Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/19/2019 |
Run |
|
Easy |
5.2 mi |
40:28 |
7:49 |
|
10/28/2019 |
Run |
|
Easy |
2.0 mi |
16:24 |
8:10 |
|
10/13/2019 |
Run |
|
Easy |
9.0 mi |
1:09:48 |
7:45 |
|
10/6/2019 |
Run |
|
Easy |
5.3 mi |
42:57 |
8:06 |
|
10/5/2019 |
Run |
|
Hill |
6.1 mi |
46:38 |
7:39 |
|
10/2/2019 |
Run |
|
Easy |
5.3 mi |
41:30 |
7:55 |
|
10/1/2019 |
Run |
|
Easy |
4.1 mi |
32:17 |
7:55 |
|
9/30/2019 |
Run |
|
Easy |
7.1 mi |
55:19 |
7:51 |
|
9/29/2019 |
Run |
|
Easy |
1.1 mi |
6:57 |
6:38 |
|
9/28/2019 |
Run |
|
Easy |
5.0 mi |
40:21 |
8:03 |
|
9/26/2019 |
Run |
|
Easy |
5.1 mi |
41:34 |
8:11 |
|
9/22/2019 |
Run |
|
Easy |
3.1 mi |
25:33 |
8:15 |
|
9/21/2019 |
Run |
|
Easy |
3.2 mi |
25:47 |
8:07 |
|
9/20/2019 |
Run |
|
Easy |
2.1 mi |
25:46 |
12:24 |
|
9/19/2019 |
Run |
|
Easy |
5.0 mi |
40:04 |
8:00 |
|
9/15/2019 |
Run |
|
Easy |
2.0 mi |
14:33 |
7:11 |
|
9/11/2019 |
Run |
|
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
9/8/2019 |
Run |
|
Easy |
5.4 mi |
46:10 |
8:37 |
|
9/7/2019 |
Run |
|
Easy |
5.0 mi |
38:33 |
7:41 |
|
9/5/2019 |
Run |
|
Easy |
7.2 mi |
56:01 |
7:48 |
|
9/4/2019 |
Run |
|
Easy |
5.1 mi |
40:11 |
7:58 |
|
9/3/2019 |
Run |
|
Easy |
6.2 mi |
48:36 |
7:55 |
|
9/2/2019 |
Run |
|
Easy |
5.1 mi |
42:10 |
8:17 |
|
9/1/2019 |
Run |
|
Easy |
4.3 mi |
34:45 |
8:05 |
|
8/31/2019 |
Run |
|
Easy |
6.2 mi |
48:03 |
7:43 |
|
8/30/2019 |
Run |
|
Easy |
3.2 mi |
25:10 |
8:00 |
|
8/29/2019 |
Run |
|
Easy |
4.0 mi |
30:42 |
7:40 |
|
8/29/2019 |
Run |
|
Easy |
7.1 mi |
59:16 |
8:21 |
|
8/28/2019 |
Run |
|
Easy |
9.1 mi |
1:14:38 |
8:13 |
|
8/25/2019 |
Run |
|
Easy |
3.0 mi |
23:20 |
7:44 |
|
8/18/2019 |
Run |
|
Easy |
9.4 mi |
1:16:32 |
8:12 |
|
8/17/2019 |
Run |
|
Easy |
8.2 mi |
1:05:44 |
8:04 |
|
8/14/2019 |
Run |
|
Interval |
8.0 mi |
1:00:11 |
7:30 |
|
8/11/2019 |
Run |
|
Easy |
4.0 mi |
30:55 |
7:42 |
|
8/10/2019 |
Run |
|
Easy |
6.1 mi |
47:12 |
7:44 |
|
8/9/2019 |
Run |
|
Easy |
6.0 mi |
47:42 |
7:57 |
|
8/8/2019 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:54 |
|
8/7/2019 |
Run |
|
Easy |
5.0 mi |
42:31 |
8:29 |
|
8/6/2019 |
Run |
|
Easy |
4.0 mi |
33:44 |
8:23 |
|
8/5/2019 |
Run |
|
Easy |
4.0 mi |
33:14 |
8:18 |
|
8/3/2019 |
Run |
|
Easy |
4.3 mi |
35:46 |
8:15 |
|
7/31/2019 |
Run |
|
Easy |
11.1 mi |
1:30:25 |
8:10 |
|
7/30/2019 |
Run |
|
Hill |
11.1 mi |
1:28:30 |
8:01 |
|
7/28/2019 |
Run |
|
Easy |
2.1 mi |
16:42 |
8:09 |
|
7/27/2019 |
Run |
|
Easy |
6.0 mi |
52:35 |
8:46 |
|
7/25/2019 |
Run |
|
Easy |
6.1 mi |
48:57 |
7:59 |
|
7/24/2019 |
Run |
|
Easy |
5.1 mi |
40:08 |
7:55 |
|
7/21/2019 |
Run |
|
Easy |
3.2 mi |
26:49 |
8:22 |
|
7/20/2019 |
Run |
|
Easy |
5.0 mi |
40:42 |
8:06 |
|
7/19/2019 |
Run |
|
Easy |
6.5 mi |
53:54 |
8:16 |
|
7/14/2019 |
Run |
|
Easy |
7.1 mi |
57:07 |
8:05 |
|
7/13/2019 |
Run |
|
Easy |
4.0 mi |
32:05 |
7:59 |
|
7/11/2019 |
Run |
|
Easy |
3.1 mi |
25:33 |
8:21 |
|
7/10/2019 |
Run |
|
Easy |
4.0 mi |
33:58 |
8:29 |
|
7/9/2019 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:27 |
|
7/6/2019 |
Run |
|
Easy |
4.1 mi |
32:34 |
7:56 |
|
7/5/2019 |
Run |
|
Easy |
6.0 mi |
49:07 |
8:11 |
|
7/4/2019 |
Run |
|
Easy |
5.1 mi |
41:07 |
8:07 |
|
7/3/2019 |
Run |
|
Easy |
4.0 mi |
40:21 |
10:04 |
|
7/3/2019 |
Run |
|
Easy |
4.1 mi |
32:34 |
8:03 |
|
7/1/2019 |
Run |
|
Easy |
8.0 mi |
1:08:33 |
8:35 |
|
6/29/2019 |
Run |
|
Easy |
3.3 mi |
26:29 |
7:58 |
|
6/28/2019 |
Run |
|
Easy |
7.1 mi |
55:59 |
7:52 |
|
6/27/2019 |
Run |
|
Easy |
2.0 mi |
15:56 |
7:49 |
|
6/23/2019 |
Run |
|
Easy |
4.0 mi |
28:43 |
7:10 |
|
6/22/2019 |
Run |
|
Easy |
2.1 mi |
16:48 |
8:12 |
|
6/20/2019 |
Run |
|
Easy |
11.3 mi |
1:32:44 |
8:12 |
|
6/19/2019 |
Run |
|
Easy |
10.2 mi |
1:22:45 |
8:10 |
|
6/16/2019 |
Run |
|
Easy |
6.2 mi |
48:40 |
7:51 |
|
6/15/2019 |
Run |
|
Easy |
6.2 mi |
48:09 |
7:49 |
|
6/11/2019 |
Run |
|
Easy |
10.0 mi |
1:15:58 |
7:36 |
|
6/9/2019 |
Run |
|
Hill |
8.4 mi |
1:05:50 |
7:50 |
|
6/8/2019 |
Run |
|
Hill |
6.3 mi |
49:24 |
7:48 |
|
6/6/2019 |
Run |
|
Long |
14.3 mi |
1:53:32 |
7:58 |
|
6/5/2019 |
Run |
|
Easy |
12.1 mi |
1:36:27 |
7:58 |
|
6/4/2019 |
Run |
|
Easy |
4.5 mi |
38:30 |
8:34 |
|
6/3/2019 |
Run |
|
Easy |
4.4 mi |
37:19 |
8:26 |
|
6/2/2019 |
Run |
|
Easy |
4.1 mi |
31:23 |
7:39 |
|
6/1/2019 |
Run |
|
Easy |
5.1 mi |
37:30 |
7:23 |
|
5/27/2019 |
Run |
|
Easy |
5.1 mi |
40:07 |
7:51 |
|
5/26/2019 |
Run |
|
Hill |
4.1 mi |
32:11 |
7:56 |
|
5/25/2019 |
Run |
|
Easy |
5.0 mi |
38:27 |
7:39 |
|
5/24/2019 |
Run |
|
Easy |
5.6 mi |
45:39 |
8:09 |
|
5/24/2019 |
Run |
|
Easy |
4.1 mi |
32:24 |
7:57 |
|
5/22/2019 |
Run |
|
Easy |
6.1 mi |
47:26 |
7:50 |
|
5/21/2019 |
Run |
|
Easy |
5.1 mi |
41:46 |
8:13 |
|
5/21/2019 |
Run |
|
Easy |
10.0 mi |
1:15:34 |
7:33 |
|
5/20/2019 |
Run |
|
Easy |
10.0 mi |
1:19:53 |
7:59 |
|
5/18/2019 |
Run |
|
Hill |
6.0 mi |
47:07 |
7:50 |
|
5/17/2019 |
Run |
|
Easy |
4.0 mi |
39:07 |
9:46 |
|
5/11/2019 |
Run |
|
Easy |
4.0 mi |
32:46 |
8:11 |
|
5/9/2019 |
Run |
|
Easy |
8.1 mi |
1:04:46 |
8:00 |
|
5/7/2019 |
Run |
|
Easy |
10.0 mi |
1:17:54 |
7:46 |
|
5/4/2019 |
Run |
|
Hill |
5.2 mi |
41:51 |
8:01 |
|
5/1/2019 |
Run |
|
Hill |
7.0 mi |
54:41 |
7:48 |
|
4/30/2019 |
Run |
|
Hill |
11.1 mi |
1:24:59 |
7:38 |
|
4/28/2019 |
Run |
|
Easy |
4.0 mi |
30:31 |
7:37 |
|
4/27/2019 |
Run |
|
Easy |
5.6 mi |
50:44 |
9:00 |
|
4/26/2019 |
Run |
|
Hill |
11.1 mi |
1:28:48 |
8:03 |
|
4/22/2019 |
Run |
|
Easy |
4.1 mi |
30:40 |
7:34 |
|
|