| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2018 |
Run |
|
Easy |
10.2 mi |
1:16:53 |
7:35 |
 |
| 10/16/2018 |
Run |
|
Easy |
11.2 mi |
1:23:34 |
7:30 |
|
| 10/18/2018 |
Run |
|
Easy |
10.3 mi |
1:17:45 |
7:35 |
|
| 10/19/2018 |
Run |
|
Easy |
10.1 mi |
1:16:42 |
7:35 |
|
| 10/22/2018 |
Run |
|
Easy |
13.1 mi |
1:42:22 |
7:50 |
|
| 11/1/2018 |
Run |
|
Easy |
11.2 mi |
1:24:09 |
7:31 |
|
| 11/6/2018 |
Run |
|
Easy |
11.2 mi |
1:26:50 |
7:44 |
|
| 11/7/2018 |
Run |
|
Easy |
10.1 mi |
1:17:10 |
7:40 |
|
| 11/8/2018 |
Run |
|
Easy |
4.3 mi |
32:16 |
7:34 |
|
| 11/9/2018 |
Run |
|
Easy |
13.2 mi |
1:38:24 |
7:26 |
|
| 11/12/2018 |
Run |
|
Easy |
4.2 mi |
30:22 |
7:20 |
|
| 11/13/2018 |
Run |
|
Easy |
6.5 mi |
50:52 |
7:54 |
|
| 11/14/2018 |
Run |
|
Easy |
5.2 mi |
39:33 |
7:33 |
|
| 11/19/2018 |
Run |
|
Easy |
3.0 mi |
26:22 |
8:41 |
|
| 11/21/2018 |
Run |
|
Easy |
7.3 mi |
56:37 |
7:49 |
|
| 11/26/2018 |
Run |
|
Easy |
3.2 mi |
22:31 |
7:07 |
|
| 11/27/2018 |
Run |
|
Tempo |
11.1 mi |
1:21:06 |
7:20 |
|
| 11/28/2018 |
Run |
|
Tempo |
11.0 mi |
1:19:50 |
7:14 |
|
| 11/29/2018 |
Run |
|
Easy |
10.0 mi |
1:18:34 |
7:50 |
|
| 11/30/2018 |
Run |
|
Easy |
11.3 mi |
1:26:02 |
7:36 |
|
| 12/3/2018 |
Run |
|
Easy |
11.1 mi |
1:24:58 |
7:39 |
|
| 12/4/2018 |
Run |
|
Easy |
10.6 mi |
1:17:44 |
7:21 |
|
| 12/5/2018 |
Run |
|
Easy |
5.2 mi |
38:02 |
7:22 |
|
| 12/6/2018 |
Run |
|
Easy |
11.1 mi |
1:24:19 |
7:35 |
|
| 12/7/2018 |
Run |
|
Easy |
12.0 mi |
1:34:14 |
7:50 |
|
| 12/11/2018 |
Run |
|
Easy |
11.2 mi |
1:21:54 |
7:19 |
|
| 12/12/2018 |
Run |
|
Easy |
10.6 mi |
1:17:24 |
7:18 |
|
| 12/14/2018 |
Run |
|
Easy |
5.4 mi |
41:37 |
7:40 |
|
| 12/17/2018 |
Run |
|
Easy |
7.2 mi |
54:24 |
7:33 |
|
| 1/3/2019 |
Run |
|
Easy |
11.2 mi |
1:26:48 |
7:47 |
|
| 1/4/2019 |
Run |
|
Easy |
11.2 mi |
1:26:23 |
7:42 |
|
| 1/10/2019 |
Run |
|
Easy |
12.1 mi |
1:32:08 |
7:36 |
|
| 1/11/2019 |
Run |
|
Easy |
12.2 mi |
1:30:04 |
7:22 |
|
| 1/14/2019 |
Run |
|
Easy |
11.1 mi |
1:22:05 |
7:23 |
|
| 1/15/2019 |
Run |
|
Easy |
10.5 mi |
1:19:52 |
7:39 |
|
| 1/16/2019 |
Run |
|
Easy |
11.5 mi |
1:22:23 |
7:10 |
|
| 1/18/2019 |
Run |
|
Easy |
13.2 mi |
1:39:21 |
7:33 |
|
| 1/22/2019 |
Run |
|
Easy |
11.5 mi |
1:24:19 |
7:19 |
|
| 1/23/2019 |
Run |
|
Easy |
10.1 mi |
1:15:14 |
7:27 |
|
| 1/24/2019 |
Run |
|
Easy |
11.2 mi |
1:25:07 |
7:35 |
|
| 1/28/2019 |
Run |
|
Easy |
11.5 mi |
1:23:29 |
7:18 |
|
| 2/1/2019 |
Run |
|
Easy |
13.2 mi |
1:37:52 |
7:26 |
|
| 2/4/2019 |
Run |
|
Easy |
11.1 mi |
1:27:07 |
7:53 |
|
| 2/5/2019 |
Run |
|
Tempo |
5.4 mi |
38:16 |
7:10 |
|
| 2/6/2019 |
Run |
|
Easy |
9.3 mi |
1:11:33 |
7:44 |
|
| 2/27/2019 |
Run |
|
Easy |
6.4 mi |
47:39 |
7:29 |
|
| 3/8/2019 |
Run |
|
Tempo |
10.1 mi |
1:12:34 |
7:13 |
|
| 3/14/2019 |
Run |
|
Easy |
10.4 mi |
1:15:45 |
7:17 |
|
| 3/15/2019 |
Run |
|
Easy |
9.4 mi |
1:10:40 |
7:32 |
|
| 3/21/2019 |
Run |
|
Easy |
10.2 mi |
1:14:47 |
7:21 |
|
| 3/29/2019 |
Run |
|
Easy |
11.0 mi |
1:22:19 |
7:29 |
|
| 4/1/2019 |
Run |
|
Easy |
11.3 mi |
1:26:13 |
7:37 |
|
| 4/2/2019 |
Run |
|
Easy |
11.2 mi |
1:26:24 |
7:43 |
|
| 4/10/2019 |
Run |
|
Easy |
10.1 mi |
1:19:07 |
7:49 |
|
| 5/6/2019 |
Run |
|
Easy |
13.3 mi |
1:43:01 |
7:47 |
|
| 5/7/2019 |
Run |
|
Easy |
10.1 mi |
1:16:52 |
7:37 |
|
| 5/8/2019 |
Run |
|
Easy |
12.4 mi |
1:38:50 |
8:00 |
|
| 5/13/2019 |
Run |
|
Easy |
11.2 mi |
1:26:10 |
7:43 |
|
| 5/14/2019 |
Run |
|
Easy |
13.0 mi |
1:39:21 |
7:38 |
|
| 5/23/2019 |
Run |
|
Easy |
11.2 mi |
1:27:39 |
7:51 |
|
|