| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2013 |
Run |
|
Easy |
8.2 mi |
1:03:13 |
7:42 |
 |
| 4/11/2013 |
Run |
|
Easy |
9.4 mi |
1:12:54 |
7:48 |
|
| 4/10/2013 |
Run |
|
Tempo |
10.2 mi |
1:12:25 |
7:08 |
|
| 4/9/2013 |
Run |
|
Easy |
8.2 mi |
1:03:38 |
7:44 |
|
| 4/5/2013 |
Run |
|
Easy |
9.3 mi |
1:11:16 |
7:40 |
|
| 4/1/2013 |
Run |
|
Easy |
10.1 mi |
1:17:34 |
7:43 |
|
| 3/28/2013 |
Run |
|
Long |
12.3 mi |
1:36:33 |
7:52 |
|
| 3/27/2013 |
Run |
|
Interval |
9.0 mi |
1:04:22 |
7:09 |
|
| 3/26/2013 |
Run |
|
Easy |
11.2 mi |
1:25:41 |
7:42 |
|
| 3/25/2013 |
Run |
|
Easy |
10.1 mi |
1:17:46 |
7:44 |
|
| 3/21/2013 |
Run |
|
Default |
10.3 mi |
1:17:48 |
7:32 |
|
| 3/19/2013 |
Run |
|
Easy |
10.3 mi |
1:19:14 |
7:43 |
|
| 3/14/2013 |
Run |
|
Easy |
8.1 mi |
1:02:25 |
7:42 |
|
| 3/13/2013 |
Run |
|
Interval |
8.1 mi |
57:55 |
7:10 |
|
| 3/11/2013 |
Run |
|
Easy |
9.5 mi |
1:12:34 |
7:40 |
|
| 3/7/2013 |
Run |
|
Easy |
10.1 mi |
1:17:01 |
7:38 |
|
| 3/6/2013 |
Run |
|
Interval |
9.3 mi |
1:08:51 |
7:24 |
|
| 3/4/2013 |
Run |
|
Default |
9.1 mi |
1:07:57 |
7:28 |
|
| 3/1/2013 |
Run |
|
Easy |
13.2 mi |
1:40:53 |
7:39 |
|
| 2/27/2013 |
Run |
|
Interval |
9.4 mi |
1:08:00 |
7:16 |
|
| 2/25/2013 |
Run |
|
Easy |
8.1 mi |
58:00 |
7:10 |
|
| 2/24/2013 |
Run |
|
Easy |
8.2 mi |
1:02:42 |
7:41 |
|
|