Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
12/30/2017 Run   Interval 6.1 mi 40:28 6:37
8/15/2013 Run   Tempo 10.1 mi 1:09:56 6:55
12/1/2015 Run   Tempo 6.1 mi 42:12 6:56
12/16/2017 Run   Tempo 4.1 mi 28:37 6:56
10/24/2013 Run   Interval 12.0 mi 1:23:20 6:57
11/5/2013 Run   Interval 10.1 mi 1:09:51 6:57
12/12/2013 Run   Interval 10.1 mi 1:10:22 6:57
12/19/2013 Run   Tempo 11.1 mi 1:17:23 6:59
11/20/2013 Run   Interval 11.6 mi 1:20:44 7:00
1/11/2016 Run   Tempo 10.0 mi 1:10:12 7:01
1/30/2015 Run   Tempo 10.1 mi 1:10:51 7:02
3/23/2017 Run   Tempo 9.1 mi 1:04:05 7:04
2/5/2015 Run   Interval 10.1 mi 1:11:53 7:06
10/1/2015 Run   Tempo 6.0 mi 42:56 7:07
12/10/2015 Run   Tempo 8.2 mi 58:18 7:09
2/26/2016 Run   Easy 4.1 mi 29:05 7:09
12/8/2014 Run   Tempo 11.2 mi 1:20:34 7:11
1/15/2015 Run   Interval 11.1 mi 1:19:45 7:13
9/4/2013 Run   Interval 8.0 mi 57:47 7:13
11/18/2017 Run   Interval 6.2 mi 45:01 7:13
10/28/2016 Run   Tempo 9.4 mi 1:07:43 7:14
1/1/2019 Run   Easy 5.2 mi 37:38 7:15
11/7/2016 Run   Tempo 5.1 mi 36:57 7:19
4/4/2016 Run   Easy 10.1 mi 1:14:35 7:24
5/1/2015 Run   Tempo 11.1 mi 1:21:59 7:24
2/17/2016 Run   Easy 9.0 mi 1:07:25 7:29
9/14/2015 Run   Easy 6.2 mi 45:58 7:29
10/16/2015 Run   Easy 6.1 mi 45:33 7:32
2/11/2015 Run   Tempo 7.2 mi 54:43 7:35
10/25/2016 Run   Easy 10.0 mi 1:16:28 7:39
9/11/2013 Run   Easy 5.0 mi 38:25 7:41
4/20/2015 Run   Tempo 10.3 mi 1:18:46 7:42
7/23/2017 Run   Easy 6.1 mi 47:16 7:43
7/22/2017 Run   Easy 7.0 mi 54:37 7:47
10/22/2015 Run   Easy 6.0 mi 47:44 7:55
5/13/2015 Run   Easy 9.0 mi 1:12:45 8:04
2/24/2018 Run   Easy 6.1 mi 49:35 8:06