Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
4/7/2017 Run   Easy 12.0 mi    
4/8/2017 Run   Default 11.8 mi    
4/9/2017 Run   Default 10.8 mi    
4/3/2017 Run   Easy 4.8 mi 34:27 7:16
1/23/2017 Run   Easy 4.0 mi 29:08 7:16
3/13/2017 Run   Tempo 5.0 mi 36:47 7:19
1/30/2017 Run   Easy 4.0 mi 29:53 7:24
9/24/2016 Run   Interval 5.1 mi 37:51 7:27
1/16/2017 Run   Easy 7.0 mi 52:42 7:30
9/4/2016 Run   Easy 5.1 mi 38:17 7:31
10/3/2016 Run   Tempo 7.0 mi 52:52 7:33
10/14/2016 Run   Easy 5.2 mi 39:38 7:34
11/27/2016 Run   Easy 6.1 mi 46:04 7:35
12/31/2016 Run   Easy 6.0 mi 45:48 7:36
12/12/2016 Run   Easy 3.1 mi 23:40 7:36
9/9/2016 Run   Easy 6.1 mi 46:28 7:38
12/10/2016 Run   Easy 4.3 mi 32:45 7:42
2/13/2017 Run   Easy 3.1 mi 24:02 7:43
10/2/2016 Run   Easy 8.0 mi 1:02:02 7:45
11/26/2016 Run   Easy 1.1 mi 8:32 7:46
7/28/2016 Run   Easy 4.1 mi 31:32 7:48
8/28/2016 Run   Easy 7.0 mi 54:55 7:51
2/20/2017 Run   Easy 3.2 mi 25:06 7:51
10/26/2016 Run   Easy 5.1 mi 39:47 7:51
11/12/2016 Run   Easy 6.0 mi 47:13 7:52
3/6/2017 Run   Easy 5.1 mi 39:41 7:52
8/14/2016 Run   Interval 6.3 mi 49:18 7:53
11/14/2016 Run   Easy 3.6 mi 28:17 7:53
8/29/2016 Run   Easy 6.0 mi 47:36 7:55
10/29/2016 Run   Easy 8.0 mi 1:03:24 7:55
9/3/2016 Run   Easy 2.1 mi 16:16 7:57
8/27/2016 Run   Easy 3.0 mi 24:04 7:57
10/30/2016 Run   Easy 11.5 mi 1:31:43 7:57
10/16/2016 Run   Easy 10.2 mi 1:21:17 7:58
10/8/2016 Run   Easy 7.1 mi 56:49 7:59
11/25/2016 Run   Easy 8.0 mi 1:04:04 7:59
3/27/2017 Run   Easy 5.0 mi 40:04 7:59
11/23/2016 Run   Easy 6.1 mi 48:52 8:00
10/27/2016 Run   Easy 9.0 mi 1:12:18 8:00
11/26/2016 Run   Easy 7.0 mi 56:13 8:01
1/26/2017 Run   Easy 4.1 mi 32:33 8:02
11/4/2016 Run   Easy 7.0 mi 56:14 8:02
1/29/2017 Run   Easy 3.1 mi 25:02 8:03
8/25/2016 Run   Easy 5.0 mi 40:29 8:04
7/30/2016 Run   Easy 5.0 mi 40:35 8:05
11/19/2016 Run   Easy 6.3 mi 50:55 8:05
9/18/2016 Run   Easy 5.2 mi 41:46 8:07
1/12/2017 Run   Easy 8.2 mi 1:06:09 8:07
9/5/2016 Run   Easy 7.0 mi 56:54 8:08
12/3/2016 Run   Easy 6.2 mi 50:00 8:08
9/11/2016 Run   Easy 10.1 mi 1:21:50 8:09
12/14/2016 Run   Easy 8.1 mi 1:05:38 8:09
9/3/2016 Run   Easy 1.1 mi 8:33 8:09
8/26/2016 Run   Easy 7.2 mi 58:37 8:10
10/14/2016 Run   Easy 10.1 mi 1:22:05 8:11
12/9/2016 Run   Easy 7.1 mi 57:52 8:11
11/6/2016 Run   Easy 6.5 mi 53:25 8:11
10/7/2016 Run   Easy 5.1 mi 41:28 8:11
12/8/2016 Run   Easy 7.0 mi 57:24 8:12
12/15/2016 Run   Easy 8.0 mi 1:05:53 8:12
12/18/2016 Run   Easy 5.0 mi 41:11 8:13
11/28/2016 Run   Easy 8.0 mi 1:05:44 8:13
11/8/2016 Run   Easy 8.1 mi 1:06:07 8:13
7/31/2016 Run   Easy 4.0 mi 33:13 8:14
1/11/2017 Run   Easy 8.0 mi 1:05:58 8:14
1/19/2017 Run   Easy 8.0 mi 1:05:57 8:15
1/17/2017 Run   Easy 8.1 mi 1:07:03 8:15
12/7/2016 Run   Easy 8.1 mi 1:06:30 8:16
10/11/2016 Run   Easy 6.1 mi 50:11 8:16
11/10/2016 Run   Easy 12.0 mi 1:39:21 8:16
10/22/2016 Run   Easy 10.3 mi 1:24:47 8:16
10/5/2016 Run   Easy 6.2 mi 50:55 8:16
11/30/2016 Run   Easy 9.0 mi 1:14:29 8:17
10/17/2016 Run   Easy 10.0 mi 1:22:50 8:17
11/29/2016 Run   Easy 8.1 mi 1:06:52 8:17
11/18/2016 Run   Easy 7.0 mi 58:08 8:17
1/22/2017 Run   Easy 4.0 mi 33:20 8:18
10/13/2016 Run   Easy 6.1 mi 50:26 8:18
10/24/2016 Run   Easy 7.0 mi 58:17 8:19
11/14/2016 Run   Easy 7.0 mi 58:27 8:19
1/13/2017 Run   Easy 8.2 mi 1:07:51 8:19
11/11/2016 Run   Easy 8.2 mi 1:08:16 8:19
10/9/2016 Run   Long 16.0 mi 2:13:09 8:19
11/22/2016 Run   Easy 8.1 mi 1:07:05 8:19
1/10/2017 Run   Easy 5.0 mi 41:50 8:20
11/7/2016 Run   Easy 8.1 mi 1:07:25 8:20
9/25/2016 Run   Easy 8.0 mi 1:06:51 8:20
10/18/2016 Run   Easy 8.0 mi 1:06:43 8:20
8/6/2016 Run   Easy 6.0 mi 50:09 8:20
11/9/2016 Run   Easy 9.0 mi 1:15:20 8:22
1/9/2017 Run   Easy 8.0 mi 1:07:07 8:23
8/3/2016 Run   Easy 7.0 mi 58:56 8:23
10/19/2016 Run   Easy 11.1 mi 1:32:35 8:23
1/20/2017 Run   Easy 8.1 mi 1:08:04 8:23
8/20/2016 Run   Easy 6.3 mi 52:29 8:24
11/3/2016 Run   Easy 7.1 mi 59:52 8:24
10/12/2016 Run   Easy 6.2 mi 51:46 8:24
1/18/2017 Run   Easy 9.1 mi 1:15:55 8:24
11/17/2016 Run   Easy 7.1 mi 59:22 8:24
11/16/2016 Run   Easy 7.1 mi 59:20 8:25