Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/30/2017 |
Run |
|
Interval |
6.1 mi |
40:28 |
6:37 |
|
8/15/2013 |
Run |
|
Tempo |
10.1 mi |
1:09:56 |
6:55 |
|
12/1/2015 |
Run |
|
Tempo |
6.1 mi |
42:12 |
6:56 |
|
12/16/2017 |
Run |
|
Tempo |
4.1 mi |
28:37 |
6:56 |
|
10/24/2013 |
Run |
|
Interval |
12.0 mi |
1:23:20 |
6:57 |
|
11/5/2013 |
Run |
|
Interval |
10.1 mi |
1:09:51 |
6:57 |
|
12/12/2013 |
Run |
|
Interval |
10.1 mi |
1:10:22 |
6:57 |
|
12/19/2013 |
Run |
|
Tempo |
11.1 mi |
1:17:23 |
6:59 |
|
11/20/2013 |
Run |
|
Interval |
11.6 mi |
1:20:44 |
7:00 |
|
1/11/2016 |
Run |
|
Tempo |
10.0 mi |
1:10:12 |
7:01 |
|
1/30/2015 |
Run |
|
Tempo |
10.1 mi |
1:10:51 |
7:02 |
|
3/23/2017 |
Run |
|
Tempo |
9.1 mi |
1:04:05 |
7:04 |
|
2/5/2015 |
Run |
|
Interval |
10.1 mi |
1:11:53 |
7:06 |
|
10/1/2015 |
Run |
|
Tempo |
6.0 mi |
42:56 |
7:07 |
|
12/10/2015 |
Run |
|
Tempo |
8.2 mi |
58:18 |
7:09 |
|
2/26/2016 |
Run |
|
Easy |
4.1 mi |
29:05 |
7:09 |
|
12/8/2014 |
Run |
|
Tempo |
11.2 mi |
1:20:34 |
7:11 |
|
1/15/2015 |
Run |
|
Interval |
11.1 mi |
1:19:45 |
7:13 |
|
9/4/2013 |
Run |
|
Interval |
8.0 mi |
57:47 |
7:13 |
|
11/18/2017 |
Run |
|
Interval |
6.2 mi |
45:01 |
7:13 |
|
10/28/2016 |
Run |
|
Tempo |
9.4 mi |
1:07:43 |
7:14 |
|
1/1/2019 |
Run |
|
Easy |
5.2 mi |
37:38 |
7:15 |
|
11/7/2016 |
Run |
|
Tempo |
5.1 mi |
36:57 |
7:19 |
|
4/4/2016 |
Run |
|
Easy |
10.1 mi |
1:14:35 |
7:24 |
|
5/1/2015 |
Run |
|
Tempo |
11.1 mi |
1:21:59 |
7:24 |
|
2/17/2016 |
Run |
|
Easy |
9.0 mi |
1:07:25 |
7:29 |
|
9/14/2015 |
Run |
|
Easy |
6.2 mi |
45:58 |
7:29 |
|
10/16/2015 |
Run |
|
Easy |
6.1 mi |
45:33 |
7:32 |
|
2/11/2015 |
Run |
|
Tempo |
7.2 mi |
54:43 |
7:35 |
|
10/25/2016 |
Run |
|
Easy |
10.0 mi |
1:16:28 |
7:39 |
|
9/11/2013 |
Run |
|
Easy |
5.0 mi |
38:25 |
7:41 |
|
4/20/2015 |
Run |
|
Tempo |
10.3 mi |
1:18:46 |
7:42 |
|
7/23/2017 |
Run |
|
Easy |
6.1 mi |
47:16 |
7:43 |
|
7/22/2017 |
Run |
|
Easy |
7.0 mi |
54:37 |
7:47 |
|
10/22/2015 |
Run |
|
Easy |
6.0 mi |
47:44 |
7:55 |
|
5/13/2015 |
Run |
|
Easy |
9.0 mi |
1:12:45 |
8:04 |
|
2/24/2018 |
Run |
|
Easy |
6.1 mi |
49:35 |
8:06 |
|
|