| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2019 |
Run |
|
Easy |
9.1 mi |
1:09:44 |
7:43 |
 |
| 10/8/2019 |
Run |
|
Easy |
5.3 mi |
43:45 |
8:17 |
|
| 10/9/2019 |
Run |
|
Easy |
7.0 mi |
53:34 |
7:40 |
|
| 10/17/2019 |
Run |
|
Easy |
1.1 mi |
9:10 |
8:11 |
|
| 10/19/2019 |
Run |
|
Easy |
5.0 mi |
38:48 |
7:42 |
|
| 10/20/2019 |
Run |
|
Easy |
3.1 mi |
25:10 |
8:16 |
|
| 10/21/2019 |
Run |
|
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 10/26/2019 |
Run |
|
Easy |
2.1 mi |
16:50 |
8:13 |
|
| 10/27/2019 |
Run |
|
Easy |
2.2 mi |
18:03 |
8:08 |
|
| 10/30/2019 |
Run |
|
Easy |
3.0 mi |
24:25 |
8:07 |
|
| 11/2/2019 |
Run |
|
Easy |
3.0 mi |
24:29 |
8:04 |
|
| 11/3/2019 |
Run |
|
Easy |
3.0 mi |
24:34 |
8:10 |
|
| 11/5/2019 |
Run |
|
Easy |
4.0 mi |
29:35 |
7:21 |
|
| 11/5/2019 |
Run |
|
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 11/7/2019 |
Run |
|
Easy |
3.0 mi |
24:06 |
8:01 |
|
| 11/8/2019 |
Run |
|
Easy |
4.1 mi |
31:23 |
7:45 |
|
| 11/10/2019 |
Run |
|
Easy |
3.0 mi |
25:03 |
8:22 |
|
| 11/11/2019 |
Run |
|
Easy |
1.0 mi |
7:12 |
7:00 |
|
| 11/13/2019 |
Run |
|
Easy |
9.1 mi |
1:10:37 |
7:49 |
|
| 11/14/2019 |
Run |
|
Easy |
5.2 mi |
39:53 |
7:45 |
|
| 11/16/2019 |
Run |
|
Easy |
5.1 mi |
39:32 |
7:47 |
|
| 11/17/2019 |
Run |
|
Easy |
2.0 mi |
16:38 |
8:17 |
|
| 11/18/2019 |
Run |
|
Easy |
5.4 mi |
41:48 |
7:48 |
|
| 11/22/2019 |
Run |
|
Hill |
2.0 mi |
16:39 |
8:20 |
|
| 11/23/2019 |
Run |
|
Easy |
7.0 mi |
53:56 |
7:42 |
|
| 11/24/2019 |
Run |
|
Easy |
10.3 mi |
1:18:15 |
7:38 |
|
| 11/26/2019 |
Run |
|
Easy |
5.2 mi |
39:13 |
7:36 |
|
| 11/27/2019 |
Run |
|
Hill |
11.1 mi |
1:27:05 |
7:53 |
|
| 11/28/2019 |
Run |
|
Hill |
6.1 mi |
47:16 |
7:44 |
|
| 11/29/2019 |
Run |
|
Hill |
3.1 mi |
24:14 |
7:54 |
|
| 11/30/2019 |
Run |
|
Hill |
4.0 mi |
31:48 |
7:55 |
|
| 12/1/2019 |
Run |
|
Easy |
4.4 mi |
38:39 |
8:44 |
|
| 12/6/2019 |
Run |
|
Easy |
5.2 mi |
42:21 |
8:06 |
|
| 12/7/2019 |
Run |
|
Easy |
5.2 mi |
40:50 |
7:50 |
|
| 12/8/2019 |
Run |
|
Easy |
2.2 mi |
17:59 |
8:18 |
|
| 12/9/2019 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:36 |
|
| 12/11/2019 |
Run |
|
Easy |
2.0 mi |
16:45 |
8:18 |
|
| 12/12/2019 |
Run |
|
Easy |
3.0 mi |
24:38 |
8:08 |
|
| 12/13/2019 |
Run |
|
Easy |
4.0 mi |
32:04 |
7:57 |
|
| 12/14/2019 |
Run |
|
Easy |
6.1 mi |
48:45 |
8:02 |
|
| 12/15/2019 |
Run |
|
Easy |
5.1 mi |
40:18 |
7:59 |
|
| 12/16/2019 |
Run |
|
Easy |
5.0 mi |
41:37 |
8:16 |
|
| 12/17/2019 |
Run |
|
Easy |
4.1 mi |
32:13 |
7:54 |
|
| 12/18/2019 |
Run |
|
Easy |
5.2 mi |
39:57 |
7:38 |
|
| 12/20/2019 |
Run |
|
Easy |
3.0 mi |
24:28 |
8:05 |
|
| 12/21/2019 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:33 |
|
| 12/22/2019 |
Run |
|
Easy |
4.0 mi |
31:57 |
7:55 |
|
| 12/24/2019 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 12/25/2019 |
Run |
|
Easy |
2.0 mi |
16:55 |
8:23 |
|
| 12/26/2019 |
Run |
|
Easy |
5.2 mi |
40:29 |
7:51 |
|
| 12/27/2019 |
Run |
|
Easy |
5.2 mi |
42:03 |
8:07 |
|
| 12/28/2019 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:52 |
|
| 12/30/2019 |
Run |
|
Easy |
5.2 mi |
41:39 |
7:58 |
|
| 12/31/2019 |
Run |
|
Easy |
3.1 mi |
24:58 |
8:08 |
|
| 1/1/2020 |
Run |
|
Easy |
6.0 mi |
46:40 |
7:45 |
|
| 1/2/2020 |
Run |
|
Easy |
5.0 mi |
39:03 |
7:48 |
|
| 1/3/2020 |
Run |
|
Easy |
6.0 mi |
46:49 |
7:48 |
|
| 1/4/2020 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/5/2020 |
Run |
|
Easy |
5.2 mi |
40:23 |
7:47 |
|
| 1/11/2020 |
Run |
|
Easy |
3.1 mi |
25:33 |
8:21 |
|
| 1/12/2020 |
Run |
|
Easy |
3.0 mi |
25:46 |
8:29 |
|
| 1/18/2020 |
Run |
|
Easy |
5.1 mi |
40:22 |
7:59 |
|
| 1/19/2020 |
Run |
|
Easy |
3.1 mi |
25:57 |
8:20 |
|
| 1/20/2020 |
Run |
|
Easy |
5.1 mi |
41:33 |
8:12 |
|
| 1/25/2020 |
Run |
|
Hill |
6.1 mi |
47:36 |
7:48 |
|
| 1/25/2020 |
Run |
|
Easy |
1.3 mi |
11:36 |
9:17 |
|
| 1/26/2020 |
Run |
|
Easy |
8.0 mi |
1:04:23 |
8:02 |
|
| 2/1/2020 |
Run |
|
Hill |
6.2 mi |
50:24 |
8:07 |
|
| 2/2/2020 |
Run |
|
Easy |
4.2 mi |
34:10 |
8:04 |
|
| 2/3/2020 |
Run |
|
Easy |
4.0 mi |
34:44 |
8:36 |
|
| 2/9/2020 |
Run |
|
Easy |
1.8 mi |
14:16 |
7:48 |
|
| 2/15/2020 |
Run |
|
Easy |
5.0 mi |
39:44 |
7:54 |
|
| 2/16/2020 |
Run |
|
Easy |
2.1 mi |
14:18 |
6:45 |
|
| 2/17/2020 |
Run |
|
Easy |
3.1 mi |
25:21 |
8:18 |
|
| 2/22/2020 |
Run |
|
Easy |
3.2 mi |
26:45 |
8:17 |
|
| 2/28/2020 |
Run |
|
Easy |
7.0 mi |
55:11 |
7:51 |
|
| 2/29/2020 |
Run |
|
Easy |
2.1 mi |
17:10 |
8:13 |
|
| 3/1/2020 |
Run |
|
Easy |
7.0 mi |
53:06 |
7:34 |
|
| 3/3/2020 |
Run |
|
Easy |
4.2 mi |
32:35 |
7:52 |
|
| 3/4/2020 |
Run |
|
Easy |
5.0 mi |
37:49 |
7:33 |
|
| 3/7/2020 |
Run |
|
Easy |
4.1 mi |
32:51 |
8:04 |
|
| 3/8/2020 |
Run |
|
Easy |
4.1 mi |
36:19 |
8:59 |
|
| 3/15/2020 |
Run |
|
Easy |
3.1 mi |
26:08 |
8:35 |
|
| 3/17/2020 |
Run |
|
Easy |
5.2 mi |
39:29 |
7:37 |
|
| 3/19/2020 |
Run |
|
Easy |
5.0 mi |
39:04 |
7:48 |
|
| 3/21/2020 |
Run |
|
Easy |
3.0 mi |
24:41 |
8:08 |
|
| 3/23/2020 |
Run |
|
Easy |
5.1 mi |
40:39 |
8:03 |
|
| 3/26/2020 |
Run |
|
Easy |
5.0 mi |
44:04 |
8:55 |
|
| 3/29/2020 |
Run |
|
Easy |
5.0 mi |
40:36 |
8:05 |
|
| 3/30/2020 |
Run |
|
Easy |
5.1 mi |
41:11 |
8:05 |
|
| 4/3/2020 |
Run |
|
Easy |
5.1 mi |
39:57 |
7:49 |
|
| 4/5/2020 |
Run |
|
Easy |
6.2 mi |
49:19 |
8:02 |
|
| 4/6/2020 |
Run |
|
Easy |
4.2 mi |
33:15 |
7:55 |
|
| 4/8/2020 |
Run |
|
Easy |
5.1 mi |
39:29 |
7:43 |
|
| 4/24/2020 |
Run |
|
Easy |
6.4 mi |
52:13 |
8:09 |
|
| 4/25/2020 |
Run |
|
Easy |
6.2 mi |
51:16 |
8:17 |
|
| 4/27/2020 |
Run |
|
Easy |
6.0 mi |
49:20 |
8:11 |
|
| 4/29/2020 |
Run |
|
Easy |
5.1 mi |
41:45 |
8:13 |
|
| 5/6/2020 |
Run |
|
Easy |
5.1 mi |
40:24 |
7:52 |
|
| 5/8/2020 |
Run |
|
Easy |
5.3 mi |
43:37 |
8:12 |
|
|