Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
12/16/2016 Run   Easy 9.4 mi 1:14:22 7:56
12/20/2016 Run   Easy 9.1 mi 1:13:09 8:03
12/21/2016 Run   Easy 9.0 mi 1:14:15 8:13
12/22/2016 Run   Easy 12.2 mi 1:40:01 8:14
12/23/2016 Run   Easy 12.1 mi 1:40:27 8:18
12/24/2016 Run   Interval 6.6 mi 45:21 6:56
12/25/2016 Run   Easy 5.6 mi 43:56 7:51
12/26/2016 Run   Easy 12.1 mi 1:39:11 8:11
12/27/2016 Run   Easy 10.2 mi 1:24:21 8:18
12/28/2016 Run   Easy 12.0 mi 1:39:51 8:19
12/29/2016 Run   Easy 12.0 mi 1:39:41 8:18
12/30/2016 Run   Easy 13.2 mi 1:48:51 8:17
1/1/2017 Run   Easy 7.5 mi 1:00:37 8:04
1/2/2017 Run   Easy 8.1 mi 1:03:34 7:51
1/4/2017 Run   Easy 8.0 mi 1:05:56 8:13
1/5/2017 Run   Easy 8.1 mi 1:05:40 8:09
1/6/2017 Run   Easy 8.1 mi 1:08:01 8:22
1/8/2017 Run   Easy 6.1 mi 48:47 8:03
1/10/2017 Run   Easy 10.2 mi 1:19:09 7:48
1/11/2017 Run   Easy 10.0 mi 1:15:15 7:31
1/12/2017 Run   Easy 10.2 mi 1:20:08 7:52
1/13/2017 Run   Easy 11.3 mi 1:27:02 7:41
1/17/2017 Run   Easy 9.0 mi 1:08:57 7:39
1/18/2017 Run   Easy 11.1 mi 1:23:57 7:33
1/19/2017 Run   Easy 10.2 mi 1:18:14 7:42
1/20/2017 Run   Easy 10.2 mi 1:18:56 7:47
1/23/2017 Run   Easy 11.2 mi 1:26:54 7:47
1/24/2017 Run   Easy 10.1 mi 1:13:58 7:18
1/27/2017 Run   Easy 11.0 mi 1:25:11 7:44
1/30/2017 Run   Easy 11.1 mi 1:25:19 7:41
1/31/2017 Run   Easy 11.0 mi 1:26:12 7:49
2/1/2017 Run   Easy 11.0 mi 1:23:49 7:36
2/2/2017 Run   Easy 11.1 mi 1:26:18 7:47
2/3/2017 Run   Easy 11.2 mi 1:26:23 7:44
2/9/2017 Run   Easy 10.5 mi 1:19:40 7:36
2/10/2017 Run   Easy 11.1 mi 1:23:33 7:33
2/13/2017 Run   Easy 11.0 mi 1:24:04 7:38
2/14/2017 Run   Easy 10.1 mi 1:17:31 7:41
2/15/2017 Run   Easy 10.0 mi 1:15:42 7:33
2/16/2017 Run   Easy 10.1 mi 1:19:59 7:56
2/17/2017 Run   Easy 10.0 mi 1:19:08 7:54
2/20/2017 Run   Easy 11.3 mi 1:28:01 7:50
2/21/2017 Run   Easy 11.2 mi 1:28:07 7:52
2/22/2017 Run   Easy 11.1 mi 1:25:57 7:45
2/24/2017 Run   Easy 11.3 mi 1:26:48 7:42
2/27/2017 Run   Easy 11.1 mi 1:27:36 7:55
3/1/2017 Run   Easy 12.1 mi 1:31:23 7:32
3/2/2017 Run   Easy 11.1 mi 1:25:19 7:41
3/6/2017 Run   Easy 11.2 mi 1:25:13 7:36
3/7/2017 Run   Easy 10.2 mi 1:17:56 7:41
3/8/2017 Run   Interval 12.1 mi 1:30:57 7:30
3/9/2017 Run   Easy 11.0 mi 1:25:04 7:43
3/10/2017 Run   Easy 11.3 mi 1:26:34 7:42
3/13/2017 Run   Easy 11.2 mi 1:26:13 7:43
3/14/2017 Run   Fartlek 10.2 mi 1:17:01 7:34
3/15/2017 Run   Easy 11.2 mi 1:25:43 7:41
3/17/2017 Run   Easy 9.2 mi 1:10:36 7:41
3/20/2017 Run   Easy 11.2 mi 1:26:08 7:40
3/21/2017 Run   Easy 11.1 mi 1:25:15 7:42
3/24/2017 Run   Easy 11.1 mi 1:24:38 7:38
3/28/2017 Run   Easy 10.3 mi 1:20:25 7:48
3/29/2017 Run   Easy 11.2 mi 1:27:13 7:47
4/3/2017 Run   Easy 11.2 mi 1:24:40 7:36
4/4/2017 Run   Easy 11.3 mi 1:26:37 7:39
4/6/2017 Run   Easy 11.4 mi 1:25:37 7:31
4/24/2017 Run   Easy 11.0 mi 1:26:53 7:53
4/25/2017 Run   Easy 10.1 mi 1:17:14 7:38
5/1/2017 Run   Easy 11.1 mi 1:24:47 7:39
7/5/2017 Run   Easy 10.1 mi 1:21:34 8:06
7/6/2017 Run   Easy 10.1 mi 1:20:18 7:56
7/10/2017 Run   Easy 11.1 mi 1:29:42 8:05