Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/2/2018 |
Run |
|
Easy |
3.3 mi |
26:33 |
7:58 |
|
7/3/2018 |
Run |
|
Easy |
3.4 mi |
26:57 |
7:55 |
|
7/4/2018 |
Run |
|
Easy |
3.2 mi |
26:49 |
8:23 |
|
7/6/2018 |
Run |
|
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
7/8/2018 |
Run |
|
Easy |
5.6 mi |
46:06 |
8:13 |
|
7/10/2018 |
Run |
|
Easy |
11.1 mi |
1:27:42 |
7:57 |
|
7/11/2018 |
Run |
|
Easy |
8.1 mi |
1:04:54 |
8:02 |
|
7/12/2018 |
Run |
|
Easy |
8.1 mi |
1:04:22 |
8:00 |
|
7/13/2018 |
Run |
|
Easy |
9.1 mi |
1:14:12 |
8:09 |
|
7/14/2018 |
Run |
|
Easy |
5.4 mi |
41:27 |
7:44 |
|
7/15/2018 |
Run |
|
Easy |
8.4 mi |
1:06:44 |
7:58 |
|
7/18/2018 |
Run |
|
Easy |
14.0 mi |
1:49:56 |
7:51 |
|
7/19/2018 |
Run |
|
Easy |
11.1 mi |
1:28:02 |
7:56 |
|
7/20/2018 |
Run |
|
Easy |
9.2 mi |
1:12:29 |
7:54 |
|
7/21/2018 |
Run |
|
Easy |
5.2 mi |
42:28 |
8:15 |
|
7/22/2018 |
Run |
|
Easy |
10.1 mi |
1:19:54 |
7:57 |
|
7/23/2018 |
Run |
|
Easy |
11.2 mi |
1:26:15 |
7:45 |
|
7/24/2018 |
Run |
|
Easy |
13.2 mi |
1:44:17 |
7:55 |
|
7/25/2018 |
Run |
|
Easy |
3.2 mi |
23:51 |
7:28 |
|
7/28/2018 |
Run |
|
Easy |
5.2 mi |
39:19 |
7:36 |
|
7/29/2018 |
Run |
|
Easy |
3.1 mi |
23:57 |
7:40 |
|
7/30/2018 |
Run |
|
Easy |
10.0 mi |
1:20:49 |
8:04 |
|
8/1/2018 |
Run |
|
Easy |
9.1 mi |
1:13:27 |
8:05 |
|
8/2/2018 |
Run |
|
Easy |
12.1 mi |
1:37:03 |
8:03 |
|
8/3/2018 |
Run |
|
Easy |
10.2 mi |
1:21:47 |
8:02 |
|
8/4/2018 |
Run |
|
Easy |
6.1 mi |
49:36 |
8:12 |
|
8/11/2018 |
Run |
|
Easy |
7.4 mi |
56:29 |
7:41 |
|
8/12/2018 |
Run |
|
Easy |
8.1 mi |
1:02:34 |
7:43 |
|
8/17/2018 |
Run |
|
Easy |
10.4 mi |
1:24:27 |
8:10 |
|
8/19/2018 |
Run |
|
Easy |
6.1 mi |
48:19 |
7:59 |
|
8/21/2018 |
Run |
|
Easy |
9.2 mi |
1:14:27 |
8:09 |
|
8/22/2018 |
Run |
|
Easy |
9.2 mi |
1:14:57 |
8:11 |
|
8/23/2018 |
Run |
|
Easy |
10.2 mi |
1:21:44 |
8:00 |
|
8/26/2018 |
Run |
|
Easy |
4.1 mi |
35:44 |
8:38 |
|
8/29/2018 |
Run |
|
Easy |
4.2 mi |
33:20 |
8:01 |
|
9/1/2018 |
Run |
|
Easy |
5.2 mi |
38:27 |
7:23 |
|
9/2/2018 |
Run |
|
Easy |
3.2 mi |
26:56 |
8:27 |
|
9/3/2018 |
Run |
|
Easy |
3.1 mi |
24:13 |
7:57 |
|
9/4/2018 |
Run |
|
Easy |
7.2 mi |
56:39 |
7:55 |
|
9/5/2018 |
Run |
|
Easy |
9.1 mi |
1:14:13 |
8:10 |
|
9/6/2018 |
Run |
|
Easy |
2.4 mi |
18:53 |
7:59 |
|
9/7/2018 |
Run |
|
Easy |
4.0 mi |
32:41 |
8:07 |
|
9/11/2018 |
Run |
|
Easy |
9.1 mi |
1:14:26 |
8:11 |
|
9/12/2018 |
Run |
|
Easy |
9.1 mi |
1:15:44 |
8:18 |
|
9/14/2018 |
Run |
|
Easy |
10.1 mi |
1:18:53 |
7:49 |
|
9/15/2018 |
Run |
|
Easy |
6.1 mi |
49:24 |
8:07 |
|
9/16/2018 |
Run |
|
Easy |
6.1 mi |
47:43 |
7:52 |
|
9/18/2018 |
Run |
|
Easy |
9.2 mi |
1:14:29 |
8:07 |
|
9/19/2018 |
Run |
|
Easy |
9.1 mi |
1:10:50 |
7:49 |
|
9/20/2018 |
Run |
|
Easy |
9.2 mi |
1:14:38 |
8:09 |
|
9/22/2018 |
Run |
|
Easy |
5.2 mi |
41:04 |
7:59 |
|
9/23/2018 |
Run |
|
Easy |
4.3 mi |
33:39 |
7:55 |
|
9/25/2018 |
Run |
|
Easy |
9.1 mi |
1:11:32 |
7:53 |
|
9/26/2018 |
Run |
|
Easy |
9.3 mi |
1:15:35 |
8:09 |
|
9/27/2018 |
Run |
|
Easy |
9.2 mi |
1:15:54 |
8:14 |
|
9/28/2018 |
Run |
|
Easy |
4.2 mi |
34:28 |
8:11 |
|
9/29/2018 |
Run |
|
Easy |
4.5 mi |
35:20 |
7:57 |
|
9/30/2018 |
Run |
|
Easy |
7.6 mi |
59:56 |
7:54 |
|
10/2/2018 |
Run |
|
Easy |
10.4 mi |
1:20:10 |
7:43 |
|
10/4/2018 |
Run |
|
Easy |
10.4 mi |
1:25:20 |
8:14 |
|
10/5/2018 |
Run |
|
Easy |
9.4 mi |
1:17:50 |
8:16 |
|
10/6/2018 |
Run |
|
Easy |
5.4 mi |
41:41 |
7:46 |
|
10/7/2018 |
Run |
|
Easy |
7.1 mi |
58:09 |
8:15 |
|
10/8/2018 |
Run |
|
Easy |
10.1 mi |
1:20:10 |
7:59 |
|
10/10/2018 |
Run |
|
Easy |
10.3 mi |
1:22:07 |
7:58 |
|
10/11/2018 |
Run |
|
Easy |
11.2 mi |
1:28:39 |
7:54 |
|
10/12/2018 |
Run |
|
Easy |
3.2 mi |
24:57 |
7:51 |
|
10/13/2018 |
Run |
|
Easy |
5.4 mi |
40:46 |
7:31 |
|
10/14/2018 |
Run |
|
Easy |
8.3 mi |
1:03:56 |
7:41 |
|
10/16/2018 |
Run |
|
Easy |
10.3 mi |
1:22:26 |
8:01 |
|
10/17/2018 |
Run |
|
Easy |
13.2 mi |
1:49:06 |
8:16 |
|
10/18/2018 |
Run |
|
Easy |
10.4 mi |
1:24:39 |
8:11 |
|
10/21/2018 |
Run |
|
Easy |
3.3 mi |
26:29 |
8:08 |
|
10/23/2018 |
Run |
|
Easy |
11.0 mi |
1:28:14 |
8:01 |
|
7/7/2018 |
Run |
|
Hill |
5.1 mi |
40:40 |
7:57 |
|
8/18/2018 |
Run |
|
Hill |
7.1 mi |
57:23 |
8:03 |
|
8/24/2018 |
Run |
|
Hill |
10.4 mi |
1:24:26 |
8:10 |
|
9/8/2018 |
Run |
|
Hill |
5.1 mi |
41:05 |
8:09 |
|
9/9/2018 |
Run |
|
Hill |
6.1 mi |
49:08 |
8:01 |
|
7/26/2018 |
Run |
|
Long |
14.2 mi |
1:51:01 |
7:51 |
|
8/15/2018 |
Run |
|
Long |
16.5 mi |
2:14:21 |
8:08 |
|
|