| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2018 |
Run |
|
Easy |
4.0 mi |
45:57 |
11:30 |
 |
| 8/25/2018 |
Run |
|
Hill |
4.1 mi |
32:00 |
7:47 |
|
| 4/29/2018 |
Run |
|
Easy |
4.1 mi |
32:02 |
7:55 |
|
| 4/28/2018 |
Run |
|
Easy |
2.3 mi |
18:17 |
8:06 |
|
| 4/15/2018 |
Run |
|
Easy |
5.2 mi |
40:49 |
7:56 |
|
| 4/14/2018 |
Run |
|
Easy |
8.1 mi |
1:04:31 |
7:59 |
|
| 4/1/2018 |
Run |
|
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 3/31/2018 |
Run |
|
Easy |
2.1 mi |
16:43 |
7:56 |
|
| 3/19/2018 |
Run |
|
Easy |
4.1 mi |
30:04 |
7:26 |
|
| 3/11/2018 |
Run |
|
Easy |
4.2 mi |
33:29 |
7:54 |
|
| 3/3/2018 |
Run |
|
Easy |
4.3 mi |
32:12 |
7:30 |
|
| 3/1/2018 |
Run |
|
Easy |
7.2 mi |
58:55 |
8:14 |
|
| 2/17/2018 |
Run |
|
Easy |
6.4 mi |
51:05 |
8:02 |
|
| 2/16/2018 |
Run |
|
Easy |
6.1 mi |
50:01 |
8:15 |
|
| 2/15/2018 |
Run |
|
Easy |
8.2 mi |
1:06:42 |
8:07 |
|
| 2/14/2018 |
Run |
|
Easy |
7.0 mi |
57:07 |
8:08 |
|
| 2/13/2018 |
Run |
|
Default |
7.3 mi |
59:17 |
8:11 |
|
| 2/12/2018 |
Run |
|
Easy |
7.2 mi |
59:04 |
8:15 |
|
| 2/11/2018 |
Run |
|
Easy |
3.5 mi |
28:07 |
8:07 |
|
| 2/10/2018 |
Run |
|
Easy |
5.3 mi |
42:36 |
8:07 |
|
| 2/9/2018 |
Run |
|
Easy |
7.3 mi |
1:00:57 |
8:25 |
|
| 2/7/2018 |
Run |
|
Easy |
8.5 mi |
1:08:44 |
8:06 |
|
| 2/4/2018 |
Run |
|
Easy |
5.2 mi |
40:38 |
7:53 |
|
| 2/3/2018 |
Run |
|
Easy |
8.1 mi |
1:01:35 |
7:36 |
|
| 8/6/2017 |
Run |
|
Easy |
5.1 mi |
42:34 |
8:24 |
|
| 8/3/2017 |
Run |
|
Interval |
4.2 mi |
29:36 |
7:07 |
|
| 6/24/2017 |
Run |
|
Easy |
3.5 mi |
28:05 |
8:09 |
|
| 6/22/2017 |
Run |
|
Hill |
10.0 mi |
1:18:33 |
7:50 |
|
| 5/8/2017 |
Run |
|
Easy |
5.2 mi |
40:19 |
7:46 |
|
| 5/1/2017 |
Run |
|
Tempo |
8.2 mi |
1:01:02 |
7:30 |
|
| 4/24/2017 |
Run |
|
Tempo |
4.3 mi |
30:30 |
7:10 |
|
| 3/16/2017 |
Run |
|
Easy |
10.2 mi |
1:19:00 |
7:47 |
|
| 1/5/2017 |
Run |
|
Easy |
10.2 mi |
1:19:52 |
7:51 |
|
| 1/4/2017 |
Run |
|
Easy |
10.1 mi |
1:18:09 |
7:45 |
|
| 1/3/2017 |
Run |
|
Easy |
11.1 mi |
1:23:32 |
7:31 |
|
|