| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2012 |
Run |
|
Easy |
7.1 mi |
56:00 |
7:53 |
 |
| 12/11/2012 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:23 |
|
| 11/28/2012 |
Run |
|
Easy |
6.2 mi |
48:11 |
7:46 |
|
| 11/27/2012 |
Run |
|
Easy |
8.1 mi |
1:03:05 |
7:50 |
|
| 11/26/2012 |
Run |
|
Easy |
9.0 mi |
1:09:19 |
7:41 |
|
| 11/20/2012 |
Run |
|
Easy |
7.0 mi |
53:57 |
7:42 |
|
| 11/15/2012 |
Run |
|
Easy |
7.1 mi |
53:25 |
7:33 |
|
| 11/12/2012 |
Run |
|
Easy |
8.0 mi |
1:02:24 |
7:47 |
|
| 11/8/2012 |
Run |
|
Easy |
7.0 mi |
54:51 |
7:51 |
|
| 10/21/2012 |
Run |
|
Long |
34.0 mi |
5:07:51 |
9:03 |
|
| 10/19/2012 |
Run |
|
Fartlek |
9.0 mi |
1:05:50 |
7:22 |
|
| 10/17/2012 |
Run |
|
Easy |
5.0 mi |
37:47 |
7:33 |
|
| 10/16/2012 |
Run |
|
Easy |
7.5 mi |
57:34 |
7:42 |
|
| 10/1/2012 |
Run |
|
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 9/26/2012 |
Run |
|
Easy |
9.1 mi |
1:10:12 |
7:44 |
|
| 9/25/2012 |
Run |
|
Easy |
9.0 mi |
1:07:31 |
7:29 |
|
| 9/22/2012 |
Run |
|
Long |
20.3 mi |
2:41:42 |
7:59 |
|
| 9/21/2012 |
Run |
|
Easy |
9.2 mi |
1:09:19 |
7:35 |
|
| 9/20/2012 |
Run |
|
Tempo |
9.2 mi |
1:06:23 |
7:14 |
|
| 9/18/2012 |
Run |
|
Easy |
8.2 mi |
1:00:45 |
7:27 |
|
| 9/7/2012 |
Run |
|
Default |
17.4 mi |
2:18:33 |
7:58 |
|
| 9/5/2012 |
Run |
|
Easy |
10.1 mi |
1:15:58 |
7:32 |
|
| 9/2/2012 |
Run |
|
Long |
12.5 mi |
1:35:09 |
7:37 |
|
| 8/30/2012 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/28/2012 |
Run |
|
Easy |
8.0 mi |
1:04:36 |
8:04 |
|
| 8/24/2012 |
Run |
|
Fartlek |
9.2 mi |
1:07:58 |
7:25 |
|
| 8/23/2012 |
Run |
|
Easy |
9.2 mi |
1:11:49 |
7:51 |
|
| 8/16/2012 |
Run |
|
Fartlek |
5.2 mi |
36:29 |
7:06 |
|
| 8/14/2012 |
Run |
|
Easy |
6.2 mi |
46:34 |
7:35 |
|
| 8/9/2012 |
Run |
|
Easy |
9.1 mi |
1:11:31 |
7:51 |
|
| 8/4/2012 |
Run |
|
Long |
18.2 mi |
2:30:59 |
8:17 |
|
| 7/28/2012 |
Run |
|
Long |
16.1 mi |
2:10:13 |
8:06 |
|
| 7/24/2012 |
Run |
|
Easy |
7.4 mi |
57:14 |
7:45 |
|
| 7/19/2012 |
Run |
|
Easy |
8.0 mi |
1:01:04 |
7:38 |
|
| 7/14/2012 |
Run |
|
Long |
26.2 mi |
3:34:20 |
8:11 |
|
| 7/11/2012 |
Run |
|
Easy |
9.1 mi |
1:10:09 |
7:45 |
|
| 7/10/2012 |
Run |
|
Easy |
10.1 mi |
1:17:46 |
7:42 |
|
| 7/9/2012 |
Run |
|
Easy |
7.3 mi |
54:54 |
7:35 |
|
| 7/6/2012 |
Run |
|
Tempo |
7.0 mi |
49:46 |
7:05 |
|
| 7/3/2012 |
Run |
|
Easy |
8.0 mi |
1:03:24 |
7:55 |
|
| 6/30/2012 |
Run |
|
Easy |
6.2 mi |
46:15 |
7:28 |
|
| 6/28/2012 |
Run |
|
Interval |
4.1 mi |
27:21 |
6:44 |
|
| 6/24/2012 |
Run |
|
Easy |
11.2 mi |
1:26:25 |
7:45 |
|
| 6/21/2012 |
Run |
|
Easy |
7.3 mi |
54:29 |
7:31 |
|
| 6/21/2012 |
Run |
|
Easy |
10.1 mi |
1:18:00 |
7:44 |
|
| 6/19/2012 |
Run |
|
Easy |
7.0 mi |
53:30 |
7:37 |
|
| 6/16/2012 |
Run |
|
Long |
22.2 mi |
3:00:12 |
8:08 |
|
| 6/13/2012 |
Run |
|
Easy |
5.5 mi |
42:28 |
7:45 |
|
| 6/12/2012 |
Run |
|
Tempo |
7.1 mi |
52:40 |
7:24 |
|
| 6/9/2012 |
Run |
|
Fartlek |
10.0 mi |
1:15:58 |
7:35 |
|
| 6/8/2012 |
Run |
|
Easy |
8.1 mi |
1:00:17 |
7:27 |
|
|