Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/25/2016 |
Run |
|
Easy |
5.6 mi |
43:56 |
7:51 |
|
1/8/2017 |
Run |
|
Easy |
6.1 mi |
48:47 |
8:03 |
|
12/24/2016 |
Run |
|
Interval |
6.6 mi |
45:21 |
6:56 |
|
1/1/2017 |
Run |
|
Easy |
7.5 mi |
1:00:37 |
8:04 |
|
1/4/2017 |
Run |
|
Easy |
8.0 mi |
1:05:56 |
8:13 |
|
1/5/2017 |
Run |
|
Easy |
8.1 mi |
1:05:40 |
8:09 |
|
1/2/2017 |
Run |
|
Easy |
8.1 mi |
1:03:34 |
7:51 |
|
1/6/2017 |
Run |
|
Easy |
8.1 mi |
1:08:01 |
8:22 |
|
1/17/2017 |
Run |
|
Easy |
9.0 mi |
1:08:57 |
7:39 |
|
12/21/2016 |
Run |
|
Easy |
9.0 mi |
1:14:15 |
8:13 |
|
12/20/2016 |
Run |
|
Easy |
9.1 mi |
1:13:09 |
8:03 |
|
3/17/2017 |
Run |
|
Easy |
9.2 mi |
1:10:36 |
7:41 |
|
12/16/2016 |
Run |
|
Easy |
9.4 mi |
1:14:22 |
7:56 |
|
1/11/2017 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:31 |
|
2/17/2017 |
Run |
|
Easy |
10.0 mi |
1:19:08 |
7:54 |
|
2/15/2017 |
Run |
|
Easy |
10.0 mi |
1:15:42 |
7:33 |
|
2/14/2017 |
Run |
|
Easy |
10.1 mi |
1:17:31 |
7:41 |
|
7/5/2017 |
Run |
|
Easy |
10.1 mi |
1:21:34 |
8:06 |
|
2/16/2017 |
Run |
|
Easy |
10.1 mi |
1:19:59 |
7:56 |
|
4/25/2017 |
Run |
|
Easy |
10.1 mi |
1:17:14 |
7:38 |
|
7/6/2017 |
Run |
|
Easy |
10.1 mi |
1:20:18 |
7:56 |
|
1/24/2017 |
Run |
|
Easy |
10.1 mi |
1:13:58 |
7:18 |
|
1/10/2017 |
Run |
|
Easy |
10.2 mi |
1:19:09 |
7:48 |
|
1/20/2017 |
Run |
|
Easy |
10.2 mi |
1:18:56 |
7:47 |
|
1/19/2017 |
Run |
|
Easy |
10.2 mi |
1:18:14 |
7:42 |
|
3/7/2017 |
Run |
|
Easy |
10.2 mi |
1:17:56 |
7:41 |
|
12/27/2016 |
Run |
|
Easy |
10.2 mi |
1:24:21 |
8:18 |
|
3/14/2017 |
Run |
|
Fartlek |
10.2 mi |
1:17:01 |
7:34 |
|
1/12/2017 |
Run |
|
Easy |
10.2 mi |
1:20:08 |
7:52 |
|
3/28/2017 |
Run |
|
Easy |
10.3 mi |
1:20:25 |
7:48 |
|
2/9/2017 |
Run |
|
Easy |
10.5 mi |
1:19:40 |
7:36 |
|
2/13/2017 |
Run |
|
Easy |
11.0 mi |
1:24:04 |
7:38 |
|
1/27/2017 |
Run |
|
Easy |
11.0 mi |
1:25:11 |
7:44 |
|
1/31/2017 |
Run |
|
Easy |
11.0 mi |
1:26:12 |
7:49 |
|
2/1/2017 |
Run |
|
Easy |
11.0 mi |
1:23:49 |
7:36 |
|
3/9/2017 |
Run |
|
Easy |
11.0 mi |
1:25:04 |
7:43 |
|
4/24/2017 |
Run |
|
Easy |
11.0 mi |
1:26:53 |
7:53 |
|
2/10/2017 |
Run |
|
Easy |
11.1 mi |
1:23:33 |
7:33 |
|
2/27/2017 |
Run |
|
Easy |
11.1 mi |
1:27:36 |
7:55 |
|
3/21/2017 |
Run |
|
Easy |
11.1 mi |
1:25:15 |
7:42 |
|
5/1/2017 |
Run |
|
Easy |
11.1 mi |
1:24:47 |
7:39 |
|
2/22/2017 |
Run |
|
Easy |
11.1 mi |
1:25:57 |
7:45 |
|
3/24/2017 |
Run |
|
Easy |
11.1 mi |
1:24:38 |
7:38 |
|
2/2/2017 |
Run |
|
Easy |
11.1 mi |
1:26:18 |
7:47 |
|
7/10/2017 |
Run |
|
Easy |
11.1 mi |
1:29:42 |
8:05 |
|
1/18/2017 |
Run |
|
Easy |
11.1 mi |
1:23:57 |
7:33 |
|
1/30/2017 |
Run |
|
Easy |
11.1 mi |
1:25:19 |
7:41 |
|
3/2/2017 |
Run |
|
Easy |
11.1 mi |
1:25:19 |
7:41 |
|
3/15/2017 |
Run |
|
Easy |
11.2 mi |
1:25:43 |
7:41 |
|
4/3/2017 |
Run |
|
Easy |
11.2 mi |
1:24:40 |
7:36 |
|
1/23/2017 |
Run |
|
Easy |
11.2 mi |
1:26:54 |
7:47 |
|
2/3/2017 |
Run |
|
Easy |
11.2 mi |
1:26:23 |
7:44 |
|
3/13/2017 |
Run |
|
Easy |
11.2 mi |
1:26:13 |
7:43 |
|
2/21/2017 |
Run |
|
Easy |
11.2 mi |
1:28:07 |
7:52 |
|
3/6/2017 |
Run |
|
Easy |
11.2 mi |
1:25:13 |
7:36 |
|
3/29/2017 |
Run |
|
Easy |
11.2 mi |
1:27:13 |
7:47 |
|
3/20/2017 |
Run |
|
Easy |
11.2 mi |
1:26:08 |
7:40 |
|
3/10/2017 |
Run |
|
Easy |
11.3 mi |
1:26:34 |
7:42 |
|
2/20/2017 |
Run |
|
Easy |
11.3 mi |
1:28:01 |
7:50 |
|
2/24/2017 |
Run |
|
Easy |
11.3 mi |
1:26:48 |
7:42 |
|
1/13/2017 |
Run |
|
Easy |
11.3 mi |
1:27:02 |
7:41 |
|
4/4/2017 |
Run |
|
Easy |
11.3 mi |
1:26:37 |
7:39 |
|
4/6/2017 |
Run |
|
Easy |
11.4 mi |
1:25:37 |
7:31 |
|
12/28/2016 |
Run |
|
Easy |
12.0 mi |
1:39:51 |
8:19 |
|
12/29/2016 |
Run |
|
Easy |
12.0 mi |
1:39:41 |
8:18 |
|
12/23/2016 |
Run |
|
Easy |
12.1 mi |
1:40:27 |
8:18 |
|
12/26/2016 |
Run |
|
Easy |
12.1 mi |
1:39:11 |
8:11 |
|
3/8/2017 |
Run |
|
Interval |
12.1 mi |
1:30:57 |
7:30 |
|
3/1/2017 |
Run |
|
Easy |
12.1 mi |
1:31:23 |
7:32 |
|
12/22/2016 |
Run |
|
Easy |
12.2 mi |
1:40:01 |
8:14 |
|
12/30/2016 |
Run |
|
Easy |
13.2 mi |
1:48:51 |
8:17 |
|
|