Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/5/2012 |
Run |
|
Easy |
4.1 mi |
32:05 |
7:55 |
|
5/1/2012 |
Run |
|
Interval |
4.6 mi |
31:21 |
6:51 |
|
4/3/2013 |
Run |
|
Easy |
5.2 mi |
40:06 |
7:46 |
|
7/29/2012 |
Run |
|
Easy |
5.2 mi |
40:57 |
7:54 |
|
8/3/2012 |
Run |
|
Easy |
5.5 mi |
42:40 |
7:43 |
|
5/8/2012 |
Run |
|
Fartlek |
6.0 mi |
42:10 |
7:00 |
|
7/12/2012 |
Run |
|
Easy |
6.5 mi |
49:27 |
7:36 |
|
9/1/2012 |
Run |
|
Easy |
6.8 mi |
51:01 |
7:30 |
|
9/20/2012 |
Run |
|
Easy |
6.9 mi |
50:35 |
7:22 |
|
7/25/2012 |
Run |
|
Easy |
7.0 mi |
56:13 |
8:02 |
|
8/23/2012 |
Run |
|
Easy |
7.0 mi |
52:52 |
7:33 |
|
5/23/2012 |
Run |
|
Tempo |
7.0 mi |
51:34 |
7:20 |
|
9/25/2012 |
Run |
|
Easy |
7.1 mi |
52:03 |
7:23 |
|
6/29/2012 |
Run |
|
Easy |
7.1 mi |
54:06 |
7:39 |
|
6/14/2012 |
Run |
|
Easy |
7.1 mi |
53:45 |
7:35 |
|
8/10/2012 |
Run |
|
Easy |
7.1 mi |
54:57 |
7:44 |
|
8/2/2012 |
Run |
|
Easy |
7.2 mi |
56:16 |
7:47 |
|
7/9/2012 |
Run |
|
Easy |
7.2 mi |
56:09 |
7:46 |
|
9/28/2012 |
Run |
|
Easy |
7.9 mi |
1:00:35 |
7:41 |
|
8/21/2012 |
Run |
|
Easy |
8.0 mi |
59:54 |
7:27 |
|
9/14/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:28 |
|
8/7/2012 |
Run |
|
Easy |
8.1 mi |
1:01:14 |
7:37 |
|
6/18/2012 |
Run |
|
Easy |
8.1 mi |
1:01:11 |
7:36 |
|
5/28/2012 |
Run |
|
Easy |
8.1 mi |
1:00:27 |
7:28 |
|
9/11/2012 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
9/13/2012 |
Run |
|
Interval |
8.1 mi |
57:00 |
7:02 |
|
11/16/2012 |
Run |
|
Easy |
8.4 mi |
1:01:05 |
7:19 |
|
3/27/2012 |
Run |
|
Interval |
8.4 mi |
58:43 |
6:59 |
|
9/9/2012 |
Run |
|
Easy |
8.7 mi |
1:02:18 |
7:11 |
|
8/14/2012 |
Run |
|
Easy |
8.9 mi |
1:06:23 |
7:28 |
|
9/15/2012 |
Run |
|
Interval |
9.1 mi |
1:03:00 |
6:56 |
|
12/24/2012 |
Run |
|
Easy |
9.1 mi |
1:11:36 |
7:53 |
|
10/24/2012 |
Run |
|
Easy |
9.1 mi |
1:11:00 |
7:49 |
|
8/29/2012 |
Run |
|
Easy |
9.2 mi |
1:11:50 |
7:50 |
|
7/5/2012 |
Run |
|
Easy |
9.2 mi |
1:11:14 |
7:45 |
|
7/12/2012 |
Run |
|
Easy |
9.4 mi |
1:10:16 |
7:29 |
|
6/25/2012 |
Run |
|
Easy |
9.5 mi |
1:13:13 |
7:45 |
|
9/1/2012 |
Run |
|
Easy |
9.5 mi |
1:11:04 |
7:32 |
|
6/22/2012 |
Run |
|
Interval |
10.0 mi |
1:12:52 |
7:17 |
|
11/21/2012 |
Run |
|
Interval |
10.1 mi |
1:10:06 |
6:58 |
|
9/24/2012 |
Run |
|
Easy |
10.1 mi |
1:17:09 |
7:39 |
|
9/6/2012 |
Run |
|
Easy |
10.2 mi |
1:18:01 |
7:42 |
|
9/23/2012 |
Run |
|
Easy |
10.2 mi |
1:16:37 |
7:30 |
|
4/25/2013 |
Run |
|
Easy |
10.3 mi |
1:19:18 |
7:44 |
|
4/23/2013 |
Run |
|
Fartlek |
10.4 mi |
1:15:28 |
7:16 |
|
4/22/2013 |
Run |
|
Easy |
12.4 mi |
1:35:32 |
7:45 |
|
4/26/2013 |
Run |
|
Easy |
13.2 mi |
1:44:32 |
7:55 |
|
6/10/2012 |
Run |
|
Default |
14.5 mi |
1:47:56 |
7:27 |
|
4/14/2012 |
Run |
|
Long |
16.1 mi |
2:01:00 |
7:32 |
|
|