| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/20/2017 |
Run |
|
Easy |
3.1 mi |
24:35 |
7:59 |
 |
| 9/18/2017 |
Run |
|
Easy |
3.3 mi |
24:35 |
7:34 |
|
| 9/19/2017 |
Run |
|
Easy |
3.3 mi |
24:20 |
7:30 |
|
| 6/9/2018 |
Run |
|
Easy |
3.6 mi |
29:32 |
8:14 |
|
| 1/23/2018 |
Run |
|
Easy |
4.2 mi |
30:10 |
7:17 |
|
| 9/21/2017 |
Run |
|
Easy |
4.3 mi |
34:06 |
8:01 |
|
| 5/24/2018 |
Run |
|
Easy |
5.1 mi |
41:41 |
8:13 |
|
| 5/11/2018 |
Run |
|
Easy |
5.1 mi |
41:06 |
8:05 |
|
| 10/5/2017 |
Run |
|
Easy |
5.1 mi |
39:49 |
7:49 |
|
| 5/13/2018 |
Run |
|
Easy |
5.1 mi |
41:03 |
8:03 |
|
| 6/3/2018 |
Run |
|
Hill |
5.2 mi |
40:28 |
7:51 |
|
| 9/26/2017 |
Run |
|
Easy |
5.2 mi |
42:34 |
8:13 |
|
| 9/25/2017 |
Run |
|
Easy |
5.3 mi |
42:30 |
8:05 |
|
| 5/9/2018 |
Run |
|
Easy |
6.1 mi |
48:13 |
7:56 |
|
| 9/27/2017 |
Run |
|
Easy |
6.1 mi |
48:18 |
7:56 |
|
| 5/12/2018 |
Run |
|
Easy |
6.2 mi |
49:20 |
8:02 |
|
| 5/25/2018 |
Run |
|
Easy |
6.3 mi |
50:51 |
8:06 |
|
| 5/18/2018 |
Run |
|
Easy |
6.3 mi |
52:35 |
8:21 |
|
| 5/10/2018 |
Run |
|
Easy |
7.1 mi |
57:42 |
8:10 |
|
| 6/13/2018 |
Run |
|
Easy |
7.1 mi |
59:18 |
8:20 |
|
| 9/29/2017 |
Run |
|
Easy |
7.2 mi |
57:04 |
7:54 |
|
| 5/26/2018 |
Run |
|
Easy |
7.3 mi |
57:01 |
7:50 |
|
| 10/18/2017 |
Run |
|
Easy |
8.0 mi |
1:03:23 |
7:54 |
|
| 6/14/2018 |
Run |
|
Easy |
8.0 mi |
1:06:18 |
8:15 |
|
| 6/15/2018 |
Run |
|
Easy |
8.1 mi |
1:06:37 |
8:14 |
|
| 2/22/2018 |
Run |
|
Easy |
8.3 mi |
1:05:38 |
7:57 |
|
| 10/2/2017 |
Run |
|
Easy |
9.1 mi |
1:12:21 |
7:59 |
|
| 6/10/2018 |
Run |
|
Easy |
9.1 mi |
1:15:22 |
8:19 |
|
| 6/20/2018 |
Run |
|
Easy |
9.1 mi |
1:14:42 |
8:14 |
|
| 5/15/2018 |
Run |
|
Easy |
9.1 mi |
1:13:39 |
8:07 |
|
| 6/22/2018 |
Run |
|
Easy |
9.1 mi |
1:14:34 |
8:12 |
|
| 6/28/2018 |
Run |
|
Easy |
9.1 mi |
1:14:13 |
8:10 |
|
| 5/16/2018 |
Run |
|
Easy |
9.1 mi |
1:13:51 |
8:07 |
|
| 10/19/2017 |
Run |
|
Easy |
9.1 mi |
1:28:20 |
9:42 |
|
| 5/17/2018 |
Run |
|
Easy |
9.2 mi |
1:16:30 |
8:22 |
|
| 1/16/2018 |
Run |
|
Easy |
9.2 mi |
1:11:28 |
7:45 |
|
| 10/11/2017 |
Run |
|
Easy |
9.3 mi |
1:12:40 |
7:51 |
|
| 10/12/2017 |
Run |
|
Easy |
9.3 mi |
1:11:21 |
7:40 |
|
| 6/11/2018 |
Run |
|
Easy |
10.0 mi |
1:21:47 |
8:10 |
|
| 10/31/2017 |
Run |
|
Easy |
10.0 mi |
1:20:33 |
8:02 |
|
| 7/18/2017 |
Run |
|
Easy |
10.1 mi |
1:18:30 |
7:49 |
|
| 11/8/2017 |
Run |
|
Easy |
10.1 mi |
1:14:21 |
7:24 |
|
| 11/28/2017 |
Run |
|
Easy |
10.1 mi |
1:14:37 |
7:26 |
|
| 5/19/2018 |
Run |
|
Easy |
10.1 mi |
1:23:48 |
8:21 |
|
| 6/4/2018 |
Run |
|
Easy |
10.1 mi |
1:21:34 |
8:07 |
|
| 11/9/2017 |
Run |
|
Easy |
10.1 mi |
1:18:50 |
7:51 |
|
| 12/4/2017 |
Run |
|
Easy |
10.1 mi |
1:17:25 |
7:42 |
|
| 10/30/2017 |
Run |
|
Easy |
10.1 mi |
1:19:04 |
7:52 |
|
| 11/30/2017 |
Run |
|
Easy |
10.1 mi |
1:17:07 |
7:40 |
|
| 7/12/2017 |
Run |
|
Easy |
10.1 mi |
1:21:57 |
8:07 |
|
| 11/14/2017 |
Run |
|
Easy |
10.1 mi |
1:19:19 |
7:52 |
|
| 1/22/2018 |
Run |
|
Easy |
10.1 mi |
1:18:52 |
7:49 |
|
| 10/10/2017 |
Run |
|
Easy |
10.1 mi |
1:20:47 |
7:59 |
|
| 11/1/2017 |
Run |
|
Easy |
10.1 mi |
1:20:10 |
7:56 |
|
| 10/4/2017 |
Run |
|
Easy |
10.1 mi |
1:19:11 |
7:50 |
|
| 10/20/2017 |
Run |
|
Easy |
10.1 mi |
1:20:01 |
7:54 |
|
| 7/14/2017 |
Run |
|
Easy |
10.2 mi |
1:21:48 |
8:04 |
|
| 7/26/2017 |
Run |
|
Easy |
10.2 mi |
1:18:52 |
7:46 |
|
| 7/11/2017 |
Run |
|
Easy |
10.2 mi |
1:21:45 |
8:02 |
|
| 10/9/2017 |
Run |
|
Easy |
10.2 mi |
1:19:14 |
7:48 |
|
| 7/19/2017 |
Run |
|
Easy |
10.2 mi |
1:20:53 |
7:57 |
|
| 10/23/2017 |
Run |
|
Easy |
10.2 mi |
1:19:54 |
7:50 |
|
| 11/3/2017 |
Run |
|
Easy |
10.2 mi |
1:19:54 |
7:50 |
|
| 7/24/2017 |
Run |
|
Easy |
10.3 mi |
1:22:06 |
8:00 |
|
| 1/29/2018 |
Run |
|
Easy |
10.3 mi |
1:17:56 |
7:34 |
|
| 10/16/2017 |
Run |
|
Easy |
10.4 mi |
1:22:53 |
8:01 |
|
| 11/2/2017 |
Run |
|
Easy |
10.5 mi |
1:22:10 |
7:51 |
|
| 2/7/2018 |
Run |
|
Easy |
10.5 mi |
1:19:25 |
7:36 |
|
| 3/1/2018 |
Run |
|
Easy |
10.6 mi |
1:21:04 |
7:40 |
|
| 11/21/2017 |
Run |
|
Easy |
11.0 mi |
1:25:19 |
7:45 |
|
| 2/5/2018 |
Run |
|
Easy |
11.0 mi |
1:24:49 |
7:42 |
|
| 2/23/2018 |
Run |
|
Easy |
11.0 mi |
1:26:46 |
7:52 |
|
| 11/13/2017 |
Run |
|
Fartlek |
11.0 mi |
1:23:19 |
7:33 |
|
| 1/2/2018 |
Run |
|
Easy |
11.1 mi |
1:25:19 |
7:43 |
|
| 11/27/2017 |
Run |
|
Easy |
11.1 mi |
1:25:13 |
7:42 |
|
| 11/15/2017 |
Run |
|
Easy |
11.1 mi |
1:26:04 |
7:46 |
|
| 10/6/2017 |
Run |
|
Easy |
11.1 mi |
1:26:45 |
7:49 |
|
| 1/4/2018 |
Run |
|
Easy |
11.1 mi |
1:25:12 |
7:40 |
|
| 1/5/2018 |
Run |
|
Easy |
11.2 mi |
1:24:24 |
7:35 |
|
| 2/26/2018 |
Run |
|
Easy |
11.2 mi |
1:28:31 |
7:57 |
|
| 12/12/2017 |
Run |
|
Easy |
11.2 mi |
1:25:17 |
7:39 |
|
| 11/16/2017 |
Run |
|
Easy |
11.2 mi |
1:25:14 |
7:38 |
|
| 11/10/2017 |
Run |
|
Easy |
11.2 mi |
1:24:00 |
7:31 |
|
| 11/17/2017 |
Run |
|
Easy |
11.2 mi |
1:27:32 |
7:49 |
|
| 7/17/2017 |
Run |
|
Easy |
11.2 mi |
1:28:06 |
7:51 |
|
| 3/6/2018 |
Run |
|
Easy |
11.3 mi |
1:26:49 |
7:44 |
|
| 11/22/2017 |
Run |
|
Easy |
11.3 mi |
1:27:00 |
7:44 |
|
| 12/18/2017 |
Run |
|
Easy |
11.3 mi |
1:26:34 |
7:41 |
|
| 3/12/2018 |
Run |
|
Easy |
11.4 mi |
1:28:52 |
7:49 |
|
| 1/3/2018 |
Run |
|
Easy |
12.1 mi |
1:30:11 |
7:28 |
|
| 11/29/2017 |
Run |
|
Easy |
12.1 mi |
1:32:18 |
7:38 |
|
| 1/9/2018 |
Run |
|
Easy |
12.1 mi |
1:39:45 |
8:14 |
|
| 2/28/2018 |
Run |
|
Easy |
12.1 mi |
1:35:52 |
7:55 |
|
| 8/8/2017 |
Run |
|
Easy |
12.1 mi |
1:37:07 |
8:00 |
|
| 12/20/2017 |
Run |
|
Easy |
12.1 mi |
1:32:30 |
7:38 |
|
| 12/15/2017 |
Run |
|
Easy |
13.2 mi |
1:41:20 |
7:40 |
|
| 12/21/2017 |
Run |
|
Easy |
14.1 mi |
1:48:27 |
7:44 |
|
|