/2017 Run   Easy 7.2 mi 57:04 7:54
10/2/2017 Run   Easy 9.1 mi 1:12:21 7:59
10/4/2017 Run   Easy 10.1 mi 1:19:11 7:50
10/5/2017 Run   Easy 5.1 mi 39:49 7:49
10/6/2017 Run   Easy 11.1 mi 1:26:45 7:49
10/9/2017 Run   Easy 10.2 mi 1:19:14 7:48
10/10/2017 Run   Easy 10.1 mi 1:20:47 7:59
10/11/2017 Run   Easy 9.3 mi 1:12:40 7:51
10/12/2017 Run   Easy 9.3 mi 1:11:21 7:40
10/16/2017 Run   Easy 10.4 mi 1:22:53 8:01
10/18/2017 Run   Easy 8.0 mi 1:03:23 7:54
10/19/2017 Run   Easy 9.1 mi 1:28:20 9:42
10/20/2017 Run   Easy 10.1 mi 1:20:01 7:54
10/23/2017 Run   Easy 10.2 mi 1:19:54 7:50
10/30/2017 Run   Easy 10.1 mi 1:19:04 7:52
10/31/2017 Run   Easy 10.0 mi 1:20:33 8:02
11/1/2017 Run   Easy 10.1 mi 1:20:10 7:56
11/2/2017 Run   Easy 10.5 mi 1:22:10 7:51
11/3/2017 Run   Easy 10.2 mi 1:19:54 7:50
11/8/2017 Run   Easy 10.1 mi 1:14:21 7:24
11/9/2017 Run   Easy 10.1 mi 1:18:50 7:51
11/10/2017 Run   Easy 11.2 mi 1:24:00 7:31
11/13/2017 Run   Fartlek 11.0 mi 1:23:19 7:33
11/14/2017 Run   Easy 10.1 mi 1:19:19 7:52
11/15/2017 Run   Easy 11.1 mi 1:26:04 7:46
11/16/2017 Run   Easy 11.2 mi 1:25:14 7:38
11/17/2017 Run   Easy 11.2 mi 1:27:32 7:49
11/21/2017 Run   Easy 11.0 mi 1:25:19 7:45
11/22/2017 Run   Easy 11.3 mi 1:27:00 7:44
11/27/2017 Run   Easy 11.1 mi 1:25:13 7:42
11/28/2017 Run   Easy 10.1 mi 1:14:37 7:26
11/29/2017 Run   Easy 12.1 mi 1:32:18 7:38
11/30/2017 Run   Easy 10.1 mi 1:17:07 7:40
12/4/2017 Run   Easy 10.1 mi 1:17:25 7:42
12/12/2017 Run   Easy 11.2 mi 1:25:17 7:39
12/15/2017 Run   Easy 13.2 mi 1:41:20 7:40
12/18/2017 Run   Easy 11.3 mi 1:26:34 7:41
12/20/2017 Run   Easy 12.1 mi 1:32:30 7:38
12/21/2017 Run   Easy 14.1 mi 1:48:27 7:44
1/2/2018 Run   Easy 11.1 mi 1:25:19 7:43
1/3/2018 Run   Easy 12.1 mi 1:30:11 7:28
1/4/2018 Run   Easy 11.1 mi 1:25:12 7:40
1/5/2018 Run   Easy 11.2 mi 1:24:24 7:35
1/9/2018 Run   Easy 12.1 mi 1:39:45 8:14
1/16/2018 Run   Easy 9.2 mi 1:11:28 7:45
1/22/2018 Run   Easy 10.1 mi 1:18:52 7:49
1/23/2018 Run   Easy 4.2 mi 30:10 7:17
1/29/2018 Run   Easy 10.3 mi 1:17:56 7:34
2/5/2018 Run   Easy 11.0 mi 1:24:49 7:42
2/7/2018 Run   Easy 10.5 mi 1:19:25 7:36
2/22/2018 Run   Easy 8.3 mi 1:05:38 7:57
2/23/2018 Run   Easy 11.0 mi 1:26:46 7:52
2/26/2018 Run   Easy 11.2 mi 1:28:31 7:57
2/28/2018 Run   Easy 12.1 mi 1:35:52 7:55
3/1/2018 Run   Easy 10.6 mi 1:21:04 7:40
3/6/2018 Run   Easy 11.3 mi 1:26:49 7:44
3/12/2018 Run   Easy 11.4 mi 1:28:52 7:49
5/9/2018 Run   Easy 6.1 mi 48:13 7:56
5/10/2018 Run   Easy 7.1 mi 57:42 8:10
5/11/2018 Run   Easy 5.1 mi 41:06 8:05
5/12/2018 Run   Easy 6.2 mi 49:20 8:02
5/13/2018 Run   Easy 5.1 mi 41:03 8:03
5/15/2018 Run   Easy 9.1 mi 1:13:39 8:07
5/16/2018 Run   Easy 9.1 mi 1:13:51 8:07
5/17/2018 Run   Easy 9.2 mi 1:16:30 8:22
5/18/2018 Run   Easy 6.3 mi 52:35 8:21
5/19/2018 Run   Easy 10.1 mi 1:23:48 8:21
5/24/2018 Run   Easy 5.1 mi 41:41 8:13
5/25/2018 Run   Easy 6.3 mi 50:51 8:06
5/26/2018 Run   Easy 7.3 mi 57:01 7:50
6/3/2018 Run   Hill 5.2 mi 40:28 7:51
6/4/2018 Run   Easy 10.1 mi 1:21:34 8:07
6/9/2018 Run   Easy 3.6 mi 29:32 8:14
6/10/2018 Run   Easy 9.1 mi 1:15:22 8:19
6/11/2018 Run   Easy 10.0 mi 1:21:47 8:10
6/13/2018 Run   Easy 7.1 mi 59:18 8:20
6/14/2018 Run   Easy 8.0 mi 1:06:18 8:15
6/15/2018 Run   Easy 8.1 mi 1:06:37 8:14
6/20/2018 Run   Easy 9.1 mi 1:14:42 8:14
6/22/2018 Run   Easy 9.1 mi 1:14:34 8:12
6/28/2018 Run   Easy 9.1 mi 1:14:13 8:10