Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/13/2015 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:16 |
|
11/13/2014 |
Run |
|
Easy |
4.1 mi |
32:54 |
8:02 |
|
2/12/2015 |
Run |
|
Default |
4.1 mi |
32:56 |
7:58 |
|
11/10/2014 |
Run |
|
Easy |
5.1 mi |
39:30 |
7:44 |
|
11/4/2014 |
Run |
|
Easy |
5.3 mi |
40:27 |
7:42 |
|
2/10/2015 |
Run |
|
Easy |
5.3 mi |
42:54 |
8:06 |
|
2/9/2015 |
Run |
|
Easy |
7.0 mi |
55:44 |
7:56 |
|
11/6/2014 |
Run |
|
Easy |
7.1 mi |
57:22 |
8:09 |
|
11/3/2014 |
Run |
|
Fartlek |
8.1 mi |
1:01:02 |
7:31 |
|
12/11/2014 |
Run |
|
Easy |
8.2 mi |
1:02:01 |
7:35 |
|
10/6/2014 |
Run |
|
Easy |
8.0 mi |
1:02:08 |
7:44 |
|
2/2/2015 |
Run |
|
Easy |
8.2 mi |
1:03:02 |
7:43 |
|
10/27/2014 |
Run |
|
Fartlek |
8.4 mi |
1:06:16 |
7:53 |
|
10/29/2014 |
Run |
|
Easy |
8.1 mi |
1:06:40 |
8:13 |
|
11/19/2014 |
Run |
|
Easy |
9.1 mi |
1:09:41 |
7:42 |
|
10/8/2014 |
Run |
|
Easy |
9.0 mi |
1:09:50 |
7:45 |
|
10/7/2014 |
Run |
|
Easy |
9.4 mi |
1:12:06 |
7:42 |
|
9/28/2014 |
Run |
|
Hill |
7.7 mi |
1:13:39 |
9:31 |
|
9/25/2014 |
Run |
|
Tempo |
10.0 mi |
1:15:31 |
7:32 |
|
9/22/2014 |
Run |
|
Easy |
10.1 mi |
1:16:48 |
7:39 |
|
10/22/2014 |
Run |
|
Easy |
10.2 mi |
1:16:50 |
7:31 |
|
1/29/2015 |
Run |
|
Easy |
10.1 mi |
1:17:00 |
7:37 |
|
10/17/2014 |
Run |
|
Easy |
10.0 mi |
1:17:09 |
7:43 |
|
12/3/2014 |
Run |
|
Easy |
10.2 mi |
1:17:10 |
7:36 |
|
1/9/2015 |
Run |
|
Fartlek |
10.2 mi |
1:17:15 |
7:37 |
|
10/15/2014 |
Run |
|
Interval |
10.1 mi |
1:17:19 |
7:42 |
|
10/23/2014 |
Run |
|
Easy |
10.0 mi |
1:17:24 |
7:44 |
|
3/5/2015 |
Run |
|
Easy |
10.2 mi |
1:17:56 |
7:37 |
|
11/21/2014 |
Run |
|
Easy |
10.1 mi |
1:18:26 |
7:48 |
|
12/30/2014 |
Run |
|
Easy |
10.2 mi |
1:18:27 |
7:44 |
|
3/2/2015 |
Run |
|
Easy |
10.2 mi |
1:18:29 |
7:43 |
|
1/5/2015 |
Run |
|
Easy |
10.1 mi |
1:18:38 |
7:46 |
|
1/26/2015 |
Run |
|
Easy |
10.2 mi |
1:18:42 |
7:43 |
|
9/30/2014 |
Run |
|
Easy |
10.2 mi |
1:19:05 |
7:48 |
|
1/8/2015 |
Run |
|
Easy |
10.3 mi |
1:19:12 |
7:42 |
|
12/16/2014 |
Run |
|
Easy |
10.1 mi |
1:19:13 |
7:53 |
|
12/4/2014 |
Run |
|
Easy |
10.2 mi |
1:19:14 |
7:46 |
|
12/1/2014 |
Run |
|
Easy |
10.1 mi |
1:19:17 |
7:50 |
|
2/4/2015 |
Run |
|
Easy |
10.1 mi |
1:19:22 |
7:50 |
|
10/21/2014 |
Run |
|
Easy |
10.2 mi |
1:19:28 |
7:47 |
|
10/1/2014 |
Run |
|
Easy |
10.1 mi |
1:19:29 |
7:52 |
|
2/25/2015 |
Run |
|
Easy |
10.2 mi |
1:19:53 |
7:50 |
|
1/16/2015 |
Run |
|
Easy |
10.3 mi |
1:20:07 |
7:49 |
|
3/3/2015 |
Run |
|
Easy |
10.2 mi |
1:20:16 |
7:51 |
|
10/14/2014 |
Run |
|
Easy |
10.1 mi |
1:20:28 |
7:59 |
|
10/20/2014 |
Run |
|
Easy |
10.0 mi |
1:20:39 |
8:04 |
|
10/3/2014 |
Run |
|
Easy |
10.2 mi |
1:20:39 |
7:55 |
|
10/28/2014 |
Run |
|
Easy |
10.0 mi |
1:20:55 |
8:05 |
|
1/23/2015 |
Run |
|
Easy |
10.2 mi |
1:21:11 |
7:57 |
|
10/10/2014 |
Run |
|
Easy |
10.2 mi |
1:22:02 |
8:01 |
|
1/12/2015 |
Run |
|
Easy |
10.3 mi |
1:22:26 |
7:59 |
|
2/23/2015 |
Run |
|
Easy |
10.3 mi |
1:22:32 |
7:59 |
|
2/6/2015 |
Run |
|
Easy |
10.3 mi |
1:22:40 |
8:02 |
|
12/29/2014 |
Run |
|
Easy |
11.1 mi |
1:22:57 |
7:28 |
|
3/9/2015 |
Run |
|
Easy |
10.3 mi |
1:23:07 |
8:05 |
|
3/13/2015 |
Run |
|
Easy |
10.2 mi |
1:23:07 |
8:09 |
|
1/21/2015 |
Run |
|
Tempo |
11.2 mi |
1:23:07 |
7:27 |
|
12/9/2014 |
Run |
|
Easy |
11.1 mi |
1:25:38 |
7:43 |
|
1/7/2015 |
Run |
|
Easy |
11.1 mi |
1:25:45 |
7:44 |
|
12/15/2014 |
Run |
|
Easy |
11.2 mi |
1:27:43 |
7:51 |
|
1/28/2015 |
Run |
|
Easy |
11.1 mi |
1:27:47 |
7:54 |
|
12/5/2014 |
Run |
|
Easy |
11.1 mi |
1:28:19 |
7:58 |
|
2/27/2015 |
Run |
|
Easy |
11.1 mi |
1:28:21 |
7:56 |
|
12/22/2014 |
Run |
|
Easy |
11.0 mi |
1:28:24 |
8:02 |
|
11/25/2014 |
Run |
|
Tempo |
12.0 mi |
1:29:11 |
7:26 |
|
1/20/2015 |
Run |
|
Easy |
12.1 mi |
1:34:49 |
7:51 |
|
1/14/2015 |
Run |
|
Easy |
12.1 mi |
1:34:52 |
7:51 |
|
3/30/2015 |
Run |
|
Easy |
12.2 mi |
1:35:43 |
7:52 |
|
12/23/2014 |
Run |
|
Easy |
12.1 mi |
1:36:33 |
7:59 |
|
11/24/2014 |
Run |
|
Easy |
12.1 mi |
1:41:33 |
8:25 |
|
9/27/2014 |
Run |
|
Hill |
12.3 mi |
1:42:38 |
8:21 |
|
12/31/2014 |
Run |
|
Long |
14.3 mi |
1:51:41 |
7:48 |
|
|