Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/19/2019 Run   Easy 5.2 mi 40:28 7:49
10/28/2019 Run   Easy 2.0 mi 16:24 8:10
10/13/2019 Run   Easy 9.0 mi 1:09:48 7:45
10/6/2019 Run   Easy 5.3 mi 42:57 8:06
10/5/2019 Run   Hill 6.1 mi 46:38 7:39
10/2/2019 Run   Easy 5.3 mi 41:30 7:55
10/1/2019 Run   Easy 4.1 mi 32:17 7:55
9/30/2019 Run   Easy 7.1 mi 55:19 7:51
9/29/2019 Run   Easy 1.1 mi 6:57 6:38
9/28/2019 Run   Easy 5.0 mi 40:21 8:03
9/26/2019 Run   Easy 5.1 mi 41:34 8:11
9/22/2019 Run   Easy 3.1 mi 25:33 8:15
9/21/2019 Run   Easy 3.2 mi 25:47 8:07
9/20/2019 Run   Easy 2.1 mi 25:46 12:24
9/19/2019 Run   Easy 5.0 mi 40:04 8:00
9/15/2019 Run   Easy 2.0 mi 14:33 7:11
9/11/2019 Run   Easy 8.0 mi 1:05:50 8:14
9/8/2019 Run   Easy 5.4 mi 46:10 8:37
9/7/2019 Run   Easy 5.0 mi 38:33 7:41
9/5/2019 Run   Easy 7.2 mi 56:01 7:48
9/4/2019 Run   Easy 5.1 mi 40:11 7:58
9/3/2019 Run   Easy 6.2 mi 48:36 7:55
9/2/2019 Run   Easy 5.1 mi 42:10 8:17
9/1/2019 Run   Easy 4.3 mi 34:45 8:05
8/31/2019 Run   Easy 6.2 mi 48:03 7:43
8/30/2019 Run   Easy 3.2 mi 25:10 8:00
8/29/2019 Run   Easy 4.0 mi 30:42 7:40
8/29/2019 Run   Easy 7.1 mi 59:16 8:21
8/28/2019 Run   Easy 9.1 mi 1:14:38 8:13
8/25/2019 Run   Easy 3.0 mi 23:20 7:44
8/18/2019 Run   Easy 9.4 mi 1:16:32 8:12
8/17/2019 Run   Easy 8.2 mi 1:05:44 8:04
8/14/2019 Run   Interval 8.0 mi 1:00:11 7:30
8/11/2019 Run   Easy 4.0 mi 30:55 7:42
8/10/2019 Run   Easy 6.1 mi 47:12 7:44
8/9/2019 Run   Easy 6.0 mi 47:42 7:57
8/8/2019 Run   Easy 5.1 mi 40:00 7:54
8/7/2019 Run   Easy 5.0 mi 42:31 8:29
8/6/2019 Run   Easy 4.0 mi 33:44 8:23
8/5/2019 Run   Easy 4.0 mi 33:14 8:18
8/3/2019 Run   Easy 4.3 mi 35:46 8:15
7/31/2019 Run   Easy 11.1 mi 1:30:25 8:10
7/30/2019 Run   Hill 11.1 mi 1:28:30 8:01
7/28/2019 Run   Easy 2.1 mi 16:42 8:09
7/27/2019 Run   Easy 6.0 mi 52:35 8:46
7/25/2019 Run   Easy 6.1 mi 48:57 7:59
7/24/2019 Run   Easy 5.1 mi 40:08 7:55
7/21/2019 Run   Easy 3.2 mi 26:49 8:22
7/20/2019 Run   Easy 5.0 mi 40:42 8:06
7/19/2019 Run   Easy 6.5 mi 53:54 8:16
7/14/2019 Run   Easy 7.1 mi 57:07 8:05
7/13/2019 Run   Easy 4.0 mi 32:05 7:59
7/11/2019 Run   Easy 3.1 mi 25:33 8:21
7/10/2019 Run   Easy 4.0 mi 33:58 8:29
7/9/2019 Run   Easy 4.0 mi 33:57 8:27
7/6/2019 Run   Easy 4.1 mi 32:34 7:56
7/5/2019 Run   Easy 6.0 mi 49:07 8:11
7/4/2019 Run   Easy 5.1 mi 41:07 8:07
7/3/2019 Run   Easy 4.0 mi 40:21 10:04
7/3/2019 Run   Easy 4.1 mi 32:34 8:03
7/1/2019 Run   Easy 8.0 mi 1:08:33 8:35
6/29/2019 Run   Easy 3.3 mi 26:29 7:58
6/28/2019 Run   Easy 7.1 mi 55:59 7:52
6/27/2019 Run   Easy 2.0 mi 15:56 7:49
6/23/2019 Run   Easy 4.0 mi 28:43 7:10
6/22/2019 Run   Easy 2.1 mi 16:48 8:12
6/20/2019 Run   Easy 11.3 mi 1:32:44 8:12
6/19/2019 Run   Easy 10.2 mi 1:22:45 8:10
6/16/2019 Run   Easy 6.2 mi 48:40 7:51
6/15/2019 Run   Easy 6.2 mi 48:09 7:49
6/11/2019 Run   Easy 10.0 mi 1:15:58 7:36
6/9/2019 Run   Hill 8.4 mi 1:05:50 7:50
6/8/2019 Run   Hill 6.3 mi 49:24 7:48
6/6/2019 Run   Long 14.3 mi 1:53:32 7:58
6/5/2019 Run   Easy 12.1 mi 1:36:27 7:58
6/4/2019 Run   Easy 4.5 mi 38:30 8:34
6/3/2019 Run   Easy 4.4 mi 37:19 8:26
6/2/2019 Run   Easy 4.1 mi 31:23 7:39
6/1/2019 Run   Easy 5.1 mi 37:30 7:23
5/27/2019 Run   Easy 5.1 mi 40:07 7:51
5/26/2019 Run   Hill 4.1 mi 32:11 7:56
5/25/2019 Run   Easy 5.0 mi 38:27 7:39
5/24/2019 Run   Easy 5.6 mi 45:39 8:09
5/24/2019 Run   Easy 4.1 mi 32:24 7:57
5/22/2019 Run   Easy 6.1 mi 47:26 7:50
5/21/2019 Run   Easy 5.1 mi 41:46 8:13
5/21/2019 Run   Easy 10.0 mi 1:15:34 7:33
5/20/2019 Run   Easy 10.0 mi 1:19:53 7:59
5/18/2019 Run   Hill 6.0 mi 47:07 7:50
5/17/2019 Run   Easy 4.0 mi 39:07 9:46
5/11/2019 Run   Easy 4.0 mi 32:46 8:11
5/9/2019 Run   Easy 8.1 mi 1:04:46 8:00
5/7/2019 Run   Easy 10.0 mi 1:17:54 7:46
5/4/2019 Run   Hill 5.2 mi 41:51 8:01
5/1/2019 Run   Hill 7.0 mi 54:41 7:48
4/30/2019 Run   Hill 11.1 mi 1:24:59 7:38
4/28/2019 Run   Easy 4.0 mi 30:31 7:37
4/27/2019 Run   Easy 5.6 mi 50:44 9:00
4/26/2019 Run   Hill 11.1 mi 1:28:48 8:03
4/22/2019 Run   Easy 4.1 mi 30:40 7:34