Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/11/2013 Run   Easy 5.0 mi 38:25 7:41 5/13/2015 Run   Easy 9.0 mi 1:12:45 8:04 9/14/2015 Run   Easy 6.2 mi 45:58 7:29 10/16/2015 Run   Easy 6.1 mi 45:33 7:32 10/22/2015 Run   Easy 6.0 mi 47:44 7:55 2/17/2016 Run   Easy 9.0 mi 1:07:25 7:29 2/26/2016 Run   Easy 4.1 mi 29:05 7:09 4/4/2016 Run   Easy 10.1 mi 1:14:35 7:24 10/25/2016 Run   Easy 10.0 mi 1:16:28 7:39 7/22/2017 Run   Easy 7.0 mi 54:37 7:47 7/23/2017 Run   Easy 6.1 mi 47:16 7:43 2/24/2018 Run   Easy 6.1 mi 49:35 8:06 1/1/2019 Run   Easy 5.2 mi 37:38 7:15 9/4/2013 Run   Interval 8.0 mi 57:47 7:13 10/24/2013 Run   Interval 12.0 mi 1:23:20 6:57 11/5/2013 Run   Interval 10.1 mi 1:09:51 6:57 11/20/2013 Run   Interval 11.6 mi 1:20:44 7:00 12/12/2013 Run   Interval 10.1 mi 1:10:22 6:57 1/15/2015 Run   Interval 11.1 mi 1:19:45 7:13 2/5/2015 Run   Interval 10.1 mi 1:11:53 7:06 11/18/2017 Run   Interval 6.2 mi 45:01 7:13 12/30/2017 Run   Interval 6.1 mi 40:28 6:37 8/15/2013 Run   Tempo 10.1 mi 1:09:56 6:55 12/19/2013 Run   Tempo 11.1 mi 1:17:23 6:59 12/8/2014 Run   Tempo 11.2 mi 1:20:34 7:11 1/30/2015 Run   Tempo 10.1 mi 1:10:51 7:02 2/11/2015 Run   Tempo 7.2 mi 54:43 7:35 4/20/2015 Run   Tempo 10.3 mi 1:18:46 7:42 5/1/2015 Run   Tempo 11.1 mi 1:21:59 7:24 10/1/2015 Run   Tempo 6.0 mi 42:56 7:07 12/1/2015 Run   Tempo 6.1 mi 42:12 6:56 12/10/2015 Run   Tempo 8.2 mi 58:18 7:09 1/11/2016 Run   Tempo 10.0 mi 1:10:12 7:01 10/28/2016 Run   Tempo 9.4 mi 1:07:43 7:14 11/7/2016 Run   Tempo 5.1 mi 36:57 7:19 3/23/2017 Run   Tempo 9.1 mi 1:04:05 7:04 12/16/2017 Run   Tempo 4.1 mi 28:37 6:56