Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/17/2016 Run   Easy 9.0 mi 1:10:35 7:50
10/25/2015 Run   Easy 17.9 mi    
10/24/2015 Run   Easy 13.5 mi    
10/24/2015 Run   Easy 1.0 mi 11:12 10:59
10/23/2015 Run   Easy 12.0 mi    
10/20/2015 Run   Easy 4.0 mi 30:00 7:30
7/19/2015 Run   Long 31.2 mi 4:47:51 9:13
5/9/2015 Run   Easy 3.0 mi 37:51 12:35
2/19/2015 Run   Easy 5.1 mi 43:42 8:32
2/18/2015 Run   Easy 7.1 mi 1:00:07 8:26
2/17/2015 Run   Easy 2.0 mi 16:23 8:10
12/19/2014 Run   Easy 15.1 mi 5:46:54 22:55
12/18/2014 Run   Easy 1.0 mi 11:26 11:20
7/30/2014 Run   Easy 9.6 mi 1:33:40 9:48
4/11/2014 Run   Easy 9.1 mi 1:10:38 7:46
12/8/2013 Run   Default 14.3 mi 1:53:13 7:56
11/23/2013 Run   Long 16.0 mi 2:05:48 7:52
11/17/2013 Run   Long 17.0 mi 2:12:24 7:48
11/9/2013 Run   Long 18.3 mi 2:19:46 7:38
7/7/2013 Run   Long 16.3 mi 2:10:09 8:00
6/16/2013 Run   Long 31.1 mi 4:37:14 8:56
6/15/2013 Run   Easy 5.0 mi 39:00 7:45
6/2/2013 Run   Long 18.2 mi 2:28:26 8:10
12/8/2012 Run
Table Rock Ultra
Race 54.1 mi 9:59:37 11:05
11/2/2012 Run   Easy 6.3 mi 56:00 8:55
9/4/2012 Run   Easy 10.1 mi 1:19:00 7:52
8/26/2012 Run   Long 30.4 mi 4:27:47 8:50
8/19/2012 Run   Long 21.5 mi 2:58:27 8:19
8/13/2012 Run   Easy 10.0 mi 1:17:47 7:46