| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2013 |
Run |
|
Easy |
10.0 mi |
1:18:32 |
7:50 |
 |
| 6/28/2013 |
Run |
|
Easy |
1.0 mi |
8:23 |
8:18 |
|
| 6/20/2013 |
Run |
|
Easy |
9.0 mi |
1:10:08 |
7:47 |
|
| 6/10/2013 |
Run |
|
Easy |
4.9 mi |
38:06 |
7:47 |
|
| 6/9/2013 |
Run |
|
Long |
17.1 mi |
2:16:26 |
7:59 |
|
| 6/6/2013 |
Run |
|
Easy |
4.0 mi |
33:44 |
8:21 |
|
| 6/5/2013 |
Run |
|
Easy |
10.3 mi |
1:25:45 |
8:19 |
|
| 5/31/2013 |
Run |
|
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 5/29/2013 |
Run |
|
Easy |
10.4 mi |
1:22:26 |
7:57 |
|
| 5/22/2013 |
Run |
|
Easy |
10.0 mi |
1:17:58 |
7:47 |
|
| 5/18/2013 |
Run |
|
Long |
16.1 mi |
2:08:12 |
8:00 |
|
| 5/13/2013 |
Run |
|
Easy |
8.3 mi |
1:04:58 |
7:51 |
|
| 5/12/2013 |
Run |
|
Easy |
12.2 mi |
1:33:19 |
7:41 |
|
| 5/10/2013 |
Run |
|
Easy |
10.2 mi |
1:20:50 |
7:55 |
|
| 5/9/2013 |
Run |
|
Easy |
9.3 mi |
1:12:03 |
7:46 |
|
| 5/7/2013 |
Run |
|
Easy |
6.0 mi |
47:13 |
7:50 |
|
| 5/5/2013 |
Run |
|
Long |
15.1 mi |
1:51:00 |
7:21 |
|
| 5/3/2013 |
Run |
|
Easy |
9.6 mi |
1:14:22 |
7:47 |
|
| 5/1/2013 |
Run |
|
Easy |
9.2 mi |
1:10:05 |
7:40 |
|
| 4/28/2013 |
Run |
|
Easy |
6.1 mi |
50:05 |
8:16 |
|
| 4/27/2013 |
Run |
|
Long |
15.3 mi |
2:05:39 |
8:15 |
|
| 4/25/2013 |
Run |
|
Easy |
5.4 mi |
42:44 |
7:55 |
|
| 4/24/2013 |
Run |
|
Easy |
4.0 mi |
32:27 |
8:02 |
|
| 4/24/2013 |
Run |
|
Easy |
12.5 mi |
1:37:41 |
7:48 |
|
| 4/23/2013 |
Run |
|
Easy |
4.3 mi |
34:53 |
8:03 |
|
| 4/19/2013 |
Run |
|
Easy |
8.1 mi |
1:04:16 |
7:56 |
|
| 4/16/2013 |
Run |
|
Easy |
6.0 mi |
47:15 |
7:51 |
|
| 4/12/2013 |
Run |
|
Easy |
7.1 mi |
55:41 |
7:51 |
|
| 4/7/2013 |
Run |
|
Long |
20.2 mi |
2:37:40 |
7:50 |
|
| 4/3/2013 |
Run |
|
Easy |
9.0 mi |
1:08:58 |
7:39 |
|
| 3/27/2013 |
Run |
|
Easy |
5.2 mi |
41:57 |
8:03 |
|
| 3/22/2013 |
Run |
|
Easy |
9.3 mi |
1:10:09 |
7:35 |
|
| 3/17/2013 |
Run |
|
Long |
18.1 mi |
2:26:28 |
8:06 |
|
| 3/10/2013 |
Run |
|
Long |
16.1 mi |
2:04:45 |
7:47 |
|
| 3/3/2013 |
Run |
|
Easy |
8.0 mi |
1:00:22 |
7:32 |
|
| 3/2/2013 |
Run |
|
Default |
5.2 mi |
38:17 |
7:23 |
|
| 2/13/2013 |
Run |
|
Easy |
8.0 mi |
1:03:24 |
7:54 |
|
| 2/12/2013 |
Run |
|
Interval |
12.0 mi |
1:28:52 |
7:24 |
|
| 2/11/2013 |
Run |
|
Easy |
8.1 mi |
1:01:11 |
7:32 |
|
| 2/3/2013 |
Run |
|
Long |
17.1 mi |
2:15:32 |
7:56 |
|
| 2/1/2013 |
Run |
|
Easy |
6.1 mi |
47:22 |
7:48 |
|
| 1/29/2013 |
Run |
|
Easy |
6.1 mi |
46:58 |
7:44 |
|
| 1/27/2013 |
Run |
|
Long |
15.2 mi |
1:56:47 |
7:43 |
|
| 1/25/2013 |
Run |
|
Easy |
9.3 mi |
1:13:00 |
7:51 |
|
| 1/24/2013 |
Run |
|
Easy |
9.0 mi |
1:09:48 |
7:45 |
|
| 1/23/2013 |
Run |
|
Easy |
8.0 mi |
1:03:02 |
7:51 |
|
| 1/22/2013 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:34 |
|
| 1/21/2013 |
Run |
|
Easy |
11.4 mi |
1:27:31 |
7:40 |
|
| 1/20/2013 |
Run |
|
Default |
10.0 mi |
1:20:11 |
8:00 |
|
| 1/8/2013 |
Run |
|
Easy |
9.3 mi |
1:09:57 |
7:34 |
|
| 1/4/2013 |
Run |
|
Interval |
4.1 mi |
35:26 |
8:42 |
|
| 12/29/2012 |
Run |
|
Long |
12.0 mi |
1:30:14 |
7:31 |
|
| 12/28/2012 |
Run |
|
Easy |
5.1 mi |
42:45 |
8:25 |
|
| 12/27/2012 |
Run |
|
Easy |
9.0 mi |
1:10:51 |
7:51 |
|
| 12/25/2012 |
Run |
|
Easy |
7.2 mi |
57:23 |
8:01 |
|
| 12/23/2012 |
Run |
|
Easy |
5.1 mi |
39:31 |
7:49 |
|
| 12/21/2012 |
Run |
|
Easy |
8.1 mi |
1:02:10 |
7:39 |
|
| 12/6/2012 |
Run |
|
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 12/3/2012 |
Run |
|
Easy |
4.0 mi |
31:51 |
7:57 |
|
|