| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2018 |
Run |
|
Easy |
2.0 mi |
16:57 |
8:26 |
 |
| 1/13/2018 |
Run |
|
Easy |
2.2 mi |
17:05 |
7:49 |
|
| 1/14/2018 |
Run |
|
Easy |
3.4 mi |
26:18 |
7:47 |
|
| 1/15/2018 |
Run |
|
Easy |
5.0 mi |
38:03 |
7:36 |
|
| 1/17/2018 |
Run |
|
Easy |
4.0 mi |
32:26 |
8:02 |
|
| 1/19/2018 |
Run |
|
Easy |
7.1 mi |
55:09 |
7:49 |
|
| 1/20/2018 |
Run |
|
Tempo |
10.0 mi |
1:14:29 |
7:26 |
|
| 1/21/2018 |
Run |
|
Easy |
7.1 mi |
55:51 |
7:50 |
|
| 1/27/2018 |
Run |
|
Easy |
7.3 mi |
54:10 |
7:29 |
|
| 1/28/2018 |
Run |
|
Interval |
13.6 mi |
1:40:31 |
7:24 |
|
| 1/30/2018 |
Run |
|
Easy |
5.0 mi |
40:38 |
8:06 |
|
| 1/31/2018 |
Run |
|
Easy |
10.1 mi |
1:21:54 |
8:06 |
|
| 2/1/2018 |
Run |
|
Easy |
6.1 mi |
49:38 |
8:10 |
|
| 2/2/2018 |
Run |
|
Easy |
13.1 mi |
1:46:35 |
8:10 |
|
| 2/8/2018 |
Run |
|
Easy |
13.1 mi |
1:47:43 |
8:13 |
|
| 2/18/2018 |
Run |
|
Easy |
12.4 mi |
1:40:18 |
8:06 |
|
| 2/19/2018 |
Run |
|
Easy |
10.1 mi |
1:21:59 |
8:10 |
|
| 2/21/2018 |
Run |
|
Easy |
4.0 mi |
33:17 |
8:16 |
|
| 2/25/2018 |
Run |
|
Long |
16.0 mi |
2:03:37 |
7:43 |
|
| 2/27/2018 |
Run |
|
Easy |
6.2 mi |
50:49 |
8:12 |
|
| 3/2/2018 |
Run |
|
Easy |
7.3 mi |
1:00:02 |
8:14 |
|
| 3/4/2018 |
Run |
|
Long |
16.1 mi |
2:03:42 |
7:43 |
|
| 3/9/2018 |
Run |
|
Easy |
12.3 mi |
1:37:45 |
7:58 |
|
| 3/18/2018 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:19 |
|
| 3/22/2018 |
Run |
|
Easy |
13.2 mi |
1:39:57 |
7:35 |
|
| 3/23/2018 |
Run |
|
Easy |
9.3 mi |
1:14:45 |
8:04 |
|
| 4/5/2018 |
Run |
|
Easy |
9.2 mi |
1:13:52 |
8:05 |
|
| 4/6/2018 |
Run |
|
Long |
17.0 mi |
2:16:05 |
8:00 |
|
| 4/11/2018 |
Run |
|
Long |
18.1 mi |
2:25:20 |
8:02 |
|
| 4/24/2018 |
Run |
|
Long |
16.4 mi |
2:10:02 |
7:57 |
|
| 4/27/2018 |
Run |
|
Easy |
11.1 mi |
1:29:50 |
8:05 |
|
| 5/2/2018 |
Run |
|
Easy |
12.3 mi |
1:39:06 |
8:04 |
|
| 9/6/2018 |
Run |
|
Long |
18.2 mi |
2:31:27 |
8:20 |
|
| 9/7/2018 |
Run |
|
Long |
16.0 mi |
2:09:09 |
8:04 |
|
| 9/21/2018 |
Run |
|
Long |
16.2 mi |
2:11:57 |
8:11 |
|
| 9/28/2018 |
Run |
|
Long |
14.3 mi |
1:59:07 |
8:20 |
|
| 10/3/2018 |
Run |
|
Long |
15.2 mi |
2:03:44 |
8:09 |
|
| 10/12/2018 |
Run |
|
Long |
20.1 mi |
2:39:41 |
7:57 |
|
| 6/7/2019 |
Run |
|
Long |
16.0 mi |
2:06:54 |
7:56 |
|
| 7/12/2019 |
Run |
|
Easy |
8.0 mi |
1:04:28 |
8:04 |
|
| 8/24/2019 |
Run |
|
Easy |
2.1 mi |
15:48 |
7:43 |
|
| 9/14/2019 |
Run |
|
Easy |
5.2 mi |
42:32 |
8:15 |
|
| 11/7/2019 |
Run |
|
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 11/9/2019 |
Run |
|
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 11/12/2019 |
Run |
|
Easy |
4.0 mi |
32:39 |
8:09 |
|
| 2/23/2020 |
Run |
|
Easy |
2.1 mi |
14:18 |
6:55 |
|
| 2/25/2020 |
Run |
|
Hill |
5.2 mi |
39:52 |
7:43 |
|
| 2/26/2020 |
Run |
|
Easy |
8.1 mi |
1:03:13 |
7:48 |
|
| 3/14/2020 |
Run |
|
Easy |
5.3 mi |
42:00 |
7:58 |
|
| 3/16/2020 |
Run |
|
Easy |
4.0 mi |
32:18 |
8:03 |
|
| 3/18/2020 |
Run |
|
Easy |
5.1 mi |
40:01 |
7:54 |
|
| 3/20/2020 |
Run |
|
Easy |
5.2 mi |
41:15 |
7:57 |
|
| 3/22/2020 |
Run |
|
Interval |
8.3 mi |
59:04 |
7:09 |
|
| 3/24/2020 |
Run |
|
Easy |
5.2 mi |
40:30 |
7:46 |
|
| 3/25/2020 |
Run |
|
Easy |
7.1 mi |
55:37 |
7:53 |
|
| 3/27/2020 |
Run |
|
Easy |
6.3 mi |
49:57 |
7:58 |
|
| 3/28/2020 |
Run |
|
Easy |
5.1 mi |
41:15 |
8:10 |
|
| 3/31/2020 |
Run |
|
Easy |
4.1 mi |
32:45 |
8:01 |
|
| 4/1/2020 |
Run |
|
Easy |
6.1 mi |
46:32 |
7:39 |
|
| 4/2/2020 |
Run |
|
Easy |
5.1 mi |
39:29 |
7:50 |
|
| 4/4/2020 |
Run |
|
Easy |
6.1 mi |
48:06 |
7:51 |
|
| 4/7/2020 |
Run |
|
Easy |
5.1 mi |
40:33 |
7:58 |
|
| 4/12/2020 |
Run |
|
Easy |
7.0 mi |
55:27 |
7:55 |
|
| 4/13/2020 |
Run |
|
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 4/20/2020 |
Run |
|
Easy |
6.1 mi |
48:00 |
7:57 |
|
| 4/23/2020 |
Run |
|
Easy |
10.1 mi |
1:17:26 |
7:40 |
|
| 4/26/2020 |
Run |
|
Easy |
7.1 mi |
55:12 |
7:50 |
|
| 5/4/2020 |
Run |
|
Easy |
6.0 mi |
48:49 |
8:05 |
|
| 5/5/2020 |
Run |
|
Easy |
8.0 mi |
1:05:24 |
8:09 |
|
| 5/12/2020 |
Run |
|
Easy |
2.0 mi |
17:04 |
8:30 |
|
| 5/14/2020 |
Run |
|
Easy |
6.0 mi |
48:26 |
8:03 |
|
| 5/15/2020 |
Run |
|
Easy |
6.1 mi |
49:51 |
8:15 |
|
| 5/16/2020 |
Run |
|
Easy |
6.1 mi |
52:08 |
8:38 |
|
| 5/20/2020 |
Run |
|
Easy |
5.0 mi |
40:58 |
8:08 |
|
| 5/22/2020 |
Run |
|
Easy |
6.1 mi |
48:36 |
8:00 |
|
| 5/25/2020 |
Run |
|
Easy |
4.0 mi |
34:11 |
8:28 |
|
| 5/26/2020 |
Run |
|
Easy |
4.1 mi |
34:10 |
8:23 |
|
| 5/27/2020 |
Run |
|
Easy |
4.0 mi |
33:52 |
8:24 |
|
| 5/28/2020 |
Run |
|
Easy |
1.0 mi |
9:28 |
9:23 |
|
| 5/29/2020 |
Run |
|
Easy |
1.1 mi |
9:34 |
8:57 |
|
| 5/30/2020 |
Run |
|
Easy |
1.0 mi |
8:54 |
8:49 |
|
| 5/31/2020 |
Run |
|
Easy |
1.0 mi |
8:41 |
8:36 |
|
| 6/1/2020 |
Run |
|
Easy |
1.0 mi |
8:51 |
8:52 |
|
| 6/2/2020 |
Run |
|
Easy |
1.0 mi |
9:10 |
8:55 |
|
| 6/3/2020 |
Run |
|
Easy |
1.1 mi |
9:30 |
8:38 |
|
| 6/4/2020 |
Run |
|
Easy |
1.0 mi |
9:08 |
8:47 |
|
| 6/5/2020 |
Run |
|
Easy |
1.1 mi |
9:32 |
8:55 |
|
| 6/6/2020 |
Run |
|
Easy |
1.1 mi |
9:18 |
8:52 |
|
| 6/7/2020 |
Run |
|
Easy |
1.1 mi |
9:09 |
8:44 |
|
| 6/8/2020 |
Run |
|
Easy |
1.1 mi |
9:09 |
8:43 |
|
| 6/9/2020 |
Run |
|
Easy |
1.1 mi |
9:14 |
8:43 |
|
| 6/10/2020 |
Run |
|
Easy |
1.1 mi |
9:34 |
8:47 |
|
| 6/11/2020 |
Run |
|
Easy |
1.0 mi |
9:15 |
8:54 |
|
| 6/12/2020 |
Run |
|
Easy |
1.1 mi |
9:10 |
8:45 |
|
| 6/13/2020 |
Run |
|
Easy |
1.0 mi |
8:58 |
8:48 |
|
| 6/14/2020 |
Run |
|
Easy |
1.2 mi |
10:26 |
9:05 |
|
| 6/15/2020 |
Run |
|
Easy |
1.0 mi |
9:04 |
8:43 |
|
| 6/16/2020 |
Run |
|
Easy |
1.1 mi |
9:13 |
8:32 |
|
| 6/17/2020 |
Run |
|
Easy |
1.1 mi |
9:15 |
8:40 |
|
| 6/18/2020 |
Run |
|
Easy |
1.1 mi |
9:05 |
8:40 |
|
|