| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2015 |
Run |
|
Easy |
6.0 mi |
48:12 |
8:00 |
 |
| 12/12/2015 |
Run |
|
Easy |
4.1 mi |
33:35 |
8:07 |
|
| 12/6/2015 |
Run |
|
Easy |
3.1 mi |
25:09 |
8:15 |
|
| 12/2/2015 |
Run |
|
Easy |
6.1 mi |
48:21 |
7:59 |
|
| 11/28/2015 |
Run |
|
Easy |
6.2 mi |
49:40 |
7:58 |
|
| 11/21/2015 |
Run |
|
Easy |
4.1 mi |
33:14 |
8:03 |
|
| 11/19/2015 |
Run |
|
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 11/4/2015 |
Run |
|
Easy |
5.1 mi |
40:20 |
7:52 |
|
| 11/3/2015 |
Run |
|
Easy |
6.1 mi |
49:23 |
8:05 |
|
| 10/27/2015 |
Run |
|
Easy |
6.0 mi |
47:52 |
7:57 |
|
| 10/26/2015 |
Run |
|
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 10/9/2015 |
Run |
|
Easy |
1.0 mi |
8:05 |
7:47 |
|
| 9/26/2015 |
Run |
|
Easy |
7.5 mi |
59:22 |
7:54 |
|
| 9/25/2015 |
Run |
|
Default |
6.0 mi |
49:25 |
8:14 |
|
| 9/23/2015 |
Run |
|
Easy |
6.0 mi |
49:47 |
8:17 |
|
| 9/22/2015 |
Run |
|
Easy |
7.1 mi |
59:26 |
8:26 |
|
| 9/17/2015 |
Run |
|
Easy |
5.0 mi |
40:33 |
8:04 |
|
| 9/16/2015 |
Run |
|
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 9/15/2015 |
Run |
|
Easy |
6.1 mi |
49:10 |
8:04 |
|
| 9/14/2015 |
Run |
|
Easy |
6.0 mi |
49:46 |
8:17 |
|
| 9/11/2015 |
Run |
|
Easy |
6.0 mi |
47:21 |
7:51 |
|
| 9/10/2015 |
Run |
|
Easy |
6.0 mi |
46:43 |
7:47 |
|
| 9/8/2015 |
Run |
|
Easy |
6.0 mi |
48:16 |
8:00 |
|
| 9/4/2015 |
Run |
|
Easy |
6.1 mi |
49:21 |
8:09 |
|
| 9/2/2015 |
Run |
|
Easy |
6.0 mi |
47:58 |
7:59 |
|
| 9/1/2015 |
Run |
|
Easy |
6.2 mi |
48:01 |
7:49 |
|
| 8/31/2015 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:10 |
|
| 8/29/2015 |
Run |
|
Easy |
7.1 mi |
55:18 |
7:47 |
|
| 8/28/2015 |
Run |
|
Easy |
6.1 mi |
47:02 |
7:45 |
|
| 8/27/2015 |
Run |
|
Easy |
6.1 mi |
47:21 |
7:45 |
|
| 8/26/2015 |
Run |
|
Easy |
6.0 mi |
47:46 |
7:57 |
|
| 8/25/2015 |
Run |
|
Easy |
6.0 mi |
49:34 |
8:15 |
|
| 8/24/2015 |
Run |
|
Easy |
6.0 mi |
48:58 |
8:09 |
|
| 8/23/2015 |
Run |
|
Tempo |
6.0 mi |
44:10 |
7:21 |
|
| 8/22/2015 |
Run |
|
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 8/21/2015 |
Run |
|
Easy |
20.0 mi |
2:44:38 |
8:14 |
|
| 8/20/2015 |
Run |
|
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 8/17/2015 |
Run |
|
Easy |
8.0 mi |
1:07:56 |
8:30 |
|
| 8/16/2015 |
Run |
|
Easy |
4.1 mi |
36:01 |
8:48 |
|
| 8/15/2015 |
Run |
|
Easy |
8.0 mi |
1:04:54 |
8:06 |
|
| 8/9/2015 |
Run |
|
Long |
17.1 mi |
2:24:00 |
8:25 |
|
| 8/7/2015 |
Run |
|
Easy |
7.0 mi |
58:58 |
8:25 |
|
| 8/5/2015 |
Run |
|
Easy |
11.1 mi |
1:29:03 |
8:02 |
|
| 8/4/2015 |
Run |
|
Easy |
10.2 mi |
1:21:23 |
7:59 |
|
| 8/3/2015 |
Run |
|
Interval |
10.1 mi |
1:20:39 |
7:59 |
|
| 8/2/2015 |
Run |
|
Easy |
16.2 mi |
2:12:33 |
8:13 |
|
| 7/31/2015 |
Run |
|
Easy |
6.0 mi |
51:33 |
8:34 |
|
| 7/6/2015 |
Run |
|
Long |
19.1 mi |
2:51:33 |
8:59 |
|
| 7/5/2015 |
Run |
|
Easy |
10.1 mi |
1:22:50 |
8:14 |
|
| 7/4/2015 |
Run |
|
Easy |
10.3 mi |
1:34:31 |
9:12 |
|
| 7/3/2015 |
Run |
|
Easy |
7.1 mi |
1:05:09 |
9:14 |
|
| 7/2/2015 |
Run |
|
Easy |
10.0 mi |
1:27:12 |
8:43 |
|
| 7/1/2015 |
Run |
|
Easy |
11.1 mi |
1:49:09 |
9:52 |
|
| 6/30/2015 |
Run |
|
Easy |
10.1 mi |
1:35:40 |
9:32 |
|
| 6/29/2015 |
Run |
|
Long |
15.1 mi |
2:02:10 |
8:05 |
|
| 6/28/2015 |
Run |
|
Long |
19.0 mi |
2:40:04 |
8:25 |
|
| 6/21/2015 |
Run |
|
Long |
16.0 mi |
2:10:39 |
8:09 |
|
| 6/17/2015 |
Run |
|
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 6/14/2015 |
Run |
|
Long |
16.0 mi |
2:08:34 |
8:02 |
|
| 5/31/2015 |
Run |
|
Long |
18.0 mi |
2:26:10 |
8:07 |
|
| 5/25/2015 |
Run |
|
Easy |
8.1 mi |
1:05:15 |
8:06 |
|
| 5/24/2015 |
Run |
|
Easy |
13.0 mi |
1:42:39 |
7:53 |
|
| 5/19/2015 |
Run |
|
Interval |
7.1 mi |
52:38 |
7:23 |
|
| 5/17/2015 |
Run |
|
Long |
17.0 mi |
2:18:30 |
8:08 |
|
| 5/14/2015 |
Run |
|
Easy |
10.2 mi |
1:22:21 |
8:04 |
|
| 5/10/2015 |
Run |
|
Easy |
13.4 mi |
1:52:55 |
8:28 |
|
| 5/3/2015 |
Run |
|
Easy |
10.1 mi |
1:21:47 |
8:05 |
|
| 5/2/2015 |
Run |
|
Long |
15.1 mi |
2:03:06 |
8:11 |
|
| 4/29/2015 |
Run |
|
Easy |
8.0 mi |
1:06:32 |
8:18 |
|
| 4/26/2015 |
Run |
|
Long |
17.1 mi |
2:17:54 |
8:05 |
|
| 4/24/2015 |
Run |
|
Easy |
10.0 mi |
1:21:19 |
8:07 |
|
| 4/23/2015 |
Run |
|
Interval |
8.2 mi |
1:01:38 |
7:32 |
|
| 4/21/2015 |
Run |
|
Easy |
8.1 mi |
1:06:20 |
8:11 |
|
| 4/19/2015 |
Run |
|
Long |
16.1 mi |
2:12:09 |
8:15 |
|
| 4/17/2015 |
Run |
|
Easy |
11.1 mi |
1:24:49 |
7:41 |
|
| 4/12/2015 |
Run |
|
Long |
14.0 mi |
1:54:55 |
8:13 |
|
| 4/10/2015 |
Run |
|
Easy |
10.1 mi |
1:21:39 |
8:07 |
|
| 4/9/2015 |
Run |
|
Easy |
11.0 mi |
1:24:26 |
7:41 |
|
| 4/8/2015 |
Run |
|
Easy |
11.1 mi |
1:30:02 |
8:09 |
|
| 4/7/2015 |
Run |
|
Easy |
11.1 mi |
1:24:47 |
7:38 |
|
| 4/6/2015 |
Run |
|
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 4/3/2015 |
Run |
|
Easy |
11.1 mi |
1:30:17 |
8:10 |
|
| 4/2/2015 |
Run |
|
Easy |
8.0 mi |
1:03:13 |
7:54 |
|
| 4/1/2015 |
Run |
|
Default |
9.0 mi |
1:12:00 |
7:59 |
|
| 3/31/2015 |
Run |
|
Interval |
9.0 mi |
1:03:41 |
7:04 |
|
| 3/29/2015 |
Run |
|
Easy |
6.0 mi |
48:49 |
8:07 |
|
| 3/28/2015 |
Run |
|
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 3/27/2015 |
Run |
|
Easy |
10.0 mi |
1:19:37 |
7:58 |
|
| 3/26/2015 |
Run |
|
Easy |
11.0 mi |
1:24:17 |
7:40 |
|
|