| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2016 |
Run |
|
Easy |
4.1 mi |
31:32 |
7:48 |
 |
| 7/30/2016 |
Run |
|
Easy |
5.0 mi |
40:35 |
8:05 |
|
| 7/31/2016 |
Run |
|
Easy |
4.0 mi |
33:13 |
8:14 |
|
| 8/3/2016 |
Run |
|
Easy |
7.0 mi |
58:56 |
8:23 |
|
| 8/6/2016 |
Run |
|
Easy |
6.0 mi |
50:09 |
8:20 |
|
| 8/7/2016 |
Run |
|
Long |
13.0 mi |
1:50:54 |
8:32 |
|
| 8/9/2016 |
Run |
|
Easy |
6.2 mi |
53:21 |
8:41 |
|
| 8/10/2016 |
Run |
|
Easy |
6.0 mi |
52:06 |
8:40 |
|
| 8/11/2016 |
Run |
|
Easy |
7.0 mi |
1:00:16 |
8:36 |
|
| 8/12/2016 |
Run |
|
Easy |
6.1 mi |
51:53 |
8:33 |
|
| 8/14/2016 |
Run |
|
Interval |
6.3 mi |
49:18 |
7:53 |
|
| 8/17/2016 |
Run |
|
Easy |
6.2 mi |
52:45 |
8:32 |
|
| 8/20/2016 |
Run |
|
Easy |
6.3 mi |
52:29 |
8:24 |
|
| 8/21/2016 |
Run |
|
Long |
14.0 mi |
2:01:14 |
8:40 |
|
| 8/25/2016 |
Run |
|
Easy |
5.0 mi |
40:29 |
8:04 |
|
| 8/26/2016 |
Run |
|
Easy |
7.2 mi |
58:37 |
8:10 |
|
| 8/27/2016 |
Run |
|
Easy |
3.0 mi |
24:04 |
7:57 |
|
| 8/28/2016 |
Run |
|
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 8/29/2016 |
Run |
|
Easy |
6.0 mi |
47:36 |
7:55 |
|
| 9/3/2016 |
Run |
|
Easy |
2.1 mi |
16:16 |
7:57 |
|
| 9/3/2016 |
Run |
|
Easy |
1.1 mi |
8:33 |
8:09 |
|
| 9/4/2016 |
Run |
|
Easy |
5.1 mi |
38:17 |
7:31 |
|
| 9/5/2016 |
Run |
|
Easy |
7.0 mi |
56:54 |
8:08 |
|
| 9/7/2016 |
Run |
|
Easy |
9.0 mi |
1:17:00 |
8:32 |
|
| 9/8/2016 |
Run |
|
Easy |
9.0 mi |
1:16:57 |
8:33 |
|
| 9/9/2016 |
Run |
|
Easy |
6.1 mi |
46:28 |
7:38 |
|
| 9/10/2016 |
Run |
|
Easy |
7.1 mi |
1:00:30 |
8:30 |
|
| 9/11/2016 |
Run |
|
Easy |
10.1 mi |
1:21:50 |
8:09 |
|
| 9/16/2016 |
Run |
|
Easy |
2.0 mi |
17:23 |
8:37 |
|
| 9/17/2016 |
Run |
|
Easy |
3.1 mi |
26:09 |
8:35 |
|
| 9/18/2016 |
Run |
|
Easy |
5.2 mi |
41:46 |
8:07 |
|
| 9/22/2016 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:46 |
|
| 9/24/2016 |
Run |
|
Interval |
5.1 mi |
37:51 |
7:27 |
|
| 9/25/2016 |
Run |
|
Easy |
8.0 mi |
1:06:51 |
8:20 |
|
| 9/30/2016 |
Run |
|
Easy |
6.1 mi |
51:57 |
8:29 |
|
| 10/1/2016 |
Run |
|
Easy |
4.7 mi |
39:46 |
8:31 |
|
| 10/2/2016 |
Run |
|
Easy |
8.0 mi |
1:02:02 |
7:45 |
|
| 10/3/2016 |
Run |
|
Tempo |
7.0 mi |
52:52 |
7:33 |
|
| 10/5/2016 |
Run |
|
Easy |
6.2 mi |
50:55 |
8:16 |
|
| 10/7/2016 |
Run |
|
Easy |
5.1 mi |
41:28 |
8:11 |
|
| 10/8/2016 |
Run |
|
Easy |
7.1 mi |
56:49 |
7:59 |
|
| 10/9/2016 |
Run |
|
Long |
16.0 mi |
2:13:09 |
8:19 |
|
| 10/11/2016 |
Run |
|
Easy |
6.1 mi |
50:11 |
8:16 |
|
| 10/12/2016 |
Run |
|
Easy |
6.2 mi |
51:46 |
8:24 |
|
| 10/13/2016 |
Run |
|
Easy |
6.1 mi |
50:26 |
8:18 |
|
| 10/14/2016 |
Run |
|
Easy |
10.1 mi |
1:22:05 |
8:11 |
|
| 10/14/2016 |
Run |
|
Easy |
5.2 mi |
39:38 |
7:34 |
|
| 10/16/2016 |
Run |
|
Easy |
10.2 mi |
1:21:17 |
7:58 |
|
| 10/17/2016 |
Run |
|
Easy |
10.0 mi |
1:22:50 |
8:17 |
|
| 10/18/2016 |
Run |
|
Easy |
8.0 mi |
1:06:43 |
8:20 |
|
| 10/19/2016 |
Run |
|
Easy |
11.1 mi |
1:32:35 |
8:23 |
|
| 10/20/2016 |
Run |
|
Easy |
10.4 mi |
1:27:56 |
8:30 |
|
| 10/21/2016 |
Run |
|
Easy |
11.0 mi |
1:33:15 |
8:28 |
|
| 10/22/2016 |
Run |
|
Easy |
10.3 mi |
1:24:47 |
8:16 |
|
| 10/23/2016 |
Run |
|
Easy |
11.0 mi |
1:33:55 |
8:32 |
|
| 10/24/2016 |
Run |
|
Easy |
7.0 mi |
58:17 |
8:19 |
|
| 10/26/2016 |
Run |
|
Easy |
5.1 mi |
39:47 |
7:51 |
|
| 10/27/2016 |
Run |
|
Easy |
9.0 mi |
1:12:18 |
8:00 |
|
| 10/29/2016 |
Run |
|
Easy |
8.0 mi |
1:03:24 |
7:55 |
|
| 10/30/2016 |
Run |
|
Easy |
11.5 mi |
1:31:43 |
7:57 |
|
| 11/3/2016 |
Run |
|
Easy |
7.1 mi |
59:52 |
8:24 |
|
| 11/4/2016 |
Run |
|
Easy |
7.0 mi |
56:14 |
8:02 |
|
| 11/6/2016 |
Run |
|
Easy |
6.5 mi |
53:25 |
8:11 |
|
| 11/7/2016 |
Run |
|
Easy |
8.1 mi |
1:07:25 |
8:20 |
|
| 11/8/2016 |
Run |
|
Easy |
8.1 mi |
1:06:07 |
8:13 |
|
| 11/9/2016 |
Run |
|
Easy |
9.0 mi |
1:15:20 |
8:22 |
|
| 11/10/2016 |
Run |
|
Easy |
12.0 mi |
1:39:21 |
8:16 |
|
| 11/11/2016 |
Run |
|
Easy |
8.2 mi |
1:08:16 |
8:19 |
|
| 11/12/2016 |
Run |
|
Easy |
6.0 mi |
47:13 |
7:52 |
|
| 11/14/2016 |
Run |
|
Easy |
7.0 mi |
58:27 |
8:19 |
|
| 11/14/2016 |
Run |
|
Easy |
3.6 mi |
28:17 |
7:53 |
|
| 11/16/2016 |
Run |
|
Easy |
7.1 mi |
59:20 |
8:25 |
|
| 11/17/2016 |
Run |
|
Easy |
7.1 mi |
59:22 |
8:24 |
|
| 11/18/2016 |
Run |
|
Easy |
7.0 mi |
58:08 |
8:17 |
|
| 11/19/2016 |
Run |
|
Easy |
6.3 mi |
50:55 |
8:05 |
|
| 11/21/2016 |
Run |
|
Easy |
7.3 mi |
1:01:27 |
8:28 |
|
| 11/22/2016 |
Run |
|
Easy |
8.1 mi |
1:07:05 |
8:19 |
|
| 11/23/2016 |
Run |
|
Easy |
6.1 mi |
48:52 |
8:00 |
|
| 11/25/2016 |
Run |
|
Easy |
8.0 mi |
1:04:04 |
7:59 |
|
| 11/26/2016 |
Run |
|
Easy |
7.0 mi |
56:13 |
8:01 |
|
| 11/26/2016 |
Run |
|
Easy |
1.1 mi |
8:32 |
7:46 |
|
| 11/27/2016 |
Run |
|
Easy |
6.1 mi |
46:04 |
7:35 |
|
| 11/28/2016 |
Run |
|
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
| 11/29/2016 |
Run |
|
Easy |
8.1 mi |
1:06:52 |
8:17 |
|
| 11/30/2016 |
Run |
|
Easy |
9.0 mi |
1:14:29 |
8:17 |
|
| 12/3/2016 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 12/7/2016 |
Run |
|
Easy |
8.1 mi |
1:06:30 |
8:16 |
|
| 12/8/2016 |
Run |
|
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 12/9/2016 |
Run |
|
Easy |
7.1 mi |
57:52 |
8:11 |
|
| 12/10/2016 |
Run |
|
Easy |
4.3 mi |
32:45 |
7:42 |
|
| 12/12/2016 |
Run |
|
Easy |
3.1 mi |
23:40 |
7:36 |
|
| 12/14/2016 |
Run |
|
Easy |
8.1 mi |
1:05:38 |
8:09 |
|
| 12/15/2016 |
Run |
|
Easy |
8.0 mi |
1:05:53 |
8:12 |
|
| 12/18/2016 |
Run |
|
Easy |
5.0 mi |
41:11 |
8:13 |
|
| 12/31/2016 |
Run |
|
Easy |
6.0 mi |
45:48 |
7:36 |
|
| 1/9/2017 |
Run |
|
Easy |
8.0 mi |
1:07:07 |
8:23 |
|
| 1/10/2017 |
Run |
|
Easy |
5.0 mi |
41:50 |
8:20 |
|
| 1/11/2017 |
Run |
|
Easy |
8.0 mi |
1:05:58 |
8:14 |
|
| 1/12/2017 |
Run |
|
Easy |
8.2 mi |
1:06:09 |
8:07 |
|
| 1/13/2017 |
Run |
|
Easy |
8.2 mi |
1:07:51 |
8:19 |
|
|