Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/17/2018 Run   Easy 5.1 mi 38:54 7:42
6/16/2018 Run   Easy 4.2 mi 34:18 8:15
6/9/2018 Run   Easy 6.1 mi 48:18 7:52
6/2/2018 Run   Easy 7.1 mi 55:54 7:50
5/29/2018 Run   Easy 10.1 mi 1:23:08 8:16
5/28/2018 Run   Easy 4.0 mi 33:15 8:16
5/27/2018 Run   Interval 9.2 mi 1:09:20 7:33
5/20/2018 Run   Easy 3.1 mi 25:06 8:13
5/7/2018 Run   Easy 6.1 mi 48:41 8:02
5/6/2018 Run   Easy 6.1 mi 47:27 7:46
5/5/2018 Run   Easy 3.1 mi 24:41 7:57
5/4/2018 Run   Easy 2.1 mi 17:28 8:32
5/3/2018 Run   Easy 2.0 mi 16:52 8:21
4/26/2018 Run   Easy 12.1 mi 1:37:21 8:04
4/25/2018 Run   Easy 8.2 mi 1:05:34 8:03
4/22/2018 Run   Easy 7.5 mi 57:10 7:41
4/21/2018 Run   Easy 6.4 mi 52:57 8:20
4/20/2018 Run   Easy 8.3 mi 1:08:50 8:21
4/19/2018 Run   Easy 8.0 mi 1:06:32 8:17
4/13/2018 Run   Easy 8.3 mi 1:07:45 8:11
4/12/2018 Run   Easy 8.0 mi 1:05:53 8:13
4/8/2018 Run   Interval 7.5 mi 55:59 7:31
4/7/2018 Run   Easy 5.4 mi 42:43 8:00
4/3/2018 Run   Easy 8.1 mi 1:06:19 8:09
3/30/2018 Run   Easy 10.0 mi 1:18:05 7:49
3/29/2018 Run   Easy 7.5 mi 1:00:04 8:04
3/27/2018 Run   Easy 9.1 mi 1:13:04 8:02
3/26/2018 Run   Easy 7.1 mi 57:03 8:03
3/25/2018 Run   Easy 9.3 mi 1:08:16 7:23
3/24/2018 Run   Easy 8.1 mi 1:01:06 7:31
3/21/2018 Run   Easy 9.1 mi 1:12:31 8:00
3/20/2018 Run   Easy 8.0 mi 1:05:35 8:10
3/19/2018 Run   Easy 8.1 mi 1:05:09 8:05
3/17/2018 Run   Easy 8.0 mi 1:01:57 7:44
3/15/2018 Run   Easy 7.3 mi 58:22 8:00
3/13/2018 Run   Easy 9.2 mi 1:14:25 8:06
3/10/2018 Run   Easy 5.3 mi 57:03 10:52
3/8/2018 Run   Easy 7.4 mi 1:00:26 8:11
3/7/2018 Run   Easy 8.1 mi 1:05:31 8:09
12/1/2017 Run   Easy 11.1 mi 1:26:50 7:49
10/13/2017 Run   Fartlek 4.1 mi 29:25 7:15
8/7/2017 Run   Easy 11.2 mi 1:27:08 7:48
7/27/2017 Run   Easy 11.1 mi 1:28:40 8:01
7/25/2017 Run   Easy 10.1 mi 1:19:30 7:53
7/20/2017 Run   Easy 10.2 mi 1:19:55 7:51
7/13/2017 Run   Easy 10.1 mi 1:21:45 8:08
7/7/2017 Run   Easy 11.0 mi 1:28:47 8:04
7/3/2017 Run   Easy 11.1 mi 1:29:26 8:04
6/29/2017 Run   Easy 10.3 mi 1:21:33 7:55
6/27/2017 Run   Easy 10.1 mi 1:20:24 8:00
6/26/2017 Run   Easy 10.1 mi 1:18:28 7:46
6/23/2017 Run   Easy 9.1 mi 1:10:39 7:46
6/21/2017 Run   Easy 11.3 mi 1:25:26 7:35
6/20/2017 Run   Easy 10.3 mi 1:18:30 7:39
6/19/2017 Run   Easy 10.1 mi 1:19:25 7:54
6/16/2017 Run   Easy 9.3 mi 1:14:25 8:02
6/15/2017 Run   Easy 8.5 mi 1:06:41 7:51
6/14/2017 Run   Easy 7.0 mi 53:16 7:34
6/13/2017 Run   Easy 7.3 mi 55:25 7:37
6/12/2017 Run   Easy 8.0 mi 1:00:14 7:31
6/8/2017 Run   Easy 11.2 mi 1:26:26 7:44
6/7/2017 Run   Easy 11.1 mi 1:22:38 7:28
6/6/2017 Run   Easy 11.2 mi 1:25:26 7:39
6/5/2017 Run   Easy 11.1 mi 1:25:40 7:42
5/19/2017 Run   Easy 11.2 mi 1:28:40 7:55
5/18/2017 Run   Easy 11.3 mi 1:28:13 7:48
5/17/2017 Run   Easy 11.1 mi 1:26:52 7:50
5/16/2017 Run   Easy 11.2 mi 1:27:33 7:51
5/15/2017 Run   Easy 11.1 mi 1:27:08 7:52
5/12/2017 Run   Easy 10.1 mi 1:17:18 7:41
5/11/2017 Run   Easy 10.2 mi 1:18:56 7:46
5/8/2017 Run   Easy 12.1 mi 1:31:01 7:32
5/5/2017 Run   Easy 10.2 mi 1:19:10 7:45
5/4/2017 Run   Easy 12.1 mi 1:34:37 7:51
5/3/2017 Run   Easy 11.4 mi 1:27:44 7:44
5/2/2017 Run   Tempo 12.0 mi 1:27:27 7:17
4/27/2017 Run   Easy 11.1 mi 1:24:59 7:38
4/21/2017 Run   Easy 10.2 mi 1:18:03 7:39
4/20/2017 Run   Easy 10.1 mi 1:18:13 7:43
4/19/2017 Run   Easy 10.0 mi 1:16:34 7:39
4/18/2017 Run   Easy 11.2 mi 1:22:17 7:23
4/17/2017 Run   Easy 11.1 mi 1:24:18 7:35
4/12/2017 Run   Easy 11.3 mi 1:25:20 7:34
4/11/2017 Run   Easy 11.1 mi 1:27:29 7:53
4/10/2017 Run   Easy 11.1 mi 1:27:48 7:53