Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
10/29/2012 Run   Easy 2.6 mi 19:42 7:34
10/30/2012 Run   Easy 5.2 mi 40:45 7:47
10/15/2012 Run   Easy 5.5 mi 43:42 8:00
1/3/2013 Run   Easy 6.0 mi 44:22 7:23
11/8/2012 Run   Interval 7.0 mi 49:00 6:59
11/6/2012 Run   Fartlek 7.1 mi 52:03 7:23
11/15/2012 Run   Default 7.0 mi 52:39 7:29
11/30/2012 Run   Easy 7.1 mi 54:14 7:41
11/6/2012 Run   Easy 7.0 mi 54:24 7:46
12/18/2012 Run   Easy 7.0 mi 54:32 7:47
2/22/2013 Run   Easy 7.1 mi 55:10 7:46
2/20/2013 Run   Easy 7.1 mi 55:12 7:50
10/9/2012 Run   Easy 7.5 mi 56:46 7:33
5/2/2013 Run   Fartlek 8.1 mi 58:56 7:18
10/4/2012 Run   Easy 8.0 mi 59:06 7:22
10/8/2012 Run   Easy 8.2 mi 1:01:07 7:28
1/6/2013 Run   Easy 8.0 mi 1:01:08 7:38
2/1/2013 Run   Easy 8.1 mi 1:01:17 7:32
11/9/2012 Run   Easy 8.2 mi 1:01:19 7:31
10/3/2012 Run   Easy 8.1 mi 1:01:27 7:36
10/18/2012 Run   Easy 8.1 mi 1:01:33 7:38
5/2/2013 Run   Easy 8.1 mi 1:01:49 7:37
4/15/2013 Run   Easy 8.1 mi 1:01:55 7:42
1/14/2013 Run   Easy 8.2 mi 1:01:56 7:32
1/17/2013 Run   Easy 8.3 mi 1:02:24 7:33
1/16/2013 Run   Easy 8.1 mi 1:03:05 7:47
1/15/2013 Run   Tempo 9.1 mi 1:04:31 7:07
12/17/2012 Run   Easy 8.3 mi 1:05:00 7:51
11/13/2012 Run   Tempo 9.3 mi 1:06:15 7:09
10/23/2012 Run   Easy 8.4 mi 1:06:35 7:57
2/5/2013 Run   Easy 9.1 mi 1:07:33 7:24
10/5/2012 Run   Easy 9.1 mi 1:07:37 7:29
1/31/2013 Run   Easy 9.1 mi 1:08:00 7:31
10/31/2012 Run   Easy 9.1 mi 1:08:23 7:34
2/6/2013 Run   Easy 9.1 mi 1:08:25 7:30
1/2/2013 Run   Easy 9.2 mi 1:08:34 7:28
1/29/2013 Run   Easy 9.2 mi 1:08:53 7:31
12/31/2012 Run   Easy 9.3 mi 1:09:26 7:27
1/4/2013 Run   Easy 9.2 mi 1:09:30 7:33
11/7/2012 Run   Easy 9.3 mi 1:09:38 7:29
2/8/2013 Run   Easy 9.3 mi 1:09:43 7:31
1/30/2013 Run   Easy 9.1 mi 1:09:43 7:39
3/15/2013 Run   Easy 9.2 mi 1:10:06 7:40
4/30/2013 Run   Easy 9.3 mi 1:10:27 7:33
2/7/2013 Run   Easy 9.4 mi 1:10:42 7:33
11/20/2012 Run   Easy 9.4 mi 1:10:52 7:34
3/12/2013 Run   Easy 9.4 mi 1:11:11 7:35
5/7/2013 Run   Easy 9.3 mi 1:11:51 7:44
12/14/2012 Run   Easy 9.2 mi 1:12:24 7:51
4/4/2013 Run   Easy 10.1 mi 1:15:10 7:26
11/23/2012 Run   Easy 10.0 mi 1:15:40 7:35
3/8/2013 Run   Easy 10.1 mi 1:16:08 7:32
11/24/2012 Run   Easy 10.0 mi 1:17:59 7:48
4/2/2013 Run   Easy 11.1 mi 1:23:19 7:30
11/14/2012 Run   Easy 11.5 mi 1:26:02 7:31
11/1/2012 Run   Easy 11.2 mi 1:27:43 7:49
11/18/2012 Run   Long 14.1 mi 1:48:56 7:43
10/7/2012 Run   Long 17.5 mi 2:14:38 7:43
11/11/2012 Run   Long 22.3 mi 2:53:21 7:47