Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/2/2018 Run   Easy 3.3 mi 26:33 7:58
7/3/2018 Run   Easy 3.4 mi 26:57 7:55
7/4/2018 Run   Easy 3.2 mi 26:49 8:23
7/6/2018 Run   Easy 10.0 mi 1:20:30 8:03
7/7/2018 Run   Hill 5.1 mi 40:40 7:57
7/8/2018 Run   Easy 5.6 mi 46:06 8:13
7/10/2018 Run   Easy 11.1 mi 1:27:42 7:57
7/11/2018 Run   Easy 8.1 mi 1:04:54 8:02
7/12/2018 Run   Easy 8.1 mi 1:04:22 8:00
7/13/2018 Run   Easy 9.1 mi 1:14:12 8:09
7/14/2018 Run   Easy 5.4 mi 41:27 7:44
7/15/2018 Run   Easy 8.4 mi 1:06:44 7:58
7/18/2018 Run   Easy 14.0 mi 1:49:56 7:51
7/19/2018 Run   Easy 11.1 mi 1:28:02 7:56
7/20/2018 Run   Easy 9.2 mi 1:12:29 7:54
7/21/2018 Run   Easy 5.2 mi 42:28 8:15
7/22/2018 Run   Easy 10.1 mi 1:19:54 7:57
7/23/2018 Run   Easy 11.2 mi 1:26:15 7:45
7/24/2018 Run   Easy 13.2 mi 1:44:17 7:55
7/25/2018 Run   Easy 3.2 mi 23:51 7:28
7/26/2018 Run   Long 14.2 mi 1:51:01 7:51
7/28/2018 Run   Easy 5.2 mi 39:19 7:36
7/29/2018 Run   Easy 3.1 mi 23:57 7:40
7/30/2018 Run   Easy 10.0 mi 1:20:49 8:04
8/1/2018 Run   Easy 9.1 mi 1:13:27 8:05
8/2/2018 Run   Easy 12.1 mi 1:37:03 8:03
8/3/2018 Run   Easy 10.2 mi 1:21:47 8:02
8/4/2018 Run   Easy 6.1 mi 49:36 8:12
8/11/2018 Run   Easy 7.4 mi 56:29 7:41
8/12/2018 Run   Easy 8.1 mi 1:02:34 7:43
8/15/2018 Run   Long 16.5 mi 2:14:21 8:08
8/17/2018 Run   Easy 10.4 mi 1:24:27 8:10
8/18/2018 Run   Hill 7.1 mi 57:23 8:03
8/19/2018 Run   Easy 6.1 mi 48:19 7:59
8/21/2018 Run   Easy 9.2 mi 1:14:27 8:09
8/22/2018 Run   Easy 9.2 mi 1:14:57 8:11
8/23/2018 Run   Easy 10.2 mi 1:21:44 8:00
8/24/2018 Run   Hill 10.4 mi 1:24:26 8:10
8/26/2018 Run   Easy 4.1 mi 35:44 8:38
8/29/2018 Run   Easy 4.2 mi 33:20 8:01
9/1/2018 Run   Easy 5.2 mi 38:27 7:23
9/2/2018 Run   Easy 3.2 mi 26:56 8:27
9/3/2018 Run   Easy 3.1 mi 24:13 7:57
9/4/2018 Run   Easy 7.2 mi 56:39 7:55
9/5/2018 Run   Easy 9.1 mi 1:14:13 8:10
9/6/2018 Run   Easy 2.4 mi 18:53 7:59
9/7/2018 Run   Easy 4.0 mi 32:41 8:07
9/8/2018 Run   Hill 5.1 mi 41:05 8:09
9/9/2018 Run   Hill 6.1 mi 49:08 8:01
9/11/2018 Run   Easy 9.1 mi 1:14:26 8:11
9/12/2018 Run   Easy 9.1 mi 1:15:44 8:18
9/14/2018 Run   Easy 10.1 mi 1:18:53 7:49
9/15/2018 Run   Easy 6.1 mi 49:24 8:07
9/16/2018 Run   Easy 6.1 mi 47:43 7:52
9/18/2018 Run   Easy 9.2 mi 1:14:29 8:07
9/19/2018 Run   Easy 9.1 mi 1:10:50 7:49
9/20/2018 Run   Easy 9.2 mi 1:14:38 8:09
9/22/2018 Run   Easy 5.2 mi 41:04 7:59
9/23/2018 Run   Easy 4.3 mi 33:39 7:55
9/25/2018 Run   Easy 9.1 mi 1:11:32 7:53
9/26/2018 Run   Easy 9.3 mi 1:15:35 8:09
9/27/2018 Run   Easy 9.2 mi 1:15:54 8:14
9/28/2018 Run   Easy 4.2 mi 34:28 8:11
9/29/2018 Run   Easy 4.5 mi 35:20 7:57
9/30/2018 Run   Easy 7.6 mi 59:56 7:54
10/2/2018 Run   Easy 10.4 mi 1:20:10 7:43
10/4/2018 Run   Easy 10.4 mi 1:25:20 8:14
10/5/2018 Run   Easy 9.4 mi 1:17:50 8:16
10/6/2018 Run   Easy 5.4 mi 41:41 7:46
10/7/2018 Run   Easy 7.1 mi 58:09 8:15
10/8/2018 Run   Easy 10.1 mi 1:20:10 7:59
10/10/2018 Run   Easy 10.3 mi 1:22:07 7:58
10/11/2018 Run   Easy 11.2 mi 1:28:39 7:54
10/12/2018 Run   Easy 3.2 mi 24:57 7:51
10/13/2018 Run   Easy 5.4 mi 40:46 7:31
10/14/2018 Run   Easy 8.3 mi 1:03:56 7:41
10/16/2018 Run   Easy 10.3 mi 1:22:26 8:01
10/17/2018 Run   Easy 13.2 mi 1:49:06 8:16
10/18/2018 Run   Easy 10.4 mi 1:24:39 8:11
10/21/2018 Run   Easy 3.3 mi 26:29 8:08
10/23/2018 Run   Easy 11.0 mi 1:28:14 8:01
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