| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2012 |
Run |
|
Easy |
8.1 mi |
1:01:27 |
7:36 |
 |
| 10/4/2012 |
Run |
|
Easy |
8.0 mi |
59:06 |
7:22 |
|
| 10/5/2012 |
Run |
|
Easy |
9.1 mi |
1:07:37 |
7:29 |
|
| 10/7/2012 |
Run |
|
Long |
17.5 mi |
2:14:38 |
7:43 |
|
| 10/8/2012 |
Run |
|
Easy |
8.2 mi |
1:01:07 |
7:28 |
|
| 10/9/2012 |
Run |
|
Easy |
7.5 mi |
56:46 |
7:33 |
|
| 10/15/2012 |
Run |
|
Easy |
5.5 mi |
43:42 |
8:00 |
|
| 10/18/2012 |
Run |
|
Easy |
8.1 mi |
1:01:33 |
7:38 |
|
| 10/23/2012 |
Run |
|
Easy |
8.4 mi |
1:06:35 |
7:57 |
|
| 10/29/2012 |
Run |
|
Easy |
2.6 mi |
19:42 |
7:34 |
|
| 10/30/2012 |
Run |
|
Easy |
5.2 mi |
40:45 |
7:47 |
|
| 10/31/2012 |
Run |
|
Easy |
9.1 mi |
1:08:23 |
7:34 |
|
| 11/1/2012 |
Run |
|
Easy |
11.2 mi |
1:27:43 |
7:49 |
|
| 11/6/2012 |
Run |
|
Easy |
7.0 mi |
54:24 |
7:46 |
|
| 11/6/2012 |
Run |
|
Fartlek |
7.1 mi |
52:03 |
7:23 |
|
| 11/7/2012 |
Run |
|
Easy |
9.3 mi |
1:09:38 |
7:29 |
|
| 11/8/2012 |
Run |
|
Interval |
7.0 mi |
49:00 |
6:59 |
|
| 11/9/2012 |
Run |
|
Easy |
8.2 mi |
1:01:19 |
7:31 |
|
| 11/11/2012 |
Run |
|
Long |
22.3 mi |
2:53:21 |
7:47 |
|
| 11/13/2012 |
Run |
|
Tempo |
9.3 mi |
1:06:15 |
7:09 |
|
| 11/14/2012 |
Run |
|
Easy |
11.5 mi |
1:26:02 |
7:31 |
|
| 11/15/2012 |
Run |
|
Default |
7.0 mi |
52:39 |
7:29 |
|
| 11/18/2012 |
Run |
|
Long |
14.1 mi |
1:48:56 |
7:43 |
|
| 11/20/2012 |
Run |
|
Easy |
9.4 mi |
1:10:52 |
7:34 |
|
| 11/23/2012 |
Run |
|
Easy |
10.0 mi |
1:15:40 |
7:35 |
|
| 11/24/2012 |
Run |
|
Easy |
10.0 mi |
1:17:59 |
7:48 |
|
| 11/30/2012 |
Run |
|
Easy |
7.1 mi |
54:14 |
7:41 |
|
| 12/14/2012 |
Run |
|
Easy |
9.2 mi |
1:12:24 |
7:51 |
|
| 12/17/2012 |
Run |
|
Easy |
8.3 mi |
1:05:00 |
7:51 |
|
| 12/18/2012 |
Run |
|
Easy |
7.0 mi |
54:32 |
7:47 |
|
| 12/31/2012 |
Run |
|
Easy |
9.3 mi |
1:09:26 |
7:27 |
|
| 1/2/2013 |
Run |
|
Easy |
9.2 mi |
1:08:34 |
7:28 |
|
| 1/3/2013 |
Run |
|
Easy |
6.0 mi |
44:22 |
7:23 |
|
| 1/4/2013 |
Run |
|
Easy |
9.2 mi |
1:09:30 |
7:33 |
|
| 1/6/2013 |
Run |
|
Easy |
8.0 mi |
1:01:08 |
7:38 |
|
| 1/14/2013 |
Run |
|
Easy |
8.2 mi |
1:01:56 |
7:32 |
|
| 1/15/2013 |
Run |
|
Tempo |
9.1 mi |
1:04:31 |
7:07 |
|
| 1/16/2013 |
Run |
|
Easy |
8.1 mi |
1:03:05 |
7:47 |
|
| 1/17/2013 |
Run |
|
Easy |
8.3 mi |
1:02:24 |
7:33 |
|
| 1/29/2013 |
Run |
|
Easy |
9.2 mi |
1:08:53 |
7:31 |
|
| 1/30/2013 |
Run |
|
Easy |
9.1 mi |
1:09:43 |
7:39 |
|
| 1/31/2013 |
Run |
|
Easy |
9.1 mi |
1:08:00 |
7:31 |
|
| 2/1/2013 |
Run |
|
Easy |
8.1 mi |
1:01:17 |
7:32 |
|
| 2/5/2013 |
Run |
|
Easy |
9.1 mi |
1:07:33 |
7:24 |
|
| 2/6/2013 |
Run |
|
Easy |
9.1 mi |
1:08:25 |
7:30 |
|
| 2/7/2013 |
Run |
|
Easy |
9.4 mi |
1:10:42 |
7:33 |
|
| 2/8/2013 |
Run |
|
Easy |
9.3 mi |
1:09:43 |
7:31 |
|
| 2/20/2013 |
Run |
|
Easy |
7.1 mi |
55:12 |
7:50 |
|
| 2/22/2013 |
Run |
|
Easy |
7.1 mi |
55:10 |
7:46 |
|
| 3/8/2013 |
Run |
|
Easy |
10.1 mi |
1:16:08 |
7:32 |
|
| 3/12/2013 |
Run |
|
Easy |
9.4 mi |
1:11:11 |
7:35 |
|
| 3/15/2013 |
Run |
|
Easy |
9.2 mi |
1:10:06 |
7:40 |
|
| 4/2/2013 |
Run |
|
Easy |
11.1 mi |
1:23:19 |
7:30 |
|
| 4/4/2013 |
Run |
|
Easy |
10.1 mi |
1:15:10 |
7:26 |
|
| 4/15/2013 |
Run |
|
Easy |
8.1 mi |
1:01:55 |
7:42 |
|
| 4/30/2013 |
Run |
|
Easy |
9.3 mi |
1:10:27 |
7:33 |
|
| 5/2/2013 |
Run |
|
Easy |
8.1 mi |
1:01:49 |
7:37 |
|
| 5/2/2013 |
Run |
|
Fartlek |
8.1 mi |
58:56 |
7:18 |
|
| 5/7/2013 |
Run |
|
Easy |
9.3 mi |
1:11:51 |
7:44 |
|
|