Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
8/5/2012 Run   Easy 4.1 mi 32:05 7:55
5/1/2012 Run   Interval 4.6 mi 31:21 6:51
4/3/2013 Run   Easy 5.2 mi 40:06 7:46
7/29/2012 Run   Easy 5.2 mi 40:57 7:54
8/3/2012 Run   Easy 5.5 mi 42:40 7:43
5/8/2012 Run   Fartlek 6.0 mi 42:10 7:00
7/12/2012 Run   Easy 6.5 mi 49:27 7:36
9/1/2012 Run   Easy 6.8 mi 51:01 7:30
9/20/2012 Run   Easy 6.9 mi 50:35 7:22
7/25/2012 Run   Easy 7.0 mi 56:13 8:02
8/23/2012 Run   Easy 7.0 mi 52:52 7:33
5/23/2012 Run   Tempo 7.0 mi 51:34 7:20
9/25/2012 Run   Easy 7.1 mi 52:03 7:23
6/29/2012 Run   Easy 7.1 mi 54:06 7:39
6/14/2012 Run   Easy 7.1 mi 53:45 7:35
8/10/2012 Run   Easy 7.1 mi 54:57 7:44
8/2/2012 Run   Easy 7.2 mi 56:16 7:47
7/9/2012 Run   Easy 7.2 mi 56:09 7:46
9/28/2012 Run   Easy 7.9 mi 1:00:35 7:41
8/21/2012 Run   Easy 8.0 mi 59:54 7:27
9/14/2012 Run   Easy 8.0 mi 1:00:00 7:28
8/7/2012 Run   Easy 8.1 mi 1:01:14 7:37
6/18/2012 Run   Easy 8.1 mi 1:01:11 7:36
5/28/2012 Run   Easy 8.1 mi 1:00:27 7:28
9/11/2012 Run   Easy 8.1 mi 1:00:00 7:25
9/13/2012 Run   Interval 8.1 mi 57:00 7:02
11/16/2012 Run   Easy 8.4 mi 1:01:05 7:19
3/27/2012 Run   Interval 8.4 mi 58:43 6:59
9/9/2012 Run   Easy 8.7 mi 1:02:18 7:11
8/14/2012 Run   Easy 8.9 mi 1:06:23 7:28
9/15/2012 Run   Interval 9.1 mi 1:03:00 6:56
12/24/2012 Run   Easy 9.1 mi 1:11:36 7:53
10/24/2012 Run   Easy 9.1 mi 1:11:00 7:49
8/29/2012 Run   Easy 9.2 mi 1:11:50 7:50
7/5/2012 Run   Easy 9.2 mi 1:11:14 7:45
7/12/2012 Run   Easy 9.4 mi 1:10:16 7:29
6/25/2012 Run   Easy 9.5 mi 1:13:13 7:45
9/1/2012 Run   Easy 9.5 mi 1:11:04 7:32
6/22/2012 Run   Interval 10.0 mi 1:12:52 7:17
11/21/2012 Run   Interval 10.1 mi 1:10:06 6:58
9/24/2012 Run   Easy 10.1 mi 1:17:09 7:39
9/6/2012 Run   Easy 10.2 mi 1:18:01 7:42
9/23/2012 Run   Easy 10.2 mi 1:16:37 7:30
4/25/2013 Run   Easy 10.3 mi 1:19:18 7:44
4/23/2013 Run   Fartlek 10.4 mi 1:15:28 7:16
4/22/2013 Run   Easy 12.4 mi 1:35:32 7:45
4/26/2013 Run   Easy 13.2 mi 1:44:32 7:55
6/10/2012 Run   Default 14.5 mi 1:47:56 7:27
4/14/2012 Run   Long 16.1 mi 2:01:00 7:32